Weight Loss Kaise Kare – Tips and Diet Ki Jankari Hindi Me वेट लॉस कैसे करे


Weight Loss Kaise Kare – Tips Aur Diet Ki Jankari Hindi Me

Weight Loss Kaise Kare – Tips Aur Diet

Weight Loss Kaise Kare – Tips and Diet Plans

Kya aap Motape aur badhati charbi se pareshaan hain? Kya apko aisa lagen laga hai ki apka badhta motapa apki sehat ko kharab kar raha hai. Yadi haan to dhyan dijiye hum apko woh upay batayenge jinse aap apne motape and fats ko kam kar sakte hain. Aaj hum jaanenge weight loss kaise kare. Humara body weight humare liye ek kafi sensitive matter hota hain. Agar humare sharir ka vajan bahut kam hota hain toh bhi hume kafi problem hoti hain. Hum jab bhi koi sarkari naukri ke liye apply karte hain toh uske liye humara vajan bhi kafi matter karta hain. Usi tarah humara jada vajan bhi humare liye ek pareshani ka karan hota hain.

Kabhi kabhi toh humare samne ek ayisi situation akar khari ho jati hain jis main humare paas bahut kam time rahta hain aur ussi nirdharit samay main hume apna vajan kam karna hota hain. Actually main humari situation ayisi hoti hain ki agar hum uss nirdharit samay main apna vajan kam nahi kar paye koi golden opportunity humare hath se nikal sakti hain. Ayese halat main hume apne vajan ko itne kam din main kam karne ka koi tarika nahi sujhta. Aap logo ke issi problem ko solve karne ke liye main aaj ka yeh lekh lakar aayi hoon. Aaj main aap logo ko bataungi ki hum 10 din main apna vajan kaise 7 kilo tak ghata sakte hain. Toh aaiye jan lete hain kin kin tricks ko apnakar hum apna vajandin teji se ghata sakte hain. To aaiye jane kya hain woh upay weight loss kaise kare tips and diet ki jankari hindi me.

Vajan ghatane ke tarike

Pudina

Aap log apna vajan teji se ghatana chahte hain toh aap logo ko pudene ka sahara lena chahiye. Aap log khana khnane ke sasamay pudine ki chahtni ka bhi sewan kariye. Iske alawa bhi aap log pudine ki chay banakar uska sewan kar sakte hain. Pudine ki chay pine se hume bhukh kam lagti hain aur agar hume bhukh kam lagegi toh vajan bhi dheere dheere automatically kam hota jayega.

Tamatar

Tamatar ke sewan se bhi humara vajan kafi kam hota hain. Aap log apne khane ke sath tamatar ke salad ka bhi sewan kariye. Iske alawa bhi aap log tamatar ka sup banakar uska sewan bhi kar sakte hain. Tamatar ke sewan se bhi aapka vajan bahut teji se kam hoga.

Dry fruits

Agar aapka vajan bahut jada hain toh dry fruits ka sewan aapke liye bahut upayogi hain. Aapko aaj se hi dry fruits jaise ki – badam, kishmis etc. Ja sewan karna suru kar dena chahiye. Dry fruits ka sewan karne se bhi aapka vajan bahut teji se kam hone lagega.

Kali chay

Jis tarah se green tea ke sewan se humara vajan ghatta hain thik ussi tarah kali chay bhi vajan kam karne ke liye pramanit upay hain. Aap log bas ek baar kali chay ka sewan karna suru kar dijiye aur fir dekhiye aapka vajan kaise kuchh hi dino ghat jata hain. Kali chay banana bhi utna mushkil nahi hain aur na hi kali chay banane main jada kharcha hain toh mujhe lagta hain ki aapke vajan ko kam karne ke liye yeh ek bahut accha upay hain.

Zyada Pani Piyen

Sharir mein paani woh padarth hai jisme adhiktar koshikayen karya karti hain. Zyada pani peene se vasa ke sancharan ki prakriya badh jaati hai aur vasa nasht ho jata hai. Jiske karan motapa kam ho jata hai. Isliye saare din mein 5-6 litre pani zaroor pina chahiye.

Junk food na khayen

Motapa kam karne ke liye yeh sabse zaroori hai ke aap aise khane ko alvida kah den jo aapka motapa badhata hai. Isliye burger, pizza, ice creams, cholcolates, cold drink in sabhi ko turant band kar dijiye. Iske saath hi safed chawal bhi motapa badhate hain. Inhe khana band kar den. Safed chawal ki jagah brown rice, brown bread, oats kha sakte hain. Jada tel mein paka khana band kar den aur khane mein hari pattedar sabjiyaan, fruits  khayen jinse apka motapa kam hoga aur charbi ghategi.

Thoda Thoda kai baar khayen

Yadi aap ek baar mein hi kafi saara khana kha lete hain to yeh khana mushkil se pachega aur aap ka weight bhi badhta jayega. Isliye aap 3 baar kafi saara khana khane ki bajaye thoda thoda 5-6 baar khaiye. Is tarah khana khane se  apko kaam karne ke liye energy bhi milti rahegi aur yeh urja istemaal bhi hoti rahegi jis se aapka fat bhi nahi badhega.

Green tea peejiye

Green tea motape ko kam karne aur charbi ko ghatne mein mahtvpurna hoti hai. Is mein vasa ko badhane wala doodh bhi nahi hota hai. Green tea mein maujood tatva apke sharir ko aisee urja pradan karte hain jisse aap aasani se kaam kar lete hai tatha vasa ki matra bhi nahin badhti hai. Is prakar green tea peene se motapa nahi ata hai.

Gym me vyayam kare

Motape ko kam karne ke liye aap vyayam karne gym bhi ja sakte hain. Gym jaane ka yeh fayada hai ki aap kisi visheshagya ki dekh-rekh mein niyamit rppo se vyayam karte hain jabki ghar par vyayam karne mein aap niyamit nahi ho pate aur kabhi-kabhi aalas kar jate hain. Vyayam dwara maotape ko karne ki liye sabse jaroori hai ki vyayam ko niyamit kiya jaye.

Seb Khaye

Kaha jata hai ki ek seb roz khane se doctor aap se door rahta hai. seb mein pectin naam ka enzyme hota hai jo hamare sharir ke koshikaon mein vasa ke avshoshan ko kam karta hai aur paani ke avshoshan ko badhata hai. Is prakar seb khane se sharir mein vasa tatvon ki kami hoti hai. Vasa tatvon ki kami se motapa ghata hai aur charbi kam ho jati hai.

Tanav nahi le

Tanav se sharir mein maujood cortisol naam ka harmone badhne lagta hai. Yeh harmone sharir mein vasa ki matra ko badhata hai  jisse motapa hota hai aur charbi badhne lagti hai. Sharir mein maujood bimariyaan jaise diabetes, nind nahi aana, dil ki bimari isi vasa ke badhne se hoti hain. Isliye motape ko kam karne ke liye yeh zaroori hai ki tanav kam se kam liya jaye.

Yog aasan apnaiye

Yogasan dwara bhi aap apne sharir ka fat kam kar sakte hai aur charbi ko ghata sakte hain. Surya Namaskar, Tadasana, Naukasana, Bhujangasana, Dhanurasana aadi pramukh yog aasan evam Pranayam karen. Yeh yoga aasan kisi yog guru ki dekh-rekh mein hi kiye jaane chahiye.

Subah Nimbu pani len

Motape ko kam karne ke liye apne din ki shuruaat nimboo pani se kijiye. 1 glass gungune pani mein 1 nibo ka ras len. Usme ek chutki namak milayen. Ise piyen. aisa lagatar karne se apke pet ki charbi ghatne lagegi aur apka motapa kam hota jayega.

Upar aap logo ne padha ki kaise hum apna vajan teji se ghata sakte hain. Toh deri kaisi aaj se hi aap log inn tricks ko follow karna suru kar dijiye taki aap log apne weight ko ghatakar apne aap ko ek fit and attractive look dijiye. Agar aap logo ke samne bhi ek aisi situation aa gayi hain jis main aap logo ko bahut kam dino apna vajan jada se jada kam karna hain toh yeh lekh khas aap logo ke liye hi hain. Toh bas aap log inn tricks ko follow kariye aur kisi bhi mauke ko apne hath se nikalne se rok lijiye.

Jarur Padhe Full Course Motapa and Body Building Tips.

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