Vajan Ghatane Ke Liye Fal aur Sabjiya – मोटापा के लिए फल और सब्जियां


Vajan Ghatane Ke Liye Fal Aur Sabjiya Motapa

Vajan Ghatane Ke Liye Fal Aur Sabjiya Motapa

Vajan Ghatane Ke Liye Fal Aur Sabjiya

Aaj hum janenge ki Vajan Ghatane Ke Liye Fal Aur Sabjiya kaun si khaye. Ye bhi aaj bahot se log puch rahe he kyon ki slim trim dikhna har ek ki chahat hoti hai. Lekin kehte hai na sabki har chahat kahan puri hoti hai. Aniyamit jeevanshelly, asantulit bhojan, tanav aur lagatar bhagti jindagi. In sabke beech khud ke liye time nahi bachta hai aur nateeja, bedoll sharir. Kul milakar dekha jaaye to adhik vajan ke liye aapke aahar ki aham bhumika hoti hai.  Jyada khaana khana, har samay kuch na kuch khane ki aadat aur khane ki mojud calorie vajan badhane ka mukhya karan hote hai.

Aaagar vakai me vajan ghatane ka vichar bana rahe hai to ab us aahar se kaam chalne vaala nahi hai. Ab vakt hai badlne ka sabse pehle apne aahar me badlav kare shurvaat kam tel aur kam masalayukt aahar se kare. Sutro ka manana hai ki aaj log vajan kam karne ke liye high protein par kam jor dete hai. Lekin aadarsh poshan vahi hota hai jisme sabhi jaruri poshak tatva prayapt matra me hote hai. Sharir ka aadarsh vajan banaye rakhne ke liye santulit aahar sehat ki pehli prathmikta hoti hai. Aayiye jaane mahila vajan ghatane ke liye kis tarah ka aahar lena chahiye.

Motape Ki samasya

Vajan, vajan, vajan, aaj kal takriban 70% logo ki problem ban chuki hain yeh jada vajan. Jise dekho aaj woh jada wajan hone ke karan hi pareshan hain. Jiska vajan bahut jada hain woh har samay bas yahi koshish karta rahta hain ki kaise woh apna vajan kam kar sake. Ab vajan kam karne ke liye hum khana – pina bhi toh nahi chhod sakte na. Aur kuchh logo ko toh khane par bilkul bhi control nahi rahta hain. Kuch log ayese bhi hote hain jo apna vajan kam karne ke liye bahut sari alag alag dawaiyo ka sewan karte hain jiske wajah se unki health main bhi bahut sari problems aa jati hain. Kuchh log toh ayese bhi hote hain jo apna vajan kam karne ke liye bahut jada aagrahi hote hain aur apne wajan ko kam karne ke liye woh exercise karna suru kar dete hain lekin exercise karna bhi toh sabke liye possible nahi hota na. Aur khaskar jin logo ka vajan bahut jada hain unn logo ke liye toh exercise karna aur bhi mushkil ho jata hain. Ayese main koi apna vajan ghataye toh ghataye kaise ? Ayese main sabke man main bas yahi baat aati hain ki kash koi ayesa tarika hota jisse hum apne vajan ko thoda asani se kam kar sakte. Aap logo ke iss samasya ko dur karne ke liye hum aaj kuchh ayese tricks lekar aaye hain jise padhne ke baad aap logo ki yeh problem bilkul dur ho jayegi. Toh bina time waste kiye aaiye jan lete hain ki hum apne vajan ko kam karne ke liye kya kya upay apna sakte hain.

Vajan ghatane ka diet

Ganne ka juice

Hum log jab bhi bahar jate hain toh kachori, samose ya namkin se nashta karte hain jabki ayesi hi cheezo main sabse jada fat rahta hain. Isiliye meri salah hain ki aap log jab bhi bahar jaye toh kachori aur samose ki jagah ganne ka ya baki kisi bhi fruit ke juice pi lijiye. Juice pine se aapke body ko paryapt energy bhi prapt hogi aur sath sath aapka fat bhi loss hoga.

Hari sabjio ka sewan

Humare roj ke khane main sabji toh zarur samil rahta hain. Hum apne sabji main bahut si cheezo ka jaise – panir, matar, chana ityadi ka sabji khate hain toh ab se aap log in sab cheezo ke bajay sirf aur sirf hari sabjio ka hi sewan kariye. Hari sabjio main vitamin ki matra bahut jada rahta hain aur fat bilkul bhi nahi hota. Toh aaj se hi aap log hari sabjio ka sewan karna suru kar dijiye aur apne sharir main aane wale changes ko notice karte jaiye.

Low fat diary product

Apne aahar me low fat dudh ya dahi ko shamil kare. Dudh me fat kam karne ke liye usme paani milane se behtar hai ki malai utaar le. Paani milane se dudh me poshak tatva kam hojata hai. Lekin uski vasa par koi khas asar nahi padta. Soya se bana paneer, dudh aur dahi kha sakte hai. Jinhe dudh ya soya product se elergy hai, ve rajma, nimbu, matar, meethi, palak badam, kaju jaise cheejen khakar calcium ki kami puri kar sakti ahi.

Mousmi fal khaye

Mousmi falon ka sevan karna sehat ke liye faydemand hai. Agar aap juice ki jagah sabut fal khaaye toh behtar hai. Seb aur beri aadi le. Seb me pekitin chemical hote hai. Seb ke saath saath jyadatar sabhi falon ke chilke me pekitin paaya jata hai. Yeh sharir par jama fat ko kam karta he and apka vajan teji se kam karta he.

Soyabeen aur dry fruits

Soyabeen me mojud lisithin chemical cells par fat jama hone se rokta hai. Hafte me kam se kam teen baar soyabeen khane se sharir me fat se ladne ki kshamta badhti hai. Soyabeen ko ankurit karke roj subah liya ja sakta hai. Iske alava lehsun ka ras sharir me mojud fats ko kam karne me madadgaar hai. Lehsun kaccha khaye aur chabakar khaye to behtar hai. Saath hi muthi har nuts roj hi khane chahiye. Inme badam, kishmish, akhroot aur pista le sakte hai. Lekin ye fried na ho aur inme namak bhi nahi hona chahiye.

Bhojan se pehle fal

Bhojan se pehle fal khana ek accha vikalp hai. Kisi bhi bhaari bhojan se kam se kam 30 minute pehle fal khanae ki salah di jati hai. Is tarah fal jaldi pach bhi jaata hai. Khali pet fal khane se apka system vish rahit hojata hai aur vajan kam karne ke liye apko jyada urja deta hai.

Upar ke lekh ki padhkar humne jana ki kaise hum fal aur sabjio ke sewan se aur bas kuchh cheezo ke parhez se apne vajan ko kam kar sakte hain. Toh jin logo ko exercise karne se problem hota hain aur jo log apne vajan ko kam karne ke liye kuchh asan tricks ko dhundha rahe hain unhi logo ke liye hain aaj ka hamara yeh lekh. Toh ab aap log bilkul bhi der mat kariye aur in tricks ko follow kariye. I assure you in tricks ko follow karne se aap logo ka vajan pahle se bahut jada kam ho jayega aur aap logo ko ek fit aur akarshit body prapta hogi.

Jarur Padhe : Weight Loss And Body Building Tips.

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