Paschimottanasana Kaise Kare – पश्चिमोत्तानासन कैसे करे Labh Aur Savdhani


Paschimottanasana Kaise Kare - पश्चिमोत्तानासन कैसे करे

Paschimottanasana Kaise Kare – पश्चिमोत्तानासन कैसे करे

Paschimottanasana Kaise Kare – पश्चिमोत्तानासन 

Aaj hum jaanenge Paschimottanasana Kaise Kare. Paschimottanasana baith ke kiya jaane vala aasan hai. Yeh yog shirshasana se milta julta hai. Is yog me merudand, pair, ghutno ke niche ke nas aur kamar mul rup se bhaag lete hai. Yeh aasan us sthiti me bahoot hi laabhprad hota hai jab sharir thaka hota hai. To chaliye detail me step by step Paschimottanasana Kaise Kare – Labh aur Savdhani.

Paschimottanasana kaise kare step by step

Step 1. Palthi lagakar baithe.

Step 2. Saans lete huye dono hathon ko sir ke upar le jaye.

Step 3. Saans chodte huye kamar se pairon ki aur jhuke aur hathon se talvo ko pakde.

Step 4. Pedu ko jangha se hataye. Is sthiti me gardan aur kandhon me tanav na ho is baat ka khayal rakhna chahiye.

Step 5. Ediyon ko aage badhaye aur sharir ke upri bhaag ko piche ki aur le jane ki chesta karte huye aage ki aur jhunke.

Step 6. Is mudra me 15 second se 30 second tak bane rahe.

Yog avastha :- paschimottanasana posture and technique

Jab aap pehli baar is yog ko karte hai us samay ho sakta hai ki ghutano ke nason me tanav ke karan aapne pairon ko sidha jameen se tikana aapko kathin lage. Is sthiti me ghutno par adhik bal nahi lagna chahiye. Aap chahe to is sthiti me sahayta ke liye kambal ko modkar us par baith sakte hai. Yog abhyas ke douran jab aap aage ki aur jhukte hai us samay is baat ka dhyan rakhna chahiye ki pet aur chati aage ki aur jhuke. Merudand ki haddiyon me khinchav ho is baat ka khayal rakhte huye jitna sambhav ho aage ki aur jhukane ki koshish karni chahiye.

Paschimottanasana ke laabh

Is aasan se sharir ke pichle hisse me mojud tanav dur hota hai.

Yeh yog mudra merudand aur pairon ke maansal hisson ke liye bahut hi laabhprad hota hai.

Jab aap bahut thake hote hai athva asvasth hote hai us samay is yog mudra ka abhyas sharir me mojud tanav aur thakan ko kam karta hai aur taajgi ka ehsaas dilata hai.

Saavdhani

Jab kamar me taklif ho ya reed ki hadhiyon me pareshani malum ho us samay is yog ka abhyas nahi karna chahiye.

Agar aap isi tarah aasan ko niyamit rup se karte rahenge to iske fayde aapko jarur najar aayenge. Ise apni jindagi ka ek hissa bana lijiye. Jaise har kaam aapke liye jaruri hai vaise is kaam ko bhi anpni rojmarra ki jindagi me shamil kar lijiye. Aasan se hone vaale fyade se aap hamesha tandrust aur chust najar aayenge. Kehte hai aasan karne se budhapa bhi deri se aata hai aur umar lambi hojati hai. Chehra apka hamesha damkta rehta hai. Aur hame lagta hai is tarah ki chahta toh har koi rakhta hi hai. Isliye aasan ko niyam ke saath aur roj karna chahiye fir uske baad aapko aisa lagega jaise ki aapki jindagi me koi jadu hogya.

7 Steps Me Yoga Sikhe.

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