Pachan Kriya Kaise Sudhare – Acidity Problem Ki Jankari पाचन क्रिया कैसे सुधारे


Pachan Kriya Kaise Sudhare Acidity Problem

Pachan Kriya Kaise Sudhare Acidity Problem

Pachan Kriya Kaise Sudhare – Acidity Problem पाचन क्रिया

Pachan Kriya Kaise Sudhare, Acidity Problem kaise thik kare yeh sawal aaj har patale, mote, amir, garib, unche, niche sab tarah ke logon ko sata raha he. Kai baar hum swad ke chakkar me jarurat se adhik khana kha lete hai. Us waqt ko rokana mushkil hota hai lekin baad me pachtana bhi padta hai. Jab hamara pet is khane ko hajam nahi kar paata to hame apach, acidity, kabj jaise pet se judi samsyaon se jhunjhana padta hai. Itna hi nahi ye samsya hame kamjor bana deti hai. Vah hamari urja ke star ko bhi ghata deti hai. Lekin hamari 5000 saal se bhi adhik puri ayurvedic chikatsa me 3 din pachan kriya ko fir se theek karne ki prakriya mojud hai. Yeh prakriya hamare pachan tantra ko theek karke use pehle ki tarah karyasheel bana deti hai.

Achche pachan tantra ke liye 20 tips hamare pachan tantra apni tay ki gayi seema ke anusaar chalta hai. Is samay seema ke karan hame din ke alag alag pehar me bukh lagti hai. Khaane ke baad hamara pachan tantra apna kaam aarambh karta hai. Tatha jaise hi unka kaam khatam hota hai vah agli kriya prarambh karne ke liye mashtishk ko sanket bhejta hai. Agar is parkriya me badhayen daal di jaaye to ye hamari paachan shakti ke saath sharirik shakti ko bhi ghata deti hai. Aisi sthiti me in tariko ko aajmayen. Aaiye dekhte he ki Pachan Kriya Kaise Sudhare Acidity Problem.

Pet Ki Khrabi Ke Douran Neeche Di Gayi Is Prakriya Ka Palan Kare

Pehla din

Pehle din Pachan Kriya Kaise Sudhare Acidity Problem. Din ki shurvaat nashte se kare tatha nashte ko subah uthne ke 1-2 ghante ke baad khaye. Dopehar me ghar ka khana khayen lekin khaane me chaat ya sharab ko shamil na kare.

Subha ke nashte ka aur dopehar ke khane ka sevan samanya rup se kare raat ka khana jarurt ke hisab se khaaye aur dinner sone se 2 ghante pehle khaana chaiye. Dinner ke baad 2 glass gungune paani ke piye.

Dusra Din

Dusre din pachan kriya ko reset karne se pehle iski gati ko dheema karne ki jarurt hai. Jo ki khana kha kar nahi balki pani pikar ke ja sakte hai. Subah sham walking jaaye aur pure din 3-4 glass juice piye. Juice ko aap bukh lagane par ya apni iccha anusar pi sakte hai.

Paani ka adhik sevan kare aur saath hi nimbu paani ka bhi istemal kare. Is douran apna man shaant rakhe ya apne din ko halke fulke kaam karte bitaye.

Tisra Din

Is prakriya ke antim din par apko apni pachan kriya ko reset karne ki avashakta hai. Is kriya ko apni samanya karyashilta par vapas bhejne ki jarurat hai. Iske liye aap jagne ke 1-2 ghante ke baad nashta kare fir dopehar ko khana khaye. Dopehar ko khane ke baad sidha raat ka khana khaaye. Nashte se lekar dopehar ke khane tak va khane se lekar dinner ke beech kuch na khaye. Dinner ko sone se 2-3 ghante pehle khaye. Dinner ki matra dopehar ke khane se kam honi chahiye.

Ulta sidha khate rahne se

Agar aap lagatar ek ke baad ek khana khate rahenge toh usse aapko apachan ho sakta hain. Jaise ki aapne subah sabse pahle roti aur sabji se nashta kiya fir adha ghanta baad aapne kuchh aur kha liya uske adha ghanta baad aapne kuchh aur kha liya. Ayese hi agar aap lagatar ek ke baad ek ulti sidhi cheez khate rahenge toh aapko apachan ho sakta hain.

Oily khana khane se

Oily khana agar hum jada kha lete hain toh hume khatti dhakar, ulti aur apachan ki problem ho sakti hain. Hum wese toh aksar tala bhuna cheez khate hi hain. Lekin agar aap apachan se bachna chahte hain toh oily cheeze jitna ho sake kam hi khaye. Agar aap khana thoda control main khayenge toh aap apne khane – pine ko bhi enjoy kar sakenge aur apachan hone se bhi bache rahenge.

Ab apki pachankriya apni samanya gati par pahunch chuki hai. Yeh kriya aapko svayam bhukh ka aabaas karati rahegi. Jagne ke 1 ya 2 ghante ke baad nashta karna chahiye. Samay par dopehar ka bhojan khaana chahiye. Sone ke kuch ghante pehle raat ka bhojan khana chahiye. Ye sare niyam apke pachan kriya ko sahi kar denge uski karyashilta ko banaye rakhenge. Agar kisi karan vash apka hajma khraab hojaye to upar di gayi karyapranali ka kramshah anusar paalan kare.

Acidity Ka Ilaj and Upay – Kaise Bache.

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