Subah Jaldi Kaise Uthe – सुबह जल्दी कैसे उठे – Jaruri Tips aur Tarike


Subah Jaldi Kaise Uthe - सुबह जल्दी कैसे उठे - Jaruri Tips aur Tarike
Subah Jaldi Kaise Uthe – सुबह जल्दी कैसे उठे – Jaruri Tips aur Tarike

Subah Jaldi Kaise Uthe – सुबह जल्दी कैसे उठे टिप्स और तरीके

Hum sabke jivan main nind ka sabse jada mahatwa hota hain. Agar kisi din hume puri nind na mile toh pura din kisi bhi kaam me hamara man nahi lagta aur hum kaphi susth anubhav karte hain. Saral bhasha main kahe toh nind ke bina hamara jivan kuch nahi hain. Lekin hume nind kitna lena chahiye is bare main kisi ko koi idea nahi hain. Kuch logo ko bahut kam sone ki adat hoti hain aur kuch log bahut jada sote hain. Lekin Hume kab aur kitna sona chahiye yeh koi nahi janta. Aur subah jaldi jagne ke naam par toh kuch logo ki nani yaad aa jati hain. Lekin subah jagne ke bahumulya fayde ko hum kisi bhi kimat par ignore nahi kar sakte. Toh aiye aaj jan letain hain ki subah jaldi jagne ke kya kya fayde hain. Subah Jaldi Kaise Uthe – Jaruri Tips aur Tarike.

Subah Jaldi Kaise Uthe –  Fayde

Subah jaldi jagne se hamara mind fresh ho jata hain aur pura din kaam karne me hamara man laga rahta hain.

Subah ka mahol shant aur shorgul se dur hota hain. Aise mahol main hum apne man ki awaj ko anubhav kar sakte hain. Jisse hamara man kaphi happy aur active rahta hain.

Subah zaldi jagne se hame hamara personal kaam karne ke liye bharpur samay mil jata hain. Jisse hamare professional kaam me kisi tarah ki rukawat nahi aati aur hum apne career me achhi safalta hasil karne main kamyab ho sakte hain.

Kabhi kabhi jada nind bhi hamare sehat ke liye hanikarak hota hain. Aise main subah jaldi jagne se hamari sehat achhi rahti hain.

Subah jaldi jagne se hamara chehra glowing aur khila khila rahta hain.

Upar hamne subah jaldi jagne ke faydo ke bare me jana. Lekin sawal yeh hain ki subah jaldi jage kaise ? Aiye aaj jante hain ki subah jaldi jagne ke liye hume kya karna chahiye.

Subah jaldi jagne ka upay

Alarm ko bed se dur rakhe

Agar aap log subah jaldi jagna chahte hain toh alarm ko apne bed se hamesha dur rakhe. Aise karne se aapko alarm off karne ke liye bed se niche utarna padega aur itne main aapki nind khul jayegi.

Apne eyes main pani jhok le

Subah agar hum apne eyes main pani jhok letain hain toh hamari nind turant khul jati hain. Iske liye hum alarm ko bathroom ke pass hi rakh sakte hain. jisse hum alarm off karne ke liye jakar wahi se apne eyes me pani jhok saktain hain. Jisse hamari nind turant khul jayegi.

Raat ko khana dabakar khaye

Raat ko agar hum khana dabakar khaye, toh hume nind jaldi aa jati hain. Toh hame jaldi jagne me bhi asani hoti hain. kyuki puri nind mill Jane se automatically hamari nind khul jati hain.

Electronic samano ko bed se dur rakhe

Electronic saman jaise “Laptop”, “Mobile phone”, “Tablet” jaisi cheezo ko bed tak na lekar jaye kyuki aise cheez ke sath hone se hum samay par nahi so pate. Jiske karan hamari nind puri nahi hoti aur hum der tak bed par soye rahte hain.

Bedroom ka mahol achha rakhe

Bedroom ka mahol agar achha na ya bedroom me agar sotewaqt shorgul sunai de toh hume nind nahi aati aur is wajah se hume subah jagne main let ho jata hain. Isiliye dhyan rakhe ki aapke bedroom ka mahol shant aur comfortable ho jisse bed par jate hi aapko asani se nind aa jaye. Subah Jaldi Kaise Uthe.

Apne jagne ka samay nirdharit karle

Kuch logo ko lagta hain ki agar jaldi soyenge he toh subah jaldi nind khul jayegi. Lekin aisa kuch bhi nahi hain. Agar hum jaldi bed par chale bhi jaye aur body nind lene ke liye ready na ho toh hum jaldi so nahi payenge aur time ka bhi nuksaan hoga. Aise me sahi faisla yahi hain ki aap bed par tabhi jaye jab aapko nind aane lage aur jage usi samay par jo samay aapne nirdharit kiya hain. Aisa karne se agar aap ek din thoda kam soyenge toh next din aapko khud hi jaldi nind aa jayegi. Kuch din aisa karne par aapko jaldi jagne ki adat ho jayegi aur agar aap jaldi jagenge toh raat ko automatically aapko jaldi nind as jayegi.

Apna pasandida alarm tone set kare

Alarm tone aisa set kare jo tone aapko bahut pasand ho. Aisa karne se subah alarm ki awaj sunkar aap ko irritation nahi hoga balki aap ka man khush aur excited ho jayega. Aise aapki nind khud hi khul jayegi aur aapko bed se niche utarne ko man karega. Aap kisi manpasand song ko apna alarm tone rakh sakte hain.

Upar ki lines me hamne subah jaldi jagne ke faide aur jaldi jagne ke upay me se kuch upay ka varnan kiya hain. Jaldi jagna bhi life ka ek jaruri kaam hain  jise hum apne struggle bhari life ke chakkar me bhul jate hain. Raat ko midnight tak jagna aur subah der se jagna jaise aajkal hamari hobby ban chuki hain.  Aur yahi wajah hain aajkal adhiktam pariman me log jane kya kya bimario se junj rahe hain. Kya career banane aur ambitions ko pura karne ke liye sehat ko ignore karna compulsory hain ? Bilkul bhi nahi hum apne sehat ka khayal rakhte hue bhi career par dhyan de sakte hain aur baki kaam kar sakte hain. Meri aap logo se request hain ki jaldi se jaldi subah jaldi jagne ki adat daal le iske baad aapko jaldi sone ki adat khud hi pad jayegi. Baki aapki sehat aur dainindin life me jo anmol changes ayenge woh aap khud hi dekhenge.

Padhe – Apne Vichar / soch Kaise Rakhe – Tips In Hindi.


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Subah Jaldi Kaise Uthe – सुबह जल्दी कैसे उठे – Jaruri Tips aur Tarike

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