Merudandasana Kaise Kare – मेरुदंडासन कैसे करे and Uske Fayde


Merudandasana Kaise Kare - मेरुदंडासन कैसे करे

Merudandasana Kaise Kare – मेरुदंडासन कैसे करे

Merudandasana Kaise Kare – मेरुदंडासन

Aaj hum jaanenge Merudandasana Kaise Kare. Merudandasana rid ko lacheela banata hai. Sharir ka har karya ya sharirik avastha ke uchcha star ko banaye rakhne me Merudandasan ki bhumika ahem hai. Yogaasan ke baad paranayam ka abyaas bhi karna chahiye. Kapalbhati pranayam ke abhyas se pet ke sabhi vikaar dur hote hai. Tanav kam hota hai aur mansik shanti milti hai. Kapalbhati praanayam bahimurkhi bhi banata hai. Sharir ki urja badhti hai aur ye pranayam atrikt charbi ko kam karne me sahayak hai. Sharir ke dushit padarth nikal jaate hai aur pran shakti ka star badhta hai. Chaliye jaane Merudandasana Kaise Kare and Uske Fayde.

Merudandasana Ki Vidhi

  • Dohra kambal bichayen aur pairon ko samne ki aur failkar baith jaaye.
  • Merudandasan karne ke liye dono ghutano ko mode aur talavon ko jameen se lagakar nitamb ke pass rakhe.
  • Dono pairon me lagbhag dedh foot ka fasla hona chahiye.
  • Daaye haath se daaye pair ka angutha pakde aur baayen haath se baayen pair ka angutha yeh prarambhik sthiti hai.
  • Thoda piche jhuke, santulan banaye aur pairon ko sidha karte jaayen.
  • Pairon ka anghuta pakadkar rakhe. Is sthiti me dono pair jameen ke upar uthe rahenge, ab pairon ko aapas me mila le.
  • Paanch second tak saans rokkar is sthiti me rukiye.
  • Vaaps aane ke liye ghutne modte huye pairon ko jameen par laayen aur sans ko samanya kar le. Ise teen baar doharaye.
  • Jinhe uchcha raktchaap, hriday rogi, sleep disk ya shyatika ke dard ki shikayat ho, unhe Merudandasan ke abhyas se bachna chahiye.

Merudandasana Ke Fayde

  • Merudandasan pet ke sabhi angon ko adhik saksham banata hai.
  • Ye liver aur pet ki maanspeshiyan ko shashakt karta hai aur kabj ki samasya se aaram dilata hai.
  • Iske niyamit abhyas se kamar, pith aur gardan ki maanspeshiyan majbut hoti hai, ridh ke sabhi joad majbut hote hai.

Saavdhani

  • Jo hriday rog, uchcha raktchap, mirgi, vartigo, harniya ya gastrik alsar se pidit hai unhe yog shikshak ki salah ke baad hi ye pranayaam karna chahiye.
  • Merudand pranayam karte huye pet puri tarah khali hona chahiye. Bhojan karne ke teen ya chaar ghante baad hi pranayaam karna chahiye.
  • Merudandasan pranayam mansik tanav ko ghatata hai isse sharir ki urja badhti hai. Susti aur aalas dur hota hai.
  • Is Pranayam ke abhyas se jathragin yaani pachan shakti badhti hai.
  • Pet ke sabhi angon ki karyakshamta badhti hai. Atirikt charbi ghatti hai.
  • Merudandasan ke abhyas se fefdon me carbon dioxide ki matra kam hoti hai.

Jarur Padhe Yogasan Ke Prakar and Benefits.

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