Vajrasana Kaise Kare aur Uske Fayde – वज्रासन कैसे करे


Vajrasana Kaise Kare

Vajrasana Kaise Kare

Vajrasana Kaise Kare – वज्रासन के लाभ

Aapne abhi tak hamari sites pe bahoot se aasan ke bare me padha hoga. Aur ye bhi jaan liya hoga ki aasan hamare liye kitna jaruri hai. Sharir ko furtila banane ka kaam aasan ka hota hai kyunki jab hum aasan karte hai toh hamara sharir pura ka pura active ho jata hai. Har tarah se kaam karne lagta hai. Pura din man khush rehta hai ab aap sochte honge ki man aasan karne se kaise khush ho sakta hai. To aaj hum apko batate he Vajrasana Kaise Kare aur Uske Fayde – वज्रासना कैसे करे.

Asal me jab apka sharir puri tarah se hashta pushta hai koi bimari nahi hai to aapko pure din koi susti nahi hogi. Pura din khushi se jayega aap khushi khushi har kaam karenge. Man tabhi khush nahi hota jab aap ka sharir apka saath na de. Sare din gussa rehta hai, aalas rehta hai, chidchidapan rehta hai. Fir socho agar ye sab pake saath rahenge to khushi kaise aapke chehre par aa sakati hai. Dono me se ek hi cheej aap paa sakte hai isliye khushi pane ke liye sharir ka hashta pushta aur tandurust rehna jaruri hai. Aur saath hi me nirog rehna bhi jaruri hai.

Agar aap hashta pushta ho to sidhi se baat hai ki apka man bhi khush rahega. Aur kaam bhi ache se hoga to in sabka ek hi raamban ilaja hai aur vo hai aasan. Vo bhi agar aap niyamit rup se kare to fayde hi fayde hai. Regular khan-paan aur aahaar-vihaar ki vajah se pet ki bimari aur gastic ka hona aam baat hai.

Vidhi/Procedure

Dono per samne ki taraf felakar baith jaye.

Fir per ko ghutne se modkar edi ko piche ki taraf le jakar uspar baith jaye.

Halaki Vajrasan ki 3 tarah se kia ja sakta hai.

Ardha Vajrasana

Jo log vajarasana ki sthiti main nahi baith pate unke liye option mai ardh vajrasan hai. Ardha Vajrasan mai per modkar ediyon ke upar baitha jata hai aur hath ko ghutno par rakha jata hai.

Vajrasana

Dusri sthiti mai pero ki edi, panje ko door kar ulte farsh par tek dia jate hain but dono ghutne mile hue hone chaiye. Is sthiti ko bhi Vajrasan kaha jata hai.

Supta Vajrasana

Tishri sthiti main peeth ke bal letkar dono hatho ki hatheliyon ko seer ke niche ek-dusre se cross karte hue kandhe par rakhne ko hi hum Supta Vajrasan kehte hain.

Fayde

Vajrasana pet ko durusta rakhta hai aur gas ko door karta hai.

Vajar ka matlab hota hai kathor, vajrasan se body strong hoti hai.

Rakta Pravah(blood-circulation) smoothly hota hai.

Yeh aasan pet se related bimariyon ke liye faydemnd hai aur yeh scientist research mai bhi prove ho chuka hai.

Pet ki pachanshakti ko balance kar pachan shakti kriya par control rakhta hai aur intestine, pet, rectum, pakwashay sabhi ko fixing rakhta hai. Isse redh ki haddi aur kaurhe sidhe hote hain.

Khas baat yeh hai ki is bimari door hoti hai. Sath hi sath yeh pero ki maaspeshiyu ko majboot bhi banata hai.

Saavdhani

Jinhe ghutno main dard ki shikayat ho wo Vajrasana na kare.

Must Read This Yoga Ke Fayde.

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