Weight Loss In Hindi – Motapa aur Bodybuilding मोटापा और बॉडी बिल्डिंग


Weight Loss In Hindi - Motapa Aur Body Building

Weight Loss In Hindi – Motapa Aur Body Building

Weight Loss In Hindi – Motapa Aur Body Building

Aaj ke is article me hum apko aisi jankari jankari dene wale he jise padhkar har koi apni healthy life ji sakta he. Apki information ke liye bata du ki wait gain karna sabse aasan kam he aur weight loss karna sabse mushkil. to aaj hum apko inhi do baaton ko detail me batayenge. Motapa kam karne ke liye sari jankari aap yaha se padh sakte he. Saath hi body ko fit aur furtila banane ke liye kya karna chahiye ye sabhi jankari aap yaha se le sakte he. To detail me padhte he Weight Loss In Hindi and Body building.

For Weight Loss / Motapa kam karne ke liye

Dieting : Mote log sabse pahle apni pet ki charbi ko lekar pareshan rahte he. Bahut se log sochte he ki dieting karne se motapa kam ho jata he. Lekin ye sirf unki aadhi hi information he. Kyon ki sirf dieting karne se motapa kam to nahi hoga per aap kamjor jarur ho jayenge. Kyon ki khana kam karne se apke sharir ki protein, vitamins etc ki jarurat badh jati he. Saral bhasha me kahe to jitna apka sharir he utna hi protein and vitamins apke body ko milne chahiye. Agar wo kam ho gaye to aap bahut kamjor pad jate he, yaha tak ki aap kuch heavy kam kar hi nahi sakte. To uski ek procedure hoti he. Proper way se dieting karni chahiye. Motapa kam karne ke liye ya Vajan teji se ghatane ke liye kaun se kaun si fal aur sabjiya khani chahiye ye janana jaruri he. Fruit diet for weight Loss.

Green and Black Tea : aap green tea and black tea ka use karke bhi apna motapa kam kar sakte he. Aaj ye dono bhi bajar me aasani se uplabdh he. Green tea kaise banate he iska bhi ek separate detail article hamne likha he jo padhkar aap use aasani se sikh sakhte he. Green tea anti-oxydent hone ke karan apke fats ko burn karta he aur saath hi digestive sytem bhi thik karta he. Black tea bhi ek accha source he apki unusual fats ko kam karne ke. Iski precautions and fayde ki jankari ke liye bhi humne ek alag se post kiya he. Use aap yaha se padhe Black Tea In detail.

Morning Wake up : Jab hum bachche hote he tab hamare mata-pita hamesha hume subah jaldi uthne ke liye bolte he. Wo bas itna hi bolte he ki subah uthna sehat ke liye achcha hota he. Aap subah jitna uthenge utna hi apke aur body ke liye beneficial hoga. Iska scientific reason bataye to subah ke 4 se 5 ke bich OZONE (O3) layer jamin ke pass hoti he jo hamari body ke health liye achcha kaam karti he. Isliye subah jaldi uthkar morning walk / jogging ke liye jarur jana chahiye. Mote logon ko cycling karne se bhi bahut fayda hota he. Daily dycling karne se bhi wo apna motapa kam kar sakte he.

Health / Body Building

Healthy Body Tips : Shodh se ye pata chala he ki agar aap bahot patle ho, kamjor ho to apka confidence level bhi kam rahta he. Duble patle log mote logon se puchte he ki Vajan Kaise Badhate he kuch tips hame bhi do. Lekin hum kahenge ki mote logon se salah bilkul na le. Kyon ki unki moti body dekhkar apko vaisa banne ka man to karenga lekin kya fayda aisi body ko jo apko lazy ya alasi bana de. Aap un logon se salah le jinhone healthy way se apni body banayi he. Jaise jo gym karte he unse puch ki app jym kaise karte he. After gym wo kaun sa diet lete he, use follow kare. Niche hamne gym karne ke kuch tips bataye he unhe aap follow kar sakte he.

Aaj kal takriban har ek insaan apne six pack abs wale body ko hasil karne ke liye utsuk hain. Chahe kuchh bhi kah le lekin six pack abs wale body ki baat hi kuchh aur hoti hain. Agar humare paas six pack abs wala body hota hain har koi hume dekhkar jealous feel karta hain aur jab koi hume dekhkar jealous feel karne lagta hain toh hume bahut khas feel hota hain kisiko humse jealous feel karte dekh hume ayesa feel hota hain ki humare andar kuchh toh khas baat zarur hain jo logo ko jealous hone par mazbur kar raha hain. Saral bhasha main bole toh six pack abs wala body hota bahut khas aur alag hain.

Health and Diet : Hamesha healthy way me hi body banane se hi apke body ko sahi shape milta he. Jyadater logon ne suna honga ki ghee, dark chocolate etc. chijon se fats badhte he to wo vahi khana shuru kar dete he. To aisa ekdam se na kare. Yeh baat sahi he ki patle logon ko fats vale padarth khane chahiye lekin uska bhi sahi tarika and rules hona chahiye. Proper way se bhojan kaise karte he ye janna bahut jaruri he. Aapko agar apni body healthy way me badhani he to din me 3 bar pet bhar ke khana chahiye aur 2 baar nashta karna bahut jaruri he. Aisa karne se apke sharir ki vitamin, protein ki kamiya jaldi se puri hoti he aur apki body me sudhar hona shuru ho jata he.

Yogasan : Yoga bhi hoti he health ke liye faydemand. Yoga ko apne daily life ka hissa bana lijiye. Yogasan apko bina kisi jyada mehnat ke ek swasth body dene ka wada karta he. Yoga se aap apne body ko lachila and sfurtila bana sakte he. Bahut slogon ko yogasan ke sirf suryanamskar, kapalbhati, shavasan bus aise hi 4-5 types pata hote he. Yogasan Kaise kiya jata he uske kaun kaun se types hote he aur unke faydo ke bare me batane ke liye bhi humne ek alag se article banaya he.

Height badhane ke liye

Aaj kal bahut se logon ko apni height ko lekar pareshan he. height kam hona ya umra ke saath height ka na badhna apne aap me ek guilt jaisa lagta he. Height badhne ki bhi ek age hoti he and wo male and female dono me alag alag he. Jaise science ke experiment ke anusaar ladkon ki height 21 se 24 saal tak badh sakti he and ladkiyon ki height 18-21 age tak hi badhti he. Baad me jyada mehnat karne se acha he ki apne bachchon ko bachpan se hi is article me batayi gayi tips ki apnaya gaya to unka vikas achche se ho sakta he. Sawaal ye he ki How to Increase Your Height?

Become Tall quickly tips.

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