Naukasana Kaise Kare नौकासन कैसे करे – Vidhi aur Fayde


Naukasana Kaise Kare नौकासन कैसे करे - Vidhi aur Fayde

Naukasana Kaise Kare नौकासन कैसे करे – Vidhi aur Fayde

Naukasana Kaise Kare – नौकासन Ke Fayde

Aaj hum jaanenge naukasana kaise kare. Aasan kaisa bhi ho agar use sahi tarike se kiya jaaye to har insaan iska fayda utha sakta hai. Aasan aise aise chamtkaar dikha deta hai jo kisi ne nahi socha hoga. Bus ise niyamit rup se karne ki jarurat hai fir iske fayde aapko dikhai denge. Aur saath hi me samajh bhi jayenge  ki aasan kyun karna chahiye.

Ise apni jindagi ka hissa bana le. Naukasan ko peeth ke bal letkar kiya jata hai, jabki vipreet Naukasan ko pet ke bal. Ismain sharir ki aakriti nauka samaan pratit hoti hai, isliye ise vipreet Naukasan kehte hai. Chaliye jaane Naukasana Kaise Kare नौकासन कैसे करे – Vidhi, Fayde aur Saavdhani.

Vidhi / Procedure

  • Yeh aasan bhi pet ke bal letkar kiya jata hai. Pet ke bal pehle makarasana main let jaye.
  • Fir dono dono hatho ko samne felaye aur hatheliyu ko ek-dusre se state hue bhumi par tikaye.
  • Per bhi piche ek – dusre se mile hue tatha sidhe rahe. Panje ki aur tane hue ho.
  • Shwas ander bharkar hath per dono aur se sharir ko upar uthaiye.
  • Pair, chati, sir aur hath bhumi se upar uthe hue hone chaiye.
  • Is awastha main sharir ka poora wajan nabhi par aa jata hai.
  • Wapas aane ke liye dhire – dhire hath aur pairo ko samantar karm main niche hue kapaal ko bhumi par lagaye.
  • Fir repeat makarasana ki sthiti main aa jaye. Is perkar 4 – 5 baar yeh repeat kare.

Savdhani

  • Jin logo ko merudand aur pet sambandhi koi gambhir rog ho wo yeh asaan na kare.
  • Striya yeh aasan yog chikitsak ki salah anusar hi kare.

Fayde

  • Naabhi pardesh aur merudand ko shakti pardan karta hai.
  • Gas nikalta hai. Yaun rog and durbalta door karta hai.
  • Isse pet or kamar ka motapa door hota hai.
  • Ankh jyoti main bhi yeh aasan labhdayak mana gaya hai.

Ye Padhe : Yogasan Ke All Types & Benefits.

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