Tadasana Kaise Kare – ताड़ासन कैसे करे – Tarika aur Fayde Hindi Me


Tadasana Kaise Kare - ताड़ासन कैसे करे – Tarika aur Fayde Hindi Me

Tadasana Kaise Kare – ताड़ासन कैसे करे – Tarika aur Fayde Hindi Me

Tadasana Kaise Kare – ताड़ासन कैसे करे

Aaj hum janenge Tadasana Kaise Kare. Aaj kal lambai kam hona jaise aam baat hogayi hai. Par jab aap kisi lambi height vale insane ke samne khade hote hai to apni kam height dekh ke apko bahoot sharm aati hai. Hum apni height ko lamba karne ke liye kai tarah ki aaj kal market me aayi davai khate hai. Kai tarah ke treatment karvate hai. Kafi kuch aisa karte hai jiski vajah se hamare sharir ko nuksan bhi pahunchta hai. Jiska hame bhari matra me khamiyaja bhugatna padta hai.

Hum itne paisa lagate hai. Agar uski jagah hum shuruse hi aasan kare to hame in sab musibat se chutkara mil sakta hai. Isliye Agar apki height kam hain aur lamba hona chahte hain toh tadasan sabse achcha solution hai. Lekin yeh kam umar ke logo ke liye effective hai. Ise karne se sharir ki sari maans peshiyan khichti hai. Jiski vajah se aapki lambai badhti hai. Is aasan ko niyamit rup se karne se aapko jarur fayda hoga. Isliye ise kam lambai valle bacchon ko jarur karna chahiye. Tadaasn ki quality yeh hai ki children ki height final hoti hai. To chaliye jaane Tadasana Kaise Kare uske Tarika aur Fayde Hindi Me.

Tadaasn ka method

  • Sabse pehle jameen par chatai (blanket) bichakar sidhe khade ho jaye. Aapne dono pair (legs) ko aapas main milakar aur dono hatheliyo ko apne bagal main rakhe.
  • Fir poore body ko stable rakhe aur dono pairo par apne body ka weight barabar (equal) rakhe. Uske baad dono hatheliyo ki ungaliyon (fingers) ko milakar sar ke upar le jaye.
  • Hatheli sidhi rakhe fir saans bharte hue apne hatho ko upar ki aur khichiye, jisse apke kandho aur chati main bhi khichav aayega.
  • Iske sath hi pairo ki edi ko bhi upar uthaye aur pairo ki ungliyo par sharir (body) ka balance banaye rakhiye. Is sthiti main kuch der rahe.
  • Kuch der rukne ke baad saans chodte hue hatho ko wapas sar ke upar le aaye. Is aasan ko daily 10-12 baar kare.

Tadasana Ke fayde

  • Pairo ki ungliya aur ghutne majboot hote hain.
  • Tadasana se chaati, kandhe aur pith ki maanspeshiya majboot ho jati hain.
  • Reedh ki haddi main bhi khichav ata hai. Jisse lambai badhti hai aur sleep disk ki possibility less rehti hai.
  • Kandho ke jod majboot hote hain aur gehri saans lene – chodne ki process main sudhar ata hai.

Sikhe – Kapalbhati Yoga Kaise Kare.

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