Padahastasana Kaise Kare aur Uske Fayde – पादहस्तासन कैसे करें


Padahastasana Kaise Kare

Padahastasana Kaise Kare

Padahastasana Kaise Kare – पादहस्तासन Ke Fayde

Patli kamar ki chahat kis stri ko nahi hai. Har umar ki ladkiyon ko patli kamar ki ichcha hoti hai. Lekin dikkat yeh hai ki patli kamar hansil karna kisi bade task se kam nahi hai.  Padahastasana iske liye sabse saral aur satik upaye hai. Chunki hanthon se pairon ko pakadkar yeh aasan kiya jata hai. Isliye ise Padahastasana kehte hai. yeh aasan pet aur kamar ke  pass jama fat ko kam karne me madad karta hai jisse kamar patli aur akarshak banti hai. Padahastasana Kaise Kare yehi nahi sharir ko lachelapan bhi milta hai. Yehi karan hai ki sirf mahilayen padhastasan ka haath thame, yeh sahi nahi hai. purshon ko bhi padhastasan apne perfect body shape karna chahiye.

Vidhi/Prakriya

Kandhe aur reed ki haddi ko sidha rakhte huye saavdhan ki mudra me khade ho jaye.

Ab dono haathon ko dheere dheere uthakar hathon ko kandhe ki sidh me lakar thoda thoda kandhon ko aage ki aur jhukate huye sar ke upar tak uthaye. Dhyan rahe ki kandhe kaano se sate ho.

Hathaliyan samne ki aur ho. Jab bahen ek dusre ke samantar upar uth jaye tab dheere dheere kamar ko sidha rakh saans andar lete huye niche ki aur jhukna prarambh kare.

Jhukte samay bhi khayal rakhe ki kandhe kano se sate rahe.

Ghutane sidhe rakhte huye hathaliyon se edi panjon dono paavan ko thakhne ke pass se kas ke pakadkar maathe ko ghutane se sparsh karne ka prayash kare.

Saans andar bahar karte rahe.  Suvidha anusar 30-40 second is sthiti me rahe. Vapas aane ke liye dheere dheere is sthiti se upar uthaiye.

Khadi mudra me aake hanthon ko dubara kamar se stane ke baad vishram sthiti me aaye. 5-7 baar aisa kare.

Iske alava jin logon ko apne kad me vridhi karni hai unke liye bhi yeh sahayak hai.

Padahastasana ke Fayde

Jaise ki pehle hi jikra kiya ja chukka hai ki patli kamar ke liye padhastasan lagakar hai.

Saath hi iske karne se sharir me lachilapan bhi aata hai.

Halanki ek umar ke baad kad me vridhi asambhav hoti hai. Baavjud iske sharir me khinchav hone ke karan kad ki samanya vridhi dekhi ja sakti hai.

Bacchon ke liye yeh aasan behad faydemand hai. Khaskar un bacchon ke liye jinhe apne kad ko lekar sandeh hai.

Purush is aasan ko na karne ki thos vajah de sakte hai, ki yeh aasan mahilaon ke liye kaargar hai. Jabki chode seene ki chahat rakhne vaalon ke liye bhi yeh perfect yogaasan hai.

Agar aapme perfect body shape ke saath chode seene ki chahat hai to is aasan se duri kam kariye.

Iske alava yeh asan mutra pranali, garbhashya aur jannedriyan sarvaon ke liye vishesh rup se kaargar hai isse kabj dur hoti hai.

Peeth aur ridh ki haddi ki yeh aasan majbut karta hai aur lacheela bhi banata hai.

Janghaon aur maanspeshiyan ko bhi majbut karta hai.

Aanton ke aur pet ke praya samast vicar is aasan ko niyamit karne se dur hote hai.

Janiye Yogasan Karne Ke Alag Alag Tarike.

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