Swine Flu Se Kaise Bache – Upay In Hindi | स्वाइन फ्लू से कैसे बचें


Swine Flu Se Kaise Bache - Upay In Hindi | स्वाइन फ्लू से कैसे बचें

Swine Flu Se Kaise Bache Upay

Aaj ke humare iss lekh ka topic hain “swine flu  se bachne ke upay”. Aaj ke humare iss lekh ke jadiye hum aap logo ko yeh batayenge ki swine flu  se bachne ke liye hum kin kin tariko ko apna sakte hain. Lekin swine flu  ke illaj ke bare main kuchh batane se pahle hum aap logo ko yeh bata dena chahte hain ki swine flu  kya hain. Swine flu  ek virus dwara failne wali bimari hain yeh ek sangkramak rog hain. Bahut se karan se hume swine flu  ho sakta hain. Jab kisi vyakti ko swine flu  ho jata hain toh uss main bahut se lakshan nazar aate hain. Toh swine flu  ke illaj ke bare main janne se pahle chaliye yeh jan lete hain ki swine flu  hone ke lakshan kya kya hain.

Swine Flu Se Kaise Bache – स्वाइन फ्लू Upay

Swineflu aaj tezi se fail rahi bimari hai. Yeh sankraman ke karan failti hai. Swine flu se bachne ka sabse accha tarika yahi hai ki hum swine flu hone hi nahin den. Swineflue ki rok tham ke liye zaroori hai kuch savdhaniyan aur kuch gharelu upay jinke dwara aap swineflu par jeet hasil kar sakte hain. Aaiye jaane Swine Flu Se Kaise Bache,  bachav ke kya hai upay.

Swine flu  ke lakshan

  • Tez bukhar ka aana.
  • Sardi jukam ho jana.
  • Khansi ka ho jana.
  • Bahut zada thand lagna.
  • Sar dard hona etc.

Upar hum logo ne yeh jana ki swine flu  hone ke lakshan kya kya hain. Toh chaliye ab hum yeh jan lete hain ki swine flu  kin kin logo ko aani se ho sakta hain.

Swine flu  kin kin logo ko zaldi ho jata hain

  • 5 saal se kam aayu ke baccho ko.
  • 50 saal se zada aayu ke logo ko.
  • Jin logo ka rog pratirodhak sakti kam hain.
  • Jo insan pahle se hi kisi bimari kevdwara affected hain.

Ab hum aap logo ko swine flu  se bachne ke liye kin kin tariko ko apna sakte hain uss bare main batane ja rahe hain. Aap logo se humari bas itni si request hain ki aap log humare iss lekh ko dhyan se padhiye kyuki iss lekh main bahut mahatwa purna aur zaruri jankari hain jiske bare main aap logo ke jan lena bahut zada zaruri hain. Agar aap logo ko swine flu  ke bare pata rahega toh aap log badi asani se inn tricks ko apnakar swine flu  se bach sakte hain.

Kapoor ke dwara

Swineflu se bachne ke liye kapoor ka sevan kiya ja sakta hai. Ek goli ke aakar ka kapoor ka tukda mahine mein  ek baar lene se swineflu se bachav hota hai. Isay pani ke saath nigal sakte hain. Bacche agr kapoor ko nigal nahin pate hain to unhen khane ki kisi cheez ke saath den. Kapoor mein pratirodhak tatwa hota hain jo swineflu ke sankraman ko nashta karne mein sahayak hote hain.

Tulsi ke sevan se

Tulsi ki 2 se 3 acchi tarah se dhuli hui pattiyan roz subah len. Tulsi hamare gale aur swashan tantra ko nirogi rakhne ke sath hi hamari pratirakshan shamta andar se badha deti hai aur swineflu ke sankraman ka khatra kam ho jaata hai.

Lehsun khayen

Jo log lehsun khate hain unhen swineflu ka snkraman kam hota hai. Isliye swineflu ke sankraman se bachne ke liye lehsun khayen. Iskay liye sabse zaroori hai subah uthkar lehsun ki ek kali gungune pani se nigla jaayen. Aisa karne se aapki pratirakshan shamta badhegi aur swineflu ke sankraman se bachav hoga.

Haldi mila doodh le

Woh log jo rozana doodh peete hain unki pratirakshan shamta acchi hoti hai aur unhen kisi tarh ka sankraman nahin hota. Iskay sath hi haldi bhi nirogi rehne ke liye ek upyogi aushadhi hai. Isliye swineflu se bachne ke liye halke gungune doodh mein ek chutki haldi dalkar piyen. Aisa karne se swineflu ka khatra nahin hota hai.

Giloye ke sevan se

Giloye ek upyogi jadi buti hai jo aushadhiya upyog maein aati hai aur anek jaghon par payi jaati hai. Giloy aurved ya jadi buti ki dukano par bhi aasani se mil jaati hai.  Giloye ki chaal ko le aayen. 50 gram giloy ki chaal len aur usay pani mein dal den. Ab tulsi ke 5 se 6 patte us pani mein dal den aur is mishran ko 15 se 20 minute tak  ubalen. Is mishran mein hi kali mirch aur sendha namak dal den. Iskay saath hi kala namak daal den. Ab ismay mishri daalen aur isay thanda hone ke liye rakh den.  Jab yeh kada thoda gunguna ho to isay piyen. Yeh apki andruni shamta ko badhayega. Yadi giloye ki chaal uplabdh nahin hai to giloy ka churna le sakte hain.

Amla ke sevan se

Amla ek aisa fal hai jisme bahut se aushadhiya gun hote hain. Yeh Vitamin C ka bahut accha strotra bhi hai. Amla ka sevan sharir ki pratirakshan shamta ko badhata hai. Isliye amla kisi bhi tarah lena chahiye. Aap amle ka murabba ya amla ka ras lekar swineflu ke khatre se bach sakte hain.

Yoga kare

Swineflu se bachne ke liye apne sharir ko yoga dwara pusht banayen. Iskay liye niyamit pranayam ka karna accha hota hai. Iskay saath hi aap roz subah ki sair yani morning walk par jaayen. Aisa karne se apke sharir mein urja ka sanchar hoga aur apko kisi bhi sankraman se ladne ki takat milegi.

Safai ka dhyan rakhen

Apne haaton ko har roz sabun tatha garam pani se dhoyen. Yadi aap khana khane baith rahe hain to khane se pehle zaroor haath dho len. Yadi aap kisi aise jagah gaye hain jahan bahut bheed hai aur apko kai logon se haath milana pad raha hai to bhi baad main aap acche sabun se haath doh len.  Iskay saat hi yadi aap aisi jagah par hain jahan sardi jukham ka sankraman zyada hai to app chehre ke mask ka upyog karen. Yadi aapko bukhar aay tha to bukhar utar jaane ke bhi 24 ghante tak aap ghar mein hi rahen aur bahar nahin jaayen. In savdahniyon se aap swine flu se bachav kar lenge. To ye article padhkar aap samaj hi gaye honge ki Swine Flu Se Kaise Bache.

Swine flu se bachne ke liye kuchh tarike

  • Chhikte ya khanste samay apne muh ko rumal ya kisi aur kapde se dhak le taki woh virus kisi aur ko touch na kar sake.
  • Mausam ke badalte samay apne aap ka khas taur par dhyan rakhe.
  • Aap doctor ki salah lekar swine flu  ka injection lagwa le. Iss injection ko lagane ke 21 din ke baad humara body swine flu  ke khatre se puri tarah se mukt ho jata hain aur iska asar 1 saal tak rahta hain.
  • Apne aas pas saaf safayi banaye rakhe. Aapke aas pas jitna hi saaf safayi bana rahega utna hi aapko infection hone ka khatra kam rahega.
  • Aapko jis cheez se bhi infection hota hain uss cheez se jitna ho sake utna apne aapko dur rakhe.

Upar diye gaye lekh ko dhyan se padhne ke baad aap logo ko yeh acchi tarah se samajh main aa gaya hoga ki hum swine flu  se bachne ke liye kin kin tariko ko apna sakte hain. Toh bas aap log humare iss lekh ko dhyan se padhiye aur iss lekh main diye gaye kuchh tricks ko follow kariye. Hume puri ummid hain ki inn tricks ko follow karne ke baad aap log swine flu  se khud ko bachakar rakhne main zarur safal ho jayenge aur apni life ko bina kisi pareshani ke khushi khushi aur puri tarah se enjoy kar payenge.

Jarur Padhe Sardi Jukam Ke Upay In Hindi.

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