Tension Free Kaise Rahe – Tanav Kaise Kam Kare – टेन्शन फ्री कैसे रहे


Tension Free Kaise Rahe - Tanav Kaise Kam Kare - Jankari Hindi Me

Tension Free Kaise Rahe

Tension Free Kaise Rahe – तनाव कैसे कम करे

Tension Free Kaise Rahe ye sawaal aaj sabko khaye ja raha he. Tension yani chinta vo shabd hai jo na sirf manushya ke svasth par nakaratamak prabhav dalta hai. Balki Tension shabd insaan ke jeevan me hamesha ke liye jud jaaye to ye ek badi bimari ka bhi rup le leti hai apki puri dincharya kharab to kar hi deti hai. Apke svabhav me bhi apko pata nahi chalega aise kharab badlaav aa jate hai. Aiye jante he ki Tension Free Kaise Rahe – Tanav Kaise Kam Kare – Jankari Hindi Me.

Tension ek problem

Har time tension lekar rahna ek bahut hi bura experience hota hain. Har time ka tension humari sehat ke liye bilkul bhi accha nahi hota aur tension humare jivan main bahut sari bimario ko nevta deta hain. Lekin humare dil aur dimag ko koi baat kabhi kabhi itna pareshan karti hain ki hum bina tension liye rah nahi pate. Kabhi kabhi jada tension lene ki wajah se humare bahut sare kaam bhi bigar jate hain kyuki tension lene ke chakkar main hum koi bhi kaam main dhyan nahi laga pate jiske karan humare bahut se kaam bigar jate hain. Isiliye humare liye tension free rahna bahut zaruri hain. Lekin tension free rahne ke liye humara yeh jan lena bhi toh zaruri hain na ki tension free rahne ke liye hume kya karna chahiye. Aaj hum apne iss lekh main aap logo ko yeh batayenge ki tension free kaise raha jata hain.

Yun toh har vyakti ke jeevan me utaar chadav hote rehte hai. Manushya ke jeevan me samasyaon ka aana bana rehta hai aur isse chinta ka janm hota hai. Lekin choti choti baton ko lekar maansik rup se tanav me har samay ghire rehna ye sharir ke liye kaafi nuksan dayak sabit hota hai. Aaj ke is busy doar me har samay pal rahe tension se agar aapne duri nahi banayi to isse kaun kaun si samasya paida ho sakti hai. Iske bare me aaj hum apko batayenge aur saath hi experts dvara bataye gaye sujhav bhi batayenge jis se aap pa sakte hai tension free life.

  • Jyada chinta karne se paida hone vaali samasya.
  • Samanyikrut Chinta Vikar (Generalized anxiety disorder).
  • Jununi Badhyakari Vikar (Obsessive-compulsive disorder).

Tension free rahne ke kuchh tips

Humesha apne present main rahe

Kuchh log ayese hote hain jo har waqt bas apne future ke bare main hi sonchte rahte hain jiske wajah se woh apne present ko jaise bhul hi jate hain. Ayese log har waqt ek ghutan ke sath jite hain. Ha mante hain ki future ke bare main pahle hi sonch lena zaruri hain aur har kisiko apne future ko lekar apne present main hi serious rahna chahiye lekin iska yeh matlab bhi bilkul nahi hain ki hum apne future ke bare main sonchne ke chakkar main apne present ko hi spoil kar le. Aap logo se humari salah hain ki aap log apne future ke bare main jada sonch kar apne present ko kharab mat kariye.

Meditation kare

Meditation karne se hume santi prapt hota hain aur humare andar jo bhi tension hain uss se hume mukti milti hain. So hume ayesa lagta hain ki yeh aap logo ke liye ek best tarika hain tension se bache rahne ka. Aap log roj subah kam se kam 20 minute ke liye meditation kar lijiye aur pura din tension free rahiye.

Fobia Kaise Dur Kare

Doctors ke mutabik ye ek aisi manovigyanik samsya hai jo jyada tension lene se janm leti hai. Aur aakhiri me ek bimari ka bhi rup dharan karti hai. Isliye koshish kare ki chinta ko apne aas pass bhatakne na de.

Tension Free Kaise Rahe

Sabse pehle dheirya ko apni life me banaye rakhe. Yeh tension free life ka ek mahatvapurn mul mantra hai. Uske baad shant man se vichar kare ki kin baton ki vajah se apko jyada chinta hoti hai. Apni chinta ki sahi vajah janane ke baad sakaratmak dhang se us samaysa ke samadhan ki aur kadam badhaye. Baar baar usi baat ke bare me na soche. Jahan tak ho khud ko busy rakhne ki koshish kare jyada der tak khaali na baithe.

Exercise/yoga kare

Niyamit rup se exercise, yoga abhyash aur morning walk kare. Isse brain se endofirs namak harmon ka sikarshan hota hai jo tanav ko dur karne me sahayak hota hai.

Bury chijon ke shoukin na bane

Khaanpan ki aadaton aur jeevanshelly me badlav laaye. Junk food, chaaye,coffe, alcohol aur cigrate jaise cheejen thode samay ke liye chinta se rahat jarur dilate hai. Lekin iski aadhik matra mastishk ki karysharmta ghatati hai. Sakratamk soch apnaye. Acchi kitab padhe aur khushmijaj logon ke saath vakt bitaye. Apne apko kush rakhna itna bhi mushkil nahi hai ki iske liye apko alag alag kaam karne pade. Bus kuch tips apnane ki jarurt hai jise aap hamesha khush rahenge.

Apne aap se baat kare

Mana ki yeh baat aap logo ko thodi ajib lagegi magar yeh sanch hain ki agar hum apne aap se baat karte hain toh humari tension thodi kam ho jati hain aur hume halka mehsus hota hain. Aap log kabhi kabhi apne aap se baat kar liya kare aur apne aap se aap acchi acchi baat kare. Jab hum apne aap se baat karte hain toh humare andar ek ajib si urja ka sanchalan hota hain aur hume apne tension se mukti milti hain. Aap log apne tension ko kam karne liye iss upay ko bhi ajmakar dekh sakte.

Comedy serial dekhe

Bus apni soch ko hamesha sakratmak rakhe. Kabhi bhi kuch bhi galat khayal man me aaye use pehle soche ki us galat baat ke piche kya kuch acchi baat hosakti hai. Fir bhi kuch samjh na aaye toh apne apko kaam me vyasta(busy) kar le. Itna tension mat le ki aap bimari ki dukan ban jaaye. Kuch hasi majak ke serial dekhe. Vaise bhi aaj kal aise bahoot se serial aate hai jinse aapka man acche se behal jayega.

Upar ke lekh main diye gaye tricks ko padhkar aap logo ko samajh main aa gaya hoga ki kaise possible hain humare liye tention free rahna. Humari aap logo se yahi salah hain ki aap log kabhi bhi kisi wajah se tension ko apne aap par heavy mat hone dijiye aur agar firbhi kabhi aap logo ko tention ho jaye toh aap log humare in tricks ko follow kariye. Am sure in tricks ko follow karne ke baad aap logo ka tension aap logo ke mind aur mashtishka se chutkiyo main gayab ho jayega.

Sar Dard Door Karne Ke Upay.

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