Sardi Jukam Ke Gharelu Upay | सर्दी जुकाम के घरेलू उपाय In Hindi Tips


Sardi Jukam Ke Gharelu Upay | सर्दी जुकाम के घरेलू उपाय

Sardi Jukam Ke Gharelu Upay

Jab humari body mausam ke anusar adjust nahi karta hai. Toh hum mausami rogo ke shikar ho jate hai. Mausam ke badlaav ke dauran insaan ki body environment main ho rahe changes ko nahi zhel paati hai aur sard-garm ke asar se sardi jukam se grast ho jata hai. Sardi ki shuruaat naak se hoti hai par dheere-dheere iska asar poore sharir par hone lagta hai. Jukham ki koi treatment nahi hai. Is khud kam hone wali bimari main gharelu treatment jyada upyogi hoti hai. Yaha par hum isse bachne ke liye kuch gharelo upaye bata rahe hain. To aaiye jante he Sardi jukam se bachne ke aasan gharelu tips aur tarike.

Sardi Jukam Ke Gharelu Upay – सर्दी जुकाम

Hume jab bhi thoda si bhi sardi, jukam ho jata hain toh humara pura badan se lekar sar (head) tak uss jara si sardi, jukam ke karan hi dard karne lagta hain. Sirf itna hi nahi jab bhi hume sardi, jukam ho jata hain toh ek chhote se chhote kaam ko karna bhi humare liye bahut mushkil aur katthin ban jata hain. Ayese halat main hume apne important se important kaam ko bhi tal dena padta hain. Isiliye hume jab bhi sardi ya jukam ho toh hume turant apni sardi, jukam ko thik kar lena chahiye, humara kahne ka matlab hain ki hume jada din tak sardi, jukam ko apne sharir main nahi rahne dena chahiye aur zald se zald apne sardi, jukam ko thik kar lena chahiye.

Aaj ke iss lekh main hum aap logo ko yeh batayenge ki hum apne sardi, jukam ki thik karne ke liye kin kin tariko ka istemaal kar sakte hain. Humari aap logo se bas yahi request hain ki aap log humare iss lekh ko aur iss lekh main diye gaye kuchh tricks ko zara dhyan se padhiye aur follow kariye taki aap logo ko apne sardi, jukam ko thik karne ke liye kisi aur ki help na leni pare aur aap log apne sardi, jukam ko bahut zaldi thik kar sake.

Sardi, jukam ko thik karne ke liye kuch tarike

Haldi wala doodh ya haldi wala pani

Sardi jukam ko thik karne ke liye haldi wala doodh ek kafi asardar aur safe ilaj hain. Aapko agar sardi ya jukam ho gaya hain toh aap ek glass garam doodh main ek chammaach sudha haldi mila lijiye aur ab aap uss doodh ko pi lijiye. Haldi main sardi, jukam ko thik karne ke gun hote hain jisse hum ko bahut zaldi sardi, jukam se buhut zaldi rahat mil jati hain. Aapke ghar main agar doodh nahi hain toh aap garam pani main bhi haldi milakar uss pani ka sewan kar sakte hain. Haldi wala pani bhi aapko sardi, jukam se buhut zaldi rahat milegi.

Adrak wali chay ka sewan

Adrak wali chay ke sewan se bhi humare sardi, jukam ko kafi rahat milti hain. Wese toh adrak wali chay pine ke aur bhi bahut sare fayede hain magar sardi jukam ke liye adrak wali chay ek Ramban upay hain. Adrak wali chay pine se hume bahut zaldi sardi, jukam se rahat mil jata hain.

Long aur pani

Aap 1 litre pani ko ubalne ke liye chadha dijiye. Ab aap uss pani main 8, 10 long (clove) daal dijiye aur uss pani ko acchi tarah se ubal lijiye. Ubalne ke baad aap uss pani ko thanda hone ke liye rakh dijiye aur uss pani ka thoda thoda karke sewan kariye. Yakin maniye iss upay ko apnane se aapke sardi, jukam ko kafi aram milega aur aap bahut zaldi thik ho jayenge.

Kishmish ka pani le

Kishmish ko pees kar paani ke sath paste bana le. Ismain chini dalkar ubale aur thanda hone ke liye chod de. Roj raat main sone se pehle isko lene se sardi jukham main rahat milti hai.

Haldi ka dhuaa le

Jukham ke ilaaz main haldi kaafi faydemand hai. Behati naak ko rokne ke liye haldi ko jalakar iska dhuua le. Isse naak se paani behna tezz ho jayega wo tatkal aram milega.

Emali aur kaali mirch ka soup le

Emali aur kaali mirch se banaya jane wala south india soup “rasam” ko garam-garam piye. Kyuki ye apke sharir main maujod unusual vishel particles ko bahar nikalne main help karta hai. Isse jukham main bahut fayda milta hai.

Daalchini, kalimirch, ilaychi aur jire

Yadi naak band hai toh daalchini, kalimirch, ilaychi aur jire ko barabar matra main lekar ek cotton ke kapde main bandh le aur inhe baar-baar sunghe jisse chink ayegi aur band naak bhi khul jayegi.

Lehsoon ka soup

Lehsoon ki kaliyu ko ubalkar banaya jane wala lehsoon ke soup ke sevan se sardi jukham main jaldi hi fayda milta hai.

Tulsi ka kadha

Sardi jukham main tulsi bahut kargar hoti hai. Aap chahe toh tulsi ke patte ko chabakar khaye ya fir paani main ubaal kar kadha bana kar piye dono hi tarike se fayda hota hai.

Geho ki bhunsi aur loung ka kadha

10 gram geho ki bhunsi, 5 loung aur thoda namak lekar use paani main milakar ubal kar kadha banaye. Din main 2 baar ek cup kadha pine se fayda milta hai.

Adarak, tulsi, poodina wali chay

Ek cup adarak, tulsi, poodina aur kaalimirch wali garam tea, sardi se rahat pane ka asardar gharelo nuskha hai.

Nimbu aur sehad

Vitamin C sardi ke treatment main kafi faydemand hai. Ek glass garam paani main nimbu ke sath ek chamach shahad milakar piye. Ismain bharpoor matra main maujood vitamin C humare main Resistive capacity ko badhate hain.

Khajoor ko doodh ke sath le

Sardiyon ki tashir garam hone ke karan ise sardiyon ke liye bahut hi faydemand mana jata hai. Khajoor ko doodh ke sath ubaal kar lijiye isse thand main bahut rahat milti hai.

Haath dote rahe

Baar-baar hath dhona Sardi Jukam se bachne ka sabse bada solution hai. Isse infected chizo ko chune se hath main aaye virus khatam ho jate hain. Agar apke family main kisi ko jukham ho toh ek dusre ke bartan ka use na kare, yadi sambhav ho sake toh disposal bartano ka hi use kare.

Upar diye gaye lekh ko padhkar aap logo ko acchi tarah se samajh main aa gaya hoga ki hum apni sardi, jukam ko thik karne ke liye kya kya upay apna sakte ya kin kin tariko ko apnakar hum apne sardi, jukam ko thik kar sakte hain. Toh aap log bas humare lekh main diye gaye inn tricks ko dhyan se padhiye aur ho sake toh follow bhi kariye taki aap log apni sardi, jukam ko thik kar sake aur apni life ko bina kisi pareshani ke khushi khushi enjoy kar sake.

Must Read Asthma Ke Lakshan and Upay.

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