Height Kaise Badhaye – Unchai, Kad Kaise Badhaye हाइट कैसे बढ़ाये


Height Kaise Badhaye - Unchai, Kad Kaise Badhaye

Height Kaise Badhaye – Unchai, Kad Kaise Badhaye

Height Kaise Badhaye – ऊँचाई, कद कैसे बढ़ाए

Aaj kal yeh kam height ki problem kafi logo main dekhne ko milta hain. Bahut log aaj kal apne kam height ke karan hi bahut hi sarmindagi aur pareshani ka samna karne par mazbur ho jate hain. Chahe kuchh bhi kahe lekin hum sabke jivan main ucha kad hona bahut jada zaruri hain aur hum kisi bhi surat main uche kad ke mahatwa ko inkar nahi kar sakte. Jo log thingne hote hai unhe bohotsi mushkilon ka samna karna padta hai. Har waqt koi na koi unka majak banata hai. To aaj hum janenge ke aap 18 saal ke bad bhi kad uncha/ lamba kaise kare. Chaliye jane Height Kaise Badhaye, Unchai, Kad Kaise Badhaye. Apko bata de ki ye part/session-1 he part-2 ki link apko article ke end me di he.

Height Ki Problem

Jin logo ke paas bhi uchit lambai nahi hoti unn logo man main humesha yeh khayal aata hain kaas mejhe kuchh ayese tricks ke bare main pata hota jin tricks ko apnakar main apne kam height ko grow kar sakti aur apne kam height ki problem se mukti pa sakti. Toh jin logo ke man main bhi ayesa koi khayal aa raha hain ya aata hain toh unko ab chinta karne ki zara bhi zarurat nahi hain. Kyu ki aaj hum kuchh ayese tricks lekar aaye hain jinko padhkar aap logo ko yeh acche se samajh main aa jayega ki hum apne height ko grow karne ke liye kya kya upay apna sakte hain. Aur ek baar aap logo ko yeh samajh main aa gaya ki kin kin tariko ko apnakar hum apne height ko grow kar sakte hain toh aap log inn tricks ko apnakar badi asani se badha sakte hain. Insaan ke sharir mein Human Growth Harmone(HGH) hota hai jo insane ki height nirdharit karta hai. Iska matlab saaf hai agar aapko apni height badhani hai to is HGH ko badhana hoga. Magar kaise?

Height ko grow karne ke kuchh tarike

Ashwagandha lijiye

Ayurveda ke anusar Ashwagandha (shastreey naam – withania somnifera) height badhane me madat karti hai. Isme kai khanij aise hote hai jo aapke haddi (bone) ko badhane mein madat karte hai.

To ise kaise le

Gay ke dudh me do chamchi ashwagandha powder milaye. Shakkar apne swad anusar milaye. Kamse kam 45 dino ke liye sone se pehle ise piye.

 Dudh piye

Dudh mein Calshiyam bohot hi jyada matra me paya jata hai. Calcium aapke had(bones) ke liye sabse badhiya khadya hai. Iske alawa dudh mein Vitamin A aur kais are prathin (protein) hote hai jo aapke sharir ke vikas ke liye kam aa sakte hai. Agar kuch inch me height badhana chahte hai to roj 2 se 3 glass dudh piye. Dhudh se jude padarth jaise ke makhhan, dahi wagairah khaye, ye bhi accha yogadan denge. Kad ko badhne ke liye calcium ki avashyakta hoti he, Agar calcium ki kami ho to kam umra me hi height badhna ruk jata he.

 Yoga kare

Yoga sharir ko tanav mukta karta hai. Tanav jo aapki height badhne me ek badha ban jata hai. Yoga se harmones bhi release hote hai jo aapki height badhane me kam ate hai. Sabse accha Surya namaskar wala yoga hai jise karne par sharer ke sabhi ang tanav mukta ho jate hai.

Shareer ko kheeche

Kheechav sabse badiya upay hai height badhane ka. Aap ise apne pair ki ungliyo pe khade ho kar kheechav de sakte hai, apne hatho se pair ki ungliya pakadne wala vyayam kar sakte hai. Pair ek taraf aur kamar se leke sar tak ka bhag ek taraf aise aasan bhi isme koshish kar sakte hai. Par ye sab vyayam roj karne honge. Janiye yaha ki kaise aapko apna sharir ko stress dena he ? 

 Khelon mein judh jaye

Khelte samay aapki sabse jyada exercise hoti hai jo body harmones ko uttejit karti hai. Ek purana khel hai jisme aap dori ko apne ird gird ghumate he aur pero ke pass dori ke aatein hi kudte hai, matlab jisme jyada kudne waali prakriya ati hai wo cheez pehle karo. Aap jitna jyada kudoge utni jaldi aapki height badhegi. Iske alawa tennis, basketball, jaise khel bhi faydmand hai. Aur cycle chalana swimming karna inme bhi aapki height bohot jyada badhti hai. Lekin yad rakhe ye sab cheeje aapko roj karni hai.

 Thik se neend le

Jab aap gehri neend mei hoten hai tab aapka sharir aaram karta hai aur HGH aapka sharer badhane ka kam karta hai. Ye ek naisargik prakriya hai. Isliye aap 7 se 8 ghante ki neend zaroor lijiye. Jab aap gehri neend mein hote hein tab aapka deemag aram karta hai aur HGH ko jyada matra mein chodta hai. Par sashakta deemag ke mukable thaka hua deemag behad kam matra mein HGH ko chodta hai.

Daur dhup wale kaam kare

Agar aap apne height ko grow karna chahte hain toh aap apne aap ko humesha daur dhup wale kaamo main involved rakhe. Aap jitna jada daur dhup wale kaam karenge utna jada hi aap ke body ki exercise hogi aur utna jada hi aapke height ko grow hone main madat milegi.

Tobacco aur sarab ka sewan na kare

Aapne agar apne height ko grow karne ka faisla le hi liya hain toh aapko bahut si cheezo khayal rakhna hoga. Inhi main se ek khayal rakhne wali baat yeh bhi hain ki ab se aapko sarab, tobacco etc. Jaisi nashili cheezo se apne aap ko ek dam dur rakhna hoga. Aap agar kisi bhi nashile padarthya se addicted hain toh aap aaj se hi yeh koshish kariye aap kis tarah se uss nashe se mukti pa sakte hain aur apne height ko grow kar sakte hain.

Walk kare

Aap agar kahi bhi jate hain toh taxi, riksha, car ya bike se jate hain toh aaj se aap paydal jane ki adat daal lijiye, at least tab tak jak aapki height utni grow nahi ho jati jitni height aap chahte hain. Walk karne se bhi humare body ki exercise ho jati hain aur ayisi exercise humari ko height ko grow karne main help karti hain.

Upar diye gaye lekh ko padhkar aap logo ko samajh main toh aa hi gaya hoga ki kin kin tariko ko apnakar hum apne height kaise badhaye. Yeh tarike na toh jada mushkil hain aur na hi kharchila. Toh deri kaisi bas aap log inn hum par aur humare aaj ke iss lekh ke upar thoda sa trust kariye aur in tricks ko apnaiye. Hame puri ummid hain ki in tricks ko apnakar aap logo ki height bahut zaldi badh jayegi aur fir aap log apne uche kadd ke sath apna sar utthakar bina kisi embarrassment ke apni life ko puri tarah se enjoy kar payenge.

Itni cheese try kijiye aapki height zaroor badhegi wo bhi naturally. Koi Mehngi cheez kharidne ki zaroorat nahi hai. Finally aap samajh hi gaye honge ki Unchai, Kad Kaise Badhaye. Upar jo tricks apko batai gayi he unhe usi taraj follow kare tabhi apko fayda hoga. And to tips he wo male and female ke perticular age per hi lagu hoti he.

Jane : Lamba and Uncha Kaise Bane – Session 2.

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