Thakan Kaise Mitaye – Dur Kare Aasan Tarike | थकान कैसे मिटाए


Thakan Kaise Mitaye - Dur Kare Aasan Tarike - थकान कैसे मिटाए

Thakan Kaise Mitaye

Aaj kal jindagi itni vyast hogyi hai jiska koi thikana nahi hai. Kisi ke pass dusro ke liye hi kya apne liye bhi time nahi hai ki kam se kam aapna khayal rakh sake vo. 2 minute ka chain bhi nahi is bhaag daud ki jindagi me. Dinbhar ki bhagdaud ke baad body dard aur thakan ke reason se sari body mai dar hone lagta hai. Aisi thakan ke bahot reason ho sakte hain jaise dinbhar baith kar kaam karna, aur poore din dhoop mai ghumne ke reason se sharir mai thakan ho jati hai. Chaliye Jante He Thakan Kaise Mitaye.

Thakan Kaise Mitaye – थकान कैसे मिटाए

Jab bhi hum koi mushkil kaam ya mehnat wala kaam karte hain toh hume thakan zarur hota hain. Jab bhi hume thakan hoti hain toh humara sharir bilkul bejan sa lagta hain. Jab bhi hum thake thake feel karte hain toh hum thodi der ke liye kuchh bhi nahi kar pate kyuki utna time ke liye humare body main koi chhoti si kaam karne ki bhi takat nahi hoti. Tab hum kuchh ayesa kaam karna chahte hain jisko karne se humari body ki thakan mit sake aur hum fir se taro – taza ho sake. Lekin sawal toh yeh hain ki hum ayesa kaun sa kaam kare jisko karne par humari thakan dur ho sake aur hum fir se puri tarah se fresh aur taro – taza ho sake.

Thakan ko mitane ke kuchh asan saral tarike

Herbal drink ka sewan kare

Aap log agar kabhi bhi thak jaye aur aap logo ko apni thakan ko mitana ho toh aap log herbal drink ka sewan suru kar dijiye. Aap log green tea, alovera drink ka sewan suru kar sakte hain. Herbal drink ke sewan se aap logo ki thakan puri tarah se dur ho jayegi aur aap log fir se aur puri tarah se fresh aur taro – taza ho jayenge.

Nimbu pani piye

Nimbu pani pine se bhi humari thakan puri tarah se mit jati hain aur hum firse taro – taza feel karne lagte hain. Aap log roj subah subah nashte se pahle ek glass nimbu pani pi sakte hain. Agar subah subah aap log kam se kam ek glass nimbu pani pi lenge toh aap logo ko pura din bilkul bhi thakan ka ehsaas nahi hoga aur aap log pura din fresh aur taro – taza feel karenge.

Subah ka nashta zarur kare

Subah ka nashta lene se hum pura din energy se bharpur rahte hain. Aap log agar pura din hardwork karte hain aur kaam karne ke baad aap log puri tarah se thak jate hain toh aap log subah ka nashta zarur lijiye. Subah ka nashta lene se aap logo ko pura din bilkul bhi thakne nahi dega aur aap log pura din taro – taza aur fresh feel karenge.

Dhyan kare

Dhyan karne se bhi humari thakan mit jati hain, infact agar hum roj dhyan karne ki adat daal le toh hume kabhi thakan hogi hi nahi. Jab bhi hum kisi ek cheez ke upar apne man ko kendrit karte hain toh usko dhyan karna kahte hain. Isiliye dosto aap log aaj se hi dhyan karna suru kar dijiye aur apne body ko thakne se bachakar aur taro – taza rakhiye.

Kuch aur tips

Thoda sa bhi insane apne liye time nahi nikal pata hai. Aur socho aisi thakan me apko agar thakan dur karne ka tarika mil jaye tab to jaise sone pe suhaga ho gaya hai aapke liye aisa ho jaye. To hum rojana ki tarah fir se apne website par apke liye kuch aise tips le ke aaye hai jise padhkar aapki sari thakan dur hojayegi unhe ajma kar aap bahoot sakhun mehsus karenge.

Adheek thakan hone par ap raat ko soote time garam doodh piye isse thakan door ho jayegi. Doodh hamesha ghunt-ghunt kar piye, chahe toh doodh main ek chamach pisi hui haldi mila sakte hain. Aisa mana jata hai ki doodh ko achchi tarah mix karke aur usse banne wale jhag ko pine se laabh milta hai.

Thakan door karne ke liye adha baaltigarm paani le aur usme 2 chammach namak dale aur baalti main pair dalkar baith jaye. Karib 15 minute baad jab kuch thanda ho jaye toh aur garam paani daal le. Aadhe ghante mai fark apko mehsoos hone lagega aur apki thakan door ho jayegi.

Thakan dur karne ka ek aur tarika he. Har ek ki apni ek pasandida jagah hoti he jaha woh bahot achcha mahsus karte he. Us jagah jana unhe achcha lagta he. To Aisi jagah bhi ja sakte he agar wo jagah paas me hi ho to. Aapko vishram aur shanti milegi.

Thakawat dur karne ka ek aur asaan tarika hai. Iske liye ghar main kisi shant jagah par dhille kapde pehan kar shawasan main let jaye. Letkar sharir ke sabhi angon ko dhila chod de aram milega aur sari thakan bhi door ho jayegi.

Upar diye gaye tips agar aapne apni jindagi me ajma liye to samjho apki aadhi thakan chali gayi.  Aapko rahat bhari jindagi milegi.  Jiske liye aap idhar udhar bhagte hai.  Vaise bhi sahrir ko thoda aaram dena avashyak hota hai.  Unhe bhi raajat ki jarurt hoti hai.

Upar diye gaye lekh ko padhkar aap logo ko yeh samajh main aa gaya hoga ki hum kaise aur kin kin tariko ko apnakar apni thakan ko dur kar sakte hain. Kabhi humare samne ek situation aa jata hain jab hum puri tarah se thak jate hain aur tab hume apni thakan ko mitane ka koi tarika nahi sujhta. Ayese hi situations ko handle karne ke liye hum aaj ka yeh lekh aur iss lekh main kuchh sujhav lekar aaye hain. Humare aaj ke iss lekh main hain kuchh ayese tricks jinko follow karke aap log apni thakan ko kahi bhi aur kabhi bhi puri tarah se mitane main safal ho jayenge aur bahut sara kaam karne ke baad bhi aap log puri tarah se fresh aur taro – taza feel karenge.

Padhiye Alas Kam Kartne Ke Tarike.

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