Sugar Kaise Control Kare – Diabetes Ke Liye Ramban Upay शुगर कैसे कंट्रोल करें


Sugar Kaise Control Kare - Upay aur Tarike Ki Jankari Hindi Me

Sugar Kaise Control Kare – Upay aur Tarike Ki Jankari Hindi Me

Sugar Kaise Control Kare – डायबिटीज के लिए रामबन उपाय

Sugar ko niyantrit kiya ja sakta hai. Iske liye jo vyakti Sugar se peedit hai usay apne khan paan mein dhyan dena hoga. Samay par sahi khai hui cheezon se Sugar niyantrit rahti hai. Aaiye jaane Sugar ko niyantrit karne ke upay. chaliye jane Sugar Kaise Control Kare and Diabetes Ke Liye Ramban Upay.

Apni khane ki aadat ko ek saman rakhen

Aapko nashta roz karna chahiye. Kabhi nashta karne se aur kabhi nahi karne se apki Sugar badh saktee hai kyonki nashta nahi karne par aap Sugar control karne ki dawa bhi nahi lenge jis ke karan Sugar badh jayegi aur agar khali pet dawa le li to woh blood sugar ko ek dam kam kar degi aur apko kamzori lagne lagegi.

Paushtik cheezen khayen

Aise cheezen khayen jo kam calorie detee hon aur jinme vasa, shakkar aur namak ki matra kam hoti ho. Iske saath hi aisa khana khayen jo fibre se bharpoor ho jaise ankurit daalen, brown rice, hari sabziyaan, fruits salad.

Karele ka juice piyen

Karele ka juice Sugar ko niyantrit karne ka shreshta upay hai. Aap karele ke juice mein kuch pani milakar din mein do baar piyen. Aapki Sugar mein sudhar hoga. Iske saath ki karele ka juice kabz ki samsya ko bhi door karta hai.

Shakkar nahi khayen

Sugar ke logon ke liye shakkar puri tarah se mana hoti hai. Woh vyakti jo Sugar se peedit hain unhe shakkar kisi bhi tarah nahi khanee chaiye. Agar apko meetha khane ka mann kar raha hai to aap keval sugar free powder se bana meetha le sakte hain.

Methi zaroor khayen

Sardiyon mein methi ke patte k sabzi banakar khayen. Garmiyon mein dana methi khayen. Methi Sugar ke li bahut hi labhkari sabzi hai aur methi kane walon ki Sugar niyantrit rahti hai. Sabziyon ke juice mein methi ke patton ka ras milakar bhi pi sakte hain.

Anwala kahyen

Sugar ke rogiyon ko awale ka sevan bhi karna chahiye. Awala vitamin C ka bahut accha srotra hai aur agar iske juice ko karele ke juice ke sath milakar piya jai to Sugar theek hoti hai.

Fali wali sabziyaan zyada khayen

Fali wali sabziyaan jaise rajma, moong, soyabean, chole khane se Sugar mein labh hota hai. Yeh khoon mein maujood shakkar ki matra ko kam kar Sugar mein sudhaar karti hain. Iske saath hi woh log jo kidney ki bimaari se pareshaaan hain unhe bhi laabh hota hai.

Garam pey padarth nahin len

Garam pey padarth jaise chai, coffee ko Sugar ke rogiyon ko nahin lena chahiye. Yadi apko chai pine ka bahut man kar raha hai to aap green tea pi sakte hain.  Green tea vajan ko kam karti hai aur Sugar mein sudhaar karti hai.

Neem ki patti chabayen

Neem ki pattiyan bhi Sugar ke liye bahut labhdayak hoti hain. Neem ki pattiyan chabane wale Sugar ke rogiyon ki Sugar niyantrit rahti hain. Iske saath hi neem ki pattiyon ka juice lene se Sugar samanya star par aa jaati hai.

Zyada namak nahi khayen

Woh log jo Sugar se peedit hain unhe apne khane mein namak ki matra ko bhi kam kar dena chahiye. Aisa karne se unki Sugar niyantrit rahti hai aur unka vajan bhi kam hota hai.

Aam ke patton ka juice pijiye

Aam ke patton ka juice bhi Sugar ko kam karne mein madad karta hai. Iske liye 15 gram aam ke patton ko 250 ml paani mein bhigoyen aur raat bhar inhe bheega hua rakh den. Aam ke patton ka churan banakar bhi lene se Sugar niyantrit hoti hai.

White bread nahi kahyen

Sugar ke rogi white bread nahin khayen kyonki ye maida ki bani hoti hai. Agar bread kahan hi hai to aap brown bread kha sakte hain jo ki aate se bani hoti hai aur sehat ke liye labhdayak hoti hai.

Apne khane mein lehson shamil karen

Yadi aap Sugar se pareshaan hain to apne kahne mein lehsoon zaroor kahiye. Lehsoon ya lehsoon ki pattiya khane se Sugar mein sudhaar aata hai.

Junk food nahin khayen

Junk food jaise pizza, chocolate, ice cream, cold drink, zyada tel ka khana in sab ko bilkul band kar dijiye. Is kahen ko band karne se Sugar nahin badhegi.

Jarur Padhe Thyroid Kare Thik Hamesha Ke Liye.

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