Thyroid Kaise Thik Kare – Thyroid Kam Karne Ke Upay – थायराइड कैसे ठीक करे


Thyroid Kaise Thik Kare - Thyroid Kam Karne Ke Upay - Hindi Me

Thyroid Kaise Thik Kare – Thyroid Kam Karne Ke Upay – Hindi Me

Thyroid Kaise Thik Kare – थायराइड कम करने के उपाय

Yadi aap thyroid ki samasya ka samana kar rahe hain to, ya to apka vajan bahut tezi se badhta jayega ya phir bahut tezi se kam ho jayega. Iskay saath hi thyroid ki samsysa se bahut zyada thakan bhi aati hai. To chaliye jane Thyroid Kaise Thik Kare Thyroid Kam Karne Ke Upay Hindi Me.

Thyroid mein do tarike ki samasya hoti hain. Ek hai Hyperthyroidism. Ismay thyroid glan dwara bahut zyada matra mein hormrones nikalte hain aur aapka vajan kam hota jata hai. Iskay saath hi diarrhoea, zyada pasina aana, Saans phoolna jaise samsyayen hoti hai. Doosri hai Hypothyroidism jisme thyroid gland dwara hormone ka utsarjan kam hota hai jiske karan vajan badhta jata hai. Sardi, jukham, kabz aadi samsyayen is thyroid ki samsya mein hoti hain.To aayiye jaane thyroid ko Santulit karne ke tarike.

Vitamin A ki matra zyada len

Thyroid ko samanya karne ke liye apko vitamin A ki matra apne khane mein badhani chahiye. Iskay liy khane mein gazar kahyen. Iskay alawa egg aur zyada hari sabziyaan bhi Vitamin A ka accha strotra hain.

Iodine ki matra zyada len

Thyroid ki matra ko niyantrit karne mein Iodine bhi mahatvapurna hoti hai. Isliye apne khan paan mein Iodine ki matra ko badha den. Oats, pyaaz, pineapple, tamatar, lehson, strawberries, palak aisi kuch cheezen hain jinhe khane se Iodine ki matra niyantrit ho jaati hai.

Ashwagandha ka sevan karen

Ashwagandha ek aayurvedic padarth hai jo kisi bhi aayurvedic dukan par uplabdh hota hai. Iska thodi matra mein sevan sharir mein thyroid ki matra ko santulit karta hai, hamare sharir ko majboot banata hai aur hamari pratirodhak shamta ko badhata hai.

Khane ko dheere dheere khayen

Thyroid ki matra ko santulit karne ke liye aap khana dheere dheere chabakar khayen. Issay khana acchi tarah digest hoga aur apka pachan tantra majboot hoga. pachan tantra ki majbooti se thyroid ki matra santulit ho jaayegi.

Dhaniyen ka paani piyen

Do chammach sabut dhaniya  len. Usay raat mein ek glass pani mein bhigon den. Usi paani ko subah ubalen aur phir jab pani addha ho jaaye to usay chaankar pee jayen. Isasay thyroid ki matra niyantrit ho jaati hai.

Dahi se bane padarth zyada khayen

Thyroid ki matra ko santulit karne ke liye dahi zaroor khayen. Dhai ek tarah se aushadi hai jo hamare kai rogon ko sahi karta hai. Dahi niyamit roop se khane se bhi thyroid sahi ho jaata hai.

Zyada Calorie wale padarth nahin kahyen

Thyroid ki matra ko santulit karne ke liye zaroori hai ki aap zyada calorie dene wale padarth jaise mithai, biscuits, cakes nahin khayen. iskay saath hi chai aur coffee ki matra bhi kam kar den.

Tanav nahi palen

Kisi bhi tarah ke tanav se door rahen. Yadi aap tanav lenge to thyroid ki matra asantulit ho jayegi aur aap is samsya se nidan nahin paa sakenge.

Fal zyada khayen

Thyroid ki matra ko niyantrit karne ke liye zaroori hai ki aap falon ki matra zyada len. Seb, Kela, santra, Angoor, Tarbooz aise fal hain jinme minerals ki matra acchi hoti hai aur yeh apkei thyroid ki asnatulit matra ko sahi kar sakte hain. Isliye apne khane mein niyamit roop se in falon ko aap shaamil kar sakte hain.

Zyada pani piyen

Thyroid ki matra ko niyantrit karne ke liye zaroori hai ki aap zyada se zyada pani aur fruit juice piyen. Pani aapke sharir ko saaf karta hai aur sharir mein maujood zahreele tatwon ko bahar nikal deta hai jis se sharir mein thyroid ki matra niyantrit ho jaati hai.

Thyroid rogiyon ke liye yoga aasan

Sarvangaasan Thyroid ko santulit karne ke liy yeh sabse accha aasan hai. Ismay sabse pehle khade hokar apne dono haat seedhe upar ki taraf karen. Uskay baad zameen par let jaayen aur pairon ko seedha karen, Iskay baad kamar ko upar karen aur iskay baad kandhon ko bhi upar kar den.

Matsyasana mein palati maar kar seedha soyen. Iskay aalwa pranayam karne se bhi thyroid ki samsaya mein laabh hota hai. Ismay Ek naak se saans len aur doosri naak se saans nikalen. Iskay atirikt jaldi jaldi saanse len. Aisa karne se shwasan tantra majboot hota hai jo sharir mein thyroid ke istar ko santulit karta hai.

Janiye : Asthma Ka Ilaj In Hindi.

Tags:
Mr Hindi Indian Youtube Channel