Teji se Vajan Ghataye -10 Din me 7 Kilo – तेजी से वजन घटाए


Teji se Vajan Ghataye10 Din me 7 Kilo

Teji se Vajan Ghataye10 Din me 7 Kilo

Teji se Vajan Ghataye In Hindi

Hello dosto, Aapne weight loss karne ke liye hajaro tarike apnaye hoge aur fir bhi vajan nahi ghata paaye hai. Aaj hum janenge duniya ka sabse behtarin 10 din ka diet plan. Jo aapka vajan 7Kg se 10 Kg tak vajan kam kar dega. Ye hamari guaruntee hai. Aap 10 din ke bad vishwas nahi karenge ki kaisekare.in is website ne aapki jindagi badal daali. Best diet for Teji se Vajan Ghataye.

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Agar aapko Diabetes hai to ye diet na kare.

Sabse pehle hum ye batana chahenge ki agar aap pure vegiterian hai to aapko thoda chage karna padega. Aapko ande / Eggs khane ki aadat dalni hogi. Agar kuch paana hai to kuch karna to padega hi. Aur sabse achchi bat hai ki i diet me aapko jada exercise karne ki jaroorat nahi hai. Aap sirf 10 minute ki moring walk hi kafi rahegi. Par sabse main baat ye hai ki aapko is diet me koi bhi cheating nahi karni hai. Saari chije strictly follow karni hai. Chaliye start karte hai diet plan. Is website ko bookmark jaroor kar le. Ye article aapki life change kar dega. Results dikhne ke baad ye page apne chahito se share bhi kare. Lets learn ki Teji se Vajan Ghataye.

Hum aapko ek din ka diet plan bata rahe hai, isko 10 dino tak follow kare.

10 minutes Morning Walk

Din ki shuruwat morning walk se kare. Sirf 10 minute ka morning walk hi kafi hai. Agar aapka weight 100 Kg se jada hai to aapko morning walk nahi kiya to bhi chalega. Iska karan ye hai ki agar aapko chalne ki aadat nahi hai, to aur aap morning walk start karte hai to uska bura asar aapke ghutno par hoga. So aap pehle bina exercise kiye ye diet follow kare 7/8 Kg kam hone ka baad ghumna start kare.  Jab hum morning walk lete hai tab hamare sharir me saari naso me blood ka circulation badh jaata hai aur blood supply har hisse me pohochta hai. Metabolism ki kriya start ho jaati hai. Jisse sharir ke andar ka extra saturated fat pighalne laga hai. Burn hone lagta hai. Aur pasine / mutr se bahar nikalta hai. Agar brisk walking kar sake to aur behtar hoga.

BreakFast – Nashta

Breakfast me aapko tin uble hue ande khane hai – (3 Hard Boiled Eggs) aur ek cup Green Tea pini hai. Aapko ye thoda ajib lagega ki Ando se kaise vajan kam hoga. Par yakin maniye isse behtar diet aapko pure internet par nahi milega. Eggs me bohot jada nutrition ghatak hote hai. Is diet ke idea ye he ki aapke sharir me jada protein jaaye aur sharir me sacha hua extra fat bahr nikle. So yad rahe Eggs uble hue ho. Omlet ya uspar Oil nahi kha sakte.

Green tea aap Lipton ki use kar sakte hai. Lipton ki Green tea sabse best hai. Green tea ke liye tea bags ka istemaal kar sakte hai. Ya fir aap lose green tea bhi kharid sakte hai. Green tea hamare sharir me metabolism ki process boost karta hai. Aur Saturated Fats ko body se bahar nikalta hai.

Lunch – Khana

Khane me firse 3 uble hue ande (3 Hard Boiled Eggs), 1 Apple aur 1 Cup Green Tea.

3 Eggs ke sath aapko ek Apple bhi khana hai. Apple me fibers ki matra bohot hoti hai. Aur hume Fibres ki bohot jaroorat hai. Extra fats ko nkalne ke liye Protein aur Fibers ki aavashyakta hoti hai. Aap soch rahe hoge ki din me 6 ande kaise khaye ? Chinta na kare. Ye diet safe hai. Aapko is diet me se kuch bhi miss nahi karna hai.

Evening

Evening me aapko ek Aaple khana hai aur ek cup Green tea pini hai. Green Tea is diet ka sabse bada hissa hai. Green tea abhi Inda me har jagah uplabdh hai. To agar aapke pass Green Tea nahi hai to aaj hi market se kharid kar laaye.

Vajan Ghatane Ke liye Oats

Vajan Ghatane Ke liye Oats

Dinner – Rat ka khana

Rat ke dinner me aapko ek bowl Oats khane hai. Oats ye sabse bada Fibers ka source hai. Zero calories aur sabse badhiya fat burner khadya hai. Oats khane ke baad hume jada bhook nahi lagti. Oats bhi India me har jagah uplabdh hai. Oats ke liye market se Quacker company ka ‘Quacker MultiGrain Oats’ laaye. Oats banane ke liye 5 TSP Oats, aadha cup milk, aur 1 cup paani daal kar ubal le. usme 2 TSP Honey (Shehad), 1 Apple katkar daale.

Before Bed – Sone se Pehle

Rat ko sone se ek ghante pehle aapko ek cup Green Tea pini hai. Bas aapko ek din me itna hi karna hai. Aapko even exercise ki bhi jaroorat nahi hai. Par aap kar rahe he to wo badhiya rahega.

3 liter water

Din bhar me aapko 3 liter paani pina hai. Weight lose karne ke lie Pani sabse best hota hai. Wo aapke pet ko bhara hua bhi rkhta he. Apko bhuk bhi nahi legegi. Aur dehydration bhi nahi hoga.

Calorie Chart

2 Apples : 230 Calories

6 Eggs : 450 Calories

4 Cup Green Tea : 0 Calories

Oats 1 Cup : 160 Calories

Total : 900 Calories

Ye diet plan sirf apne tak hi na rakhe. Ise share bhi kare. Sharing is Caring.

Kuch Questions

Q –  Kya hum Eggs ki sakhya kam nahi kar sakte ?

A – Nahi.

Q – Kya morning walk karna hi padega?

A – Nahi, Agar aapka weight bohot jada hai to aapke Ghutne me pain ho sakta hai. Thoda weight kam hone ke baad walk strat kar sakte hai.

Q – Green tea Kaise Banaye?

A – Green Tea Ki Vidhi yaha se Padhe.

Q – Kya guarantee hai, ki weight kam ho jayega ?

A – 100% – Aap khud try kar le.

Q – And egg me Pila bhag  khana jaroori hai kya ?

A – Yes.

Q – Ye kitne Calories ka diet plan hai ?

A – 900 Calories.

Q – Garmiyo me Ando ki matra kam kar sakte hai ?

A –  Ha, Nashte me 2, aur Lunch me 2. Sath me 100g Gajar aur 100g Kakkadi bhi khaye.

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