Matsyasana Kaise Kare - मत्स्यासन के लाभ Matsyasana ko karne ke bahoot fayde hai par dhayan rahe ise karna har kisi ke bas ki baat nahi hai. Isliye ise karne se pehle kisi yog abhyas purash ki madad jarur le. Matsyasana ka arth hai machali. Is aasan me sharir ka aakar machali jaisa banta hai aur isliye ye Matsyasana kehlata hai. Plavini pranayama ke saath is aasn ki sthiti me lambe samay tak … [Read more...]
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