Vajan Kaise Badhaye – Hindi Me Tips वजन कैसे बढ़ाए


Vajan Kaise Badhaye

Vajan Kaise Badhaye

Vajan Kaise Badhaye – How To Gain Weight

Jis tarah se jada vajan kuchh logo ki problem hoti hain thik ussi tarah se kam vajan bhi bahut logo ke liye pareshani ka karan hota hain. Kuch logo ka vajan toh itna kam hota hain ki woh ekdam duble – patle dikhte hain. Aadhik dubla patla hona accha nahin hota. Issay vyaktitva nikhar nahin pata. Isliye duble log hamesha se vajan badhane ke upay sochte rahte hai. Aaiye jaane ki hum Vajan Kaise Badhaye Hindi Me Tips.

Vajan ki problem

Apne vajan kam hone ke karan hi woh log naukri, sadi etc. Main humesha reject hote jate hain. Isiliye woh log kisi ayese tarike ki talash main hote hain jisse unka vajan thoda badh sake. Aap logo ke issi problem ko solve karne ke liye hum aaj yeh article lekar aaye hain. Agar aap log humare aak ke iss lekh ko dhyan se padhenge aur uske baad apnayenge toh yakin aap log apne vajan ko badhane main zarur kamyab ho jayenge aur jab aapka vajan thoda badh jayega toh fir aapka sharir dubla – patla nahi rahega aur aapko ek fit aur akarshit body milegi. Aap logo ko bhi toh janne ka man karta hi hoga ki ayese kaun kaun se tarike hain jinko apnakar hum apne vajan ko badha sakte hain.

Vajan badhane ke kuch Tips

Kela aur doodh len

Kela urja se bharpoor hota hain. Usme bahut matra mein calories, carbohydrates, potassium hota ahi jo hamen turant urja deta hai. Isi tarah doodh bhi urja ka bahut accha strotra hai. Isliye vajan badhane ke liye roz subah 1 kela 1 glass dooh ke saath jaroor khayen. Ismay 1 chammach shakaar bhi dal len. Isay aap apne khana khane ke baad bhi kha sakte hain.

Agar aap apne vajan ko zald se zald badhana chahte hain toh aapko roj kam se kam do glass doodh pine ki adat daal lena chahiye. Aap roj subah ko ek glass aur sham ko ek glass doodh pine ki adat daal lijiye. Doodh pine aapke body uchit matra main poshan milega aur aapka vajan bhi kafi tazi ke sath badhega.

Paneer Khayen

Pannir doodh se bana hua swadisht padarth hai. Iskay andar vasa ki matra acchi hoti hai. Isliye vajan badhana chahte hain to paneer zaroor khayen.

Sukhe meve khayen

Vajan badhane ke liye sukhe meve jaise kaju, badam, akhrot, kishmish, moongfali bhi zaroor khaye. Yeh aapke vajan ko badhane mein aapki madad karenge. Sukhe meve vasa, vitamin aur minerals se bharpur hote hain aur unmein vajan vridhi karne mein sahayak aavashyak tel bhi hota hai jis se vajan badhta hai. 1 glass doaadh mein 3 badam aur 2 khajoor daalen aur unhen ubalen. Isay 1 mahine tak piyen. Iskay saath hi 30 gram kishmish paani mein raat mein bhigo den aur subah uthkar unhen kha len. Aisa karne se vajan badhta hai.

Egg khayen

Egg yani anda vasa, calorie aur protein ka accha strotra hai. Roz andon ka sevan apki maaspeshiyan viksit karne ke liye aavashak protein aur urja pradan karta hai. Ublay ande ya omelettes khane se aapka vajan badhne lagega.

Fali wali sabziyaan khayen

Fali waali sabziyoon jaise razma, moong, soya bean mein protein aur carbohydrate ki acchi matra hoti hai. Inhe nashte ya khane mein zaroor len. Inhe khaane se vajan mein vridhi hoti hai.

Aaloo (potato) khayen

Aaloo mein carbohydrate ki matra adhik hoti hai. Jo log Aaloo ke chips ya french fries khate hain unka vajan badha hoata hai. Isliye agar vajan badhan chate hain to apne khane aur nashte mein aaloo se bani hi cheezon ko shaamil kar len. Vajan ko badhane ke liye aaloo ek kafi asardar upay hain. Wese bhi aapne logo ko kahte suna hoga ki aaloo jaisa mota ho gaya hain iska matlab ki aaloo khane se log mote ho jate hain. Aap bhi agar apne vajan ko badhana chahte hain toh aap jitna jada ho sake utna jada aaloo khaye. Aaloo khane se aapka vajan bahut zaldi badh jayega.

Mithe taral padarth vajan badhate hain

Mithi chai, coffee, cold drinks, fruit juice mein calories ki acchi matra hoti hai jo aapke vajan ko badhane mein sahayak hoti hai. Iskay saath hi taza anaar ke ras mein ek chammach shahad aur kuch matra mein kala namak milakar lene se bhi vajan badhta hai. Kacche nariyal ka pani bhi paushtik hota hai aur vajan badhane mein sahayak hota hai.

Vyayam ke dwara

Jab aap niyamit vyayam karte hain to apka khana jaldi pach jaata hai aur aapko adhik bhook lagne lagti hai. Aap aur khate hain jisse aapke sharir mein zyada calories pahunchti hain jo aapke vajan ko badhane mein sahayak hoti hain. Isliy vyaayam jaroor karen. Vyaayam mein aap cycle chalana, dance karne, tarina aadi kar sakte hain.

Dopahar ki jhapki len

Yadi aap ke paas khali samay hai to dopahar mein nind ki ek jhapki le lijiye. Dopahar ki jahpki bhi aapke vajan ko badhane mein sahayak hoti hai. Dopahar mein khana khane ke baad 30 minute ki jhapki lene se vajan badhta hai. Aapke paas agar samay hain toh aap dopahar ko bhojan karne ke baad aadhe ghante ke liye so jaye. Agar aap apne vajan ko badhana chahte hain toh dopahar ko adhe gante ke liye nind lena aapke liye bahut zaruri hain. Yakin maniye dopahar ko aadhe ghante ke liye sona aapke vajan ko badhane ke liye bahut faydemand hain.

Makkhan ya ghee ko shakkar ke saath khayen

Makkhan ya ghee ko shakkar ke saath saman anupaat mein milayen. Dono ki ek ek chammach lein. Is mishran ko khana khane ke 30 minute pehle khayen ya khaali pet khaayen. Aapka vajan badhne lagega.

Aam khayen

Aam ek bahut hi swadisht fal hai jo garmiyon mein aata hai. Aam mein acchi matra mein vitamin aur mineral hote hain jo vajan badhane mein sahayak hote hain. Lekin keval akela aam khane se koi fayda nahin hota hai. Aam ke saath doodh peene se hi vajan badhta hai. Vajan badhane ke liye aap saptah mein do baar mango shake bhi pi sakte hain.

Tanav mukta rahen

Tanav vajan nahin badhne ka pramukh karan hai. Tanav ke karan hi hum jo khate hain woh hamare sharir par prabhav nahin dikha pata. Isliye tanav mukta rahen. Aap jitna kam tanav rakhenge aap ke sharir par khana utana hi jaldi asar karega aur aapka vajan badhega.

Khana time par khaye

Agar aap apne vajan ko badhane ke liye serious hain toh aapko apne khane pine ka khas dhyan rakhna hoga. Aap humesha khana time par khaye aur paushtik ahar le. Bas kuchh chhoti chhoti baato ka dhyan rakhkar aap apne vajan ko pahle se badha sakte hain.

Aaj ke iss lekh ko padhkar aap logo ko toh samajh main aa hi gaya hoga ki kaise and kin kin tricks ko apnakar hum apne vajan kaise badhaye. Agar humara vajan bahut kam hota hain ya hum bahut jada duble – patle hote hain toh humara khubsurat chehra bhi kafi badsurat dikhta hain. Isiliye meri aap logo se bas yahi salah hain ki aap log humare aaj ke iss lekh ko dhyan se padhiye aur sath sath follow bhi kariye. Mujhe puri ummid hain ki in tricks ko follow karne ke baad aap logo ka vajan pahle se kafi badh jayega aur jaise hi aapko sahi vajan mil jayegi taise hi aapko apne duble patle sharir se mukti mil jayegi aur taise hi aapki khubsurti bhi kafi badh jayegi.

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