Vitamin Kaise Badhaye | Vitamin Ki Kami Dur Karne Ke Gharelu Tips

Vitamin Kaise Badhaye Vitamin Ki Kami Dur Karne Ke Gharelu Tips

Vitamin Kaise Badhaye Gharelu Tips

Vitamin Kaise Badhaye

Hello all, aaj ka humara title hain vitamin kaise badhaye. Toh aap logo se humari bas yahi request hain ki aap log iss pure post ko acchi tarah se read kariye aur inn tips ko follow kariye.

Vitamin kaise badhaye – Gharelu Tips

Rojana dudh ka sewan zarur kare

Humare sharir main bharpur matra main vitamin ka hona bahut hi zaruri hota hain. Vitamin ki kami se hi humare sharir main bahut si bimaria jagah lene lagti hain. Ayese bahut se tarike hain jinka prayog karke hum apne sharir main vitamin ki matra ko badha sakte hain. Unhi main se ek hain niyamit roop se dudh ka sewan. Wese toh dudh ka sewan hum kabhi bhi kar sakte hain lekin dudh ka sewan agar hum subah ko kare toh jada better hota hain, hum raat ko bhi khana khane ke baad dudh ka sewan kar sakte hain.

Lekin sone se kam se kam adha ghanta pahle dudh pi lena chahiye. Dudh main aksar hum chini daalkar pite hain lekin chini ke bajay agar dudh main mishri daalkar uska sewan kiya jaye toh jada fayedemand rahta hain. Dudh main mishri daalkar pine se humare sharir main blood ki matra bash jati hain. Khaskar pregnancy aurato ke liye dudh main mishri daalkar pina bahut hi accha hota hain.

Niyamit roop se hari sabjio ka sewan kare

Humare sharir main jab vitamin ki kami ho jati hain tab hume bahut si bimaria hone lagti hain. Isiliye humare sharir main bharpur matra main vitamin ka hona bahut hi zaruri hota hain. Sharir main hui vitamin ki kami ko dur karne ke liye hum bahut se tarike ko apna sakte hain. Unhi main se ek hain hari sabjio ka niyamit roop se sewan. Wese bhi humare body ko rogmukt rakhne ke liye hari sabjio ka sewan bahut hi useful hota hain. Taze aur hari sabjio ke sewan se humare sharir ko bahut fayeda hota hain. Isse humare sharir main blood ki kami nahi hoti jo ki weakness ka mukhya karan hain, aur humara body aur mind humesha active aur chust rahta hain.

Isiliye hum aap logo ko yahi salah denge ki aap log niyamit roop se hari sabjio ka sewan zarur kare. Hari sabjio main wese toh sare hi sabjia bahut gunkari aur fayedemand hote hain lekin kuchh sabjia jo humari sehat ke liye bahut hi jada fayedemand hote hain unke naam kuchh iss prakar hain jaise — been, palak, pattagovi, bhindi, hara matar, chukander, gajar, mulli etc. Inn sabjio ke alawa bhi bahut sare sabjia hain jinka sewan humare liye bahut hi fayedemand aur zaruri hota hain.

Niyamit roop se fruits ka sewan zarur kare

Jis tarah se humare body ko fit aur active rakhne ke liye niyamit roop se hari sabjio ka sewan zaruri hain thik ussi tarah se fruits ka sewan bhi bahut hi zaruri hain. Wese toh fall khane ka uchit samay morning ka time hota hain lekin ayesa koi rule nahi hain ki aap sirf morning main hi fruits kha sakte hain. Aap kisi bhi samay fall kha sakte hain jab aapki ruchi ho. Lekin agar subah ko fruits khate hain toh aap subah subah khali pet main fall ka sewan kare yane ki aap nashte main pahle fall kha le aur uske baad baki bhojan kare. Aapko jis fall ko khane main ruchi ho aap ussi fruit ka sewan kar sakte hain. Lekin fir bhi hum aaj kuchh ayese fruits ke name aapko bata dete hain jo ki bahut jada gunkari aur fayedemand hote hain.

Toh ayese kuchh fruits ke name iss prakar hain jaise kela, anar, sev, angur, aam, papita, amrudh etc. Inn main se agar aap log 2 kela subah agar possible ho toh dudh ke sath warna ayese hi aur 2 kela sham ko rojana kuchh dino tak sewan kare toh aap logo ke sharir ko kafi fayeda hoga. Baki fallo ki bhi aap log niyamit roop se sewan kare. Jo fruits seasoning hain woh toh sirf season main hi milenge lekin kuchh fruits ayese hote hain jo 12 month hi available hote hain. Toh aap log inn fruit ko zarur sewan kare.

Kaju badam, chhohara, kishmish etc. ka sewan kare

Fallo aur sabjio ke fayedo ke bare main toh aap logo ko pata chal gaya Lekin ab aap log yeh bhi jan lijiye ki kaju badam, chhohara, kishmish ke sewan se bhi humare sharir main hui vitamin ki kami dur ho jati hain. Humare body main vitamin ko badhane ke liye kaju ka sewan bahut hi use full sabit hote aaya hain. Jo log anenia ke patients hain unke liye kaju ka sewan ek bahut hi mahatwapurn illaj hain. Agar ek anemia ka patient kuchh dino tak lagatar roop se kaju ka sewan kare toh unke body main jo blood ki kami hain woh dur ho jati hain. Thik ussi tarah se dudh ke sath chhohara ka sewan karne se bhi hume kafi fayeda hota hain. Dudh main 2–3 chhohara daalkar kuchh der tak chhod dijiye. Baad main uss dudh ko pi lijiye aur chhohare ko chaba chaba kar kha lijiye.

Anda (egg) khaye

Agar aap Vitamin kaise badhaye janana chahte he to anda bhi humare sharir ke liye bahut hi fayedemand hota hain. Agar roj niyamit roop se ande ka sewan kiya jaye toh hume kafi fayeda hoga. Roj agar kam se kam do uble hue ande ka sewan kare toh kuchh hi dino main agar humare sharir main vitamin ki kami hain woh dur ho jayegi aur humare sharir bilkul chust ho jayega. Lekin jo log sirf shakahari bhojan karte hain unn logo ke liye anda khana possible nahi hoga, toh woh log ande ke bajay baki paushtik sabjio ka sewan kare. Aur jo log anda khate hain unn logo ke liye toh koi baat hi nahi hain. Woh nashte main ande ka sewan kare ya fir raat ko bhi anda kha sakte hain.

Toh ab aap logo ko sharir main Vitamin kaise badhaye iss baat ko lekar jada tension lene ki zarurat nahi hain. Bas aap logo ko itna karna hain ki aap log humare iss post ko acchi tarah se read kariye aur iss lekh main jo tips diye gaye hain unko follow kariye. Hume puri ummid hain ki humne aaj ke post main jo aap logo ko tips diye hain, woh aap logo ke liye fayedemand sabit hoga aur aap logo ki problem solve ho jayegi.

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