Savasana Kaise Kare aur Uske Fayde – शवासन कैसे करे


Savasana Kaise Kare

Savasana Kaise Kare

Savasana Kaise Kare – शवासन के लाभ

Aasan kaisa bhi ho use har tarah se karne me fayda hai. Aasan ko aap hamesha ke liye apni jindagi ka ek hissa bana le ya fir jarurat bana le. Jaise apke pass agar aapka mobile nahi hai to apko adhura sa lagta hai vaise hi aasan ke bina bhi aapki jindagi adhuri lage is tarah use apni jindagi me shamil karle. Is tarah use apni majburi ya jarurt job hi hai use bana le. Kyunki aasan karne se fayde hi fayde hai. Koi bhi nuksaan nahi hai. Savasana ek aaram dayak yoga he.

Subah se sham tak aap kaam karte huye behad thak jate ho.  Jis vajah se mansik aur sharirik thakan hone ke saath hi tanav hone lagta hai. Aisi pareshani ko dur karne me yog ka ye aasan aapko behad fayda de sakta hai. Savasan Yoga (Relaxation Yoga) ka aisa aasan hai jisme samanya rup se letna padta hai. Yeh aasan kai gambhir rogon ko bhi sharir par nahi lagne deta hai.

Vidhi/Procedure

Ek aasan ya chatai ko kisi saaf jagah par samtal jameen par bicha le.

Apni peeth ke sahare let jaaye.

Ab apne dono haathon ko sharir se 5 inch ki duri par rakhe.

Dono hathon ki hatheliyan aasman ke taraf ho.

Pairon ke beech 1 foot ka antar rakhe.

Sharir ko dheela chaod de.

Sharir ke har aang ki tarah dhyan dete huye use dheela choad de.

Aankh aur muh ko band kar le.

Halki halki saans le. Apna pura dhayan ab apni saanson par lagaye.  Dusre kisi vichar ko apne andar na aane de.

Savasana Yoga (Relaxation Yoga) ko karte samay yadi neend aane lage to apni saans ko lambi aur gehri khinche.

Fayde

Savasana Yoga (Relaxation Yoga) sharir ki tension aur thakan ko kam kar deta hai.

Savasana Yoga (Relaxation Yoga) karne se yaddasht, ekagradrishti aur vicharon ki pranali ko badhata hai.

Kai gambhir rogon se uchch raktchap, madhumeh, manovikar, avsad, dil ki bimari aadi ko sharir par aane nahi deta hai.

Savasan Yoga (Relaxation Yoga) aatmavishavas ko badhata hai.

Savasan Yoga (Relaxation Yoga) ko karne se dimag tej hota hai.  Saath hi nai chetana ko bhi insan ke aurar vikasit karta hai.

Saavdhani

Savasan Yoga (Relaxation Yoga) ko koi bhi kar sakta hai. Yeh aasan saral hai. Fir bhi jin logon ko peeth ki samasya ho. Peeth par chot ho ve is aasan ko na kare.

Savasan Yoga (Relaxation Yoga) dusre aasano se sabse saral aasan hai aur isse milne vale fayde bhi aapko kai tarah se rog mukt banate hai. Har aasan ke liye jaruri hai ki vah tanav rahit ho. Kyunki tanav insaan ke jeevan ki umra ko kam karti hai.  Saath hi samay se pehle hi budha bana deti hai. Isliye aap is aasan ko apne yog ka hissa banaye.

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