Seb Khane Ke Fayde | सेब खाने के फ़ायदे | Apple Ke Gun


Seb Khane Ke Fayde | सेब खाने के फ़ायदे | Apple Ke Gun

Seb Khane Ke Fayde – Apple Ke Gun

Seb ko sabse sehatmand aur bahurangi fal maana jaata hai. Ek anumaan ke anusaar seb ki paidavaar karne vaale mulakon me cheen aur america kramashah pehle aur dusre sthan par hai. Sab na keval khane me svaad hota hai balki iske kai svasthya gun bhi hai. Aaiye jaante hai ki seb kis tarah aapko faydemand rakhne me madadgar hota hai. Seb khane ke fayde – apple ke gun.

Seb Khane Ke Fayde – सेब खाने के फ़ायदे aur Gun

Seb ek ayesa fruit hain jo takriban har ghar main maujud hota hain. Kaha jata hain ki nashte main agar roj kam se kam ek seb ka sewan kiya jaye toh hume kabhi bhi doctor ki zarurat nahi paregi. Seb ke bahut sare fayde hain aur inhi faydo main se kuchh faydo ke bare main aaj hum apne iss lekh ke jadiye aap logo ko batane chahte hain. Hum aap logo se yeh request karte hain ki aap log kam se kam ek baar iss lekh ko acchi tarah se zarur read kariye. Hume puri ummid hain ki iss lekh ko acchi tarah se read karne ke baad aap logo ko yeh acchi tarah se samajh main aa jayega ki seb khane ke kaun kaun se fayde hain.

Bas ek baar aap log yeh samajh le ki seb khane ke kaun kaun se fayde hain fir aap logo ki life main seb ki importance bahut jada badh jayegi. Seb ek bahut hi upayogi aur labhkari fall hain. Jiska agar niyamit roop se sewan kiya jaye toh humare body ko kafi fayda hota hain. Bahut si ayisi bimaria hain jo seb ke sewan se dur karna sambhav hain. Toh app logo ko ab se apni kisi bhi bimari ko lekar jada tension lene ki zarurat nahi hain. Bas aap log humare iss lekh ko dhyan se padhiye aur iss lekh main jo seb khane ke faydo ke bare main bara gaya hain unhe acche se samajh lijiye.

Seb khane ke kuchh fayde

Blood ko badhne ke liye

Blood ko badhne ke liye seb ek kafi asardar aur faydemand illaj hain. Kuchh logo ko blood ki kami hoti hain aur ayese log apne blood ko badhane ke liye hajaro upay dhundhte aur apnate rahte hain. Ayese logo se humari yeh request hain ki woh log seb ka upayog suru kar de. Aap log roj subah subah nashte main kam se kam ek taze seb ka zarur sewan kariye. Yakin maniye kuchh hi agar aap log regular roop se seb ka sewan karenge toh bahut kam hi dino main aapki blood ki kami dur ho jayegi aapke body ko bhi kafi takat milegi. Aap agar chahe toh tamatar ke sath seb ke juice ka sewan bhi kar sakte hain.

Chere ko khila khila aur gora banane ke liye

Aapne yeh notice kiya hoga ki kuchh logo ka chehra khila khila khila aur gora rahta hain. Ayese logo ki khubsurti ka raaj aur kuchh nahi balki yeh log roj fallo ka sewan karte hain khaskar taze seb ka sewan yeh log niyamit roop se karte hain. Seb ka sewan karne se aap logo ka chehra khila khila aur gora ban jayega.

Dil ko rakhe sehatmand

Seb antioxidant, polyphenol and flavonoid ka uchcha srot hai. Ye sab dil ko svastha rakhne me kaafi madadgar hote hai. Iske alava inse aapke sharir ko jaruri mineral, jaise  potassium milta hai, jo aapke dil ke liye bahoot jaruri hota hai. To rojana ek glass seb ka juice aapke hriday ko sahi prakar se kaam karne me madad karta hai.

Cholesterol ko kam karta hai

Seb ka juice me kai fayde hote hai. Inme se ek yeh bhi hai ki yeh sharir me cholesterol ke star ko samanya banaye rakhne me madad karta hai. Agar sharir me cholesterol ki matra badh jaaye to isse hriday sabandhi kai rog ho sakte hai. Isliye aap seb athva iske juice ke niyamit sevan se svayam ko is bimari se dur rakh sakte hai.

Haddiyon ko majbut aur sehatmand banata hai

Seb me vitamin C, iron aur beron jaise kai poshak tatva hote hai. Ye poshak tatva ek saath milkar aapki hadiyon ko majbut aur sehatmand banane me madad karte hai.

Pratiraksha pranali ko banata hai majbut

Vitamin C ki adhikta ke karan seb hamari pratiraksha pranali ko majbut banane me madad karta hai. Jisse bacteria aur kitanuon se ladne ki hamari sharirik kshamta me ijaafaa hota hai.

Cancer se bachata hai

Seb ka juice cancer aur tumor se bachane me behad upyogi hota hai. Khastour par fadon ke cancer se bachane me seb ka juice ka koi toad nahi. Tumor koshikaon ko rokne me flavonoid aur phenolic acid ko behad kaargar maana gaya hai. Ye dono hi seb me kaafi prachur matra me mil jaate hai.

Kabj ka ilaaj

Jab badi ant adhik matra me paani sokh leti hai, tab kabj ki pareshani hoti hai. Seb me soribetol hota hai. Jo is samasya ko khatam karne me madad karta hai. Jab yeh tatva badi aant me paunchta hai to yeh colon me pani paunchata hai. Isse sathal naram ho jata hai aur aasani se pass ho jata hai.

Saundarya badhaye seb ka juice

Baalon aur tvacha ke liye bhi seb ka juice bahoot faydemand hota hai. Tvacha sambandhi kai pareshaniyan jaise sujan, jalan, khujli, cracked skin aur jhuriyan ke liye ise gharelu upaay ke tour par upyog kiya jaata hai. Sir ki tvacha par seb ka juice lagaane se dandruff  aur scalep sambandhi anya rogon se nijat milti hai.

Aankhon ke liye faydemand

Seb ke juice me vitamin-A paryapt maatra me hota hai. Yeh vitamin aankhon ki roshni badhane me upyogi hota hai. Iske saath hi yeh aankhon ko kai sambhavit bimariyon se bachata hai.

Upar diye gaye lekh ko padhne ke baad aap logo ko yeh acchi tarah se samajh main aa gaya hoga ki seb khane ke kaun kaun se bahumulya fayde hain. Toh agar aap log seb ka niyamit roop se sewan karte hain toh koi baat nahi lekin agar aap agar seb ka niyamit roop se sewan nahi karte toh aap log aaj se hi seb ka sewan karna suru kar dijiye aur apni life ki problem’s ko bina jada mehnat aur parishram kiye aur bina kisiki help liye dur kar lijiye.

Chiku Ke Labh Jane Yaha Se.

Tags:
Mr Hindi Indian Youtube Channel