Nashakhori Se Kaise Dur Rahen – Daru Chode – नशाखोरी से कैसे दूर रहें


Nashakhori Se Kaise Dur Rahen - Daru Chhode

Nashakhori Se Kaise Dur Rahen – Daru Chhode

Sharirik ya mansik rup se jab koi kisi khas cheej par nirbhar ho jata hai to us sthiti ko adiction(lat/adat) kehte hai. Adiction ka kshetra behad vistrit hai jisme sharab se lekar tambaku, Heroien tak bhi aate he. Ya dusre drugs sahit jua, sex, ek hi kaam karne ki bhukh aadi shamil hai lekin yahan hum sharab ki lat par baat kar rahe hai. Experts se baat karke sharab ki lat se chutkara paane ke tarike bata rahe hai. Chaliye jane Nashakhori Se Kaise Dur Rahen, Daru kaise Chhode.

Nashakhori Se Kaise Dur Rahen – दारू छोड़ने के उपाय

Nasha iss dunia main sabse buri cheez hoti hain. Agar kisi ek insan ko kisi bhi cheez ki nasha lag jaye toh fir uss nasha ko chhudana bilkul bhi asan nahi hota. Humare life ko puri tarah se destroy karne ke liye ek nasha kafi hain. Isliye hume humesha yeh koshish karni chahiye ki hum kabhi bhi kisi nashili cheez dwara addicted na ho dur agar aap kisi cheez se addicted ho bhi gaye hain toh aapki koshish bas yahi honi chahiye ki aap kaise bhi karke uss nasha se mukti pa le.

Lekin nashakhori se dur rahna itna bhi asan baat nahi hain, khaskar tab, jab aap kisi cheez dwara already addicted ho chuke hain. Lekin ab aap logo ko jada tension lene ki bilkul bhi zarurat nahi hain kyuki ab aap logo ke paas hain humara yeh special aur khas lekh aur iss lekh main hain kuchh ayese tips jisko follow karne ke baad aap log apni lat se khud ko mukti dilane main zarur safal ho jayenge.

Nashakhori Se Kaise Dur Rahen – Tarike

Apni sonch ko sakaratmak roop main badalne ka prayas kare

Jab bhi nasha karte hain tab humari sonch kafi nakaratmak ho jati hain ya yu kahe ki jsb humari sonch nakaratmak roop main badal jata hain tabhi hum nasha, buri adat etc. Ke rashto par nikal parte hain. Isiliye hum sabko humesha bas yahi koshish karni chahiye ki hum apne man ko niyantran main rakh sake aur apni sonch ko sakaratmak roop main badal sake.

Apne parivaar walo ke sath jada se jada samay bitaye

Aap agar nahi chahte ki aapka mind nashe ki or jaye toh aap logo ko jada se jada samay apne parivaar walo ke sath bitana chahiye. Agar aap jada se jada samay apne parivaar walo ke sath rahenge toh aap khush rahenge aur tab aapka man nashe ki or nahi jayega aur dheere dheere karke aapko nashakhori se mukti mil jayegi.

Dheere dheere karke apni koshish jari rakhe

Aap agar apni nasha se mukti pane ke liye Koshish kar rahe hain toh iss koshish main aap kabhi bhi zald bazi na kare. Humara matlab hain ki aap kabhi bhi apna manobhav ayesa na rakhe ki aapko ek hi din main ya do hi din main apne nashe ko chhudana hain. Yaad rakhiye aap dhiraj ke sath hi apne nashe se mukti pa sakte baki adharya hokar aap kabhi bhi apni nashakhori se mukti pane main safal nahi ho sakte. Isiliye aap dheere dheere karke aram se apni nasha ko dur bhagane ka prayas kare. Chahe iss kaam ko karne ke liye kitna bhi samay lage magar aapko kabhi bhi apni himmat ko khona nahi hain.

Ayurved

Alchol se liver me sujan, pet aur tantrik tantra se judi bimariyan ho jati hai. Ayurved me in bimariyon ko dur karne ki dava di jaati hai aur saath saath sharab ka vikalp diya jata hai jisme alchol ki matra kaafi kam ho.

Homeopathic

Councling ke saath saath homeopathic ki dava niyam se li jaye, to sharab ki lat ke shikaar logon ko raahat mil sakti hai. Ye davayen na sirf alcohol se sharir ko hone vaali bimariyon ko theek karta hai balki manovigyanik najariye se bhi fayda pahunchati hai. Kuch khas davayen yahan di jati hai lekin koi bhi dava shuru karne se pehle apne doctor se ek baar salah jarur le.

Mudra/Yoga

Sharab pine vaalon ka aatmavishvas kamjor hone lagta hai. Unki ekargkta bhi chin padti hai. Saath hi pure sharir me sharab ka jehar fail jata hai. Mudra dhyan tatha yog kriyon ke madhyam se unke sharir se vikar ko dur kiya jata hai. In vikaron ke dur hone se alcohol ke shikar logon ko raahat mil sakti hai.

Dhayan(Meditation)

Dhayan(Meditation) karne se sharir ke andar se kharab tatva baahar ho jate hai. Ekagrata laane ke liye tratak kiya jaata hai. Isme bina palak jhapkaye prakash ki roshni ko lagataar dekhne ka abhyash kiya jata hai. Abhyash karte karte ek samay aisa aata hai jab vyakti ko matra bindu dikhai deta hai.

Ghrelu nushke

Santra aur nimbu ke ras tatha seb, kela aadi ke sevan se alcahol ki vajah se sharir me jama jehar kam ho jaata hai. Khajur kafi fayde mand rehta hai.  3-4 khajur ko aadhe glass paani me ragadkar dene se sharab ki aadat chodne me madad milti hai. Dhumrapan karna bilkul band kar de.  dhumrapan se alcohol lene ki ichcha prabal hone lagti hai. Aadha glass paani aur saman matra me ajwain se bane ras ko milakar rojana ek mahine tak peene se kafi fayda milta hai.

Samaj aur kanun ki jimedari

Kisi sharabi ko sahi raste par laane ka kaam uske ghar se shuru hota hai. Jis din pata chale ki mahila ya purush ne sharab pi hai usi din se uska virods  shuru ho jana chahiye. Baad me yehi sharabi ghrelu hinsa ko anjam dene lagte hai. Aisi me police ko bhi suchna di ja sakti hai ya pramarsh kendra me bhi lekar jaya ja sakta hai. Sharab pikar sadak par hangama karne vaalon ko police vibhinna ke tahat pakad sakti hai. Halanki ghar ke sadasya, dost aadi jamanat le sakte hai. Jail me bhi pramarsh kendra hota hai.

Upar diye gaye lekh ko padhkar aap logo ko yeh acchi tarah se samajh main aa gaya hoga ki hum apne aap ko iss nashakhori ki adat se kaise mukti dila sakte hain. Humari aap logo se bas yahi request hain ki aap log humare iss lekh ko aur iss lekh main diye gaye kuchh tips ko zara dhyan se padhiye aur ho sake toh follow bhi kariye taki aap log nashakhori jaisi ek buri adat se mukti pa sake.

Yakin maniye humare iss lekh main diye gaye tips ek dam sahi aur safe hain. End main hum aap logo se yehi kahenge ki aap log inn tricks ko follow kariye aur har nasha se mukti pakar apni life ko khushi khushi enjoy kariye aur apne parivaarwalo ko bhi khush rakhiye.

Sharab Kaise Chudaye – Tarike.

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