Meditation Kaise Kare – मेडिटेशन कैसे करे – Dhyan Kaise Lagaye


Meditation Kaise Kare – Dhyan Lagaye

Meditation ko hindi me Dhyan kehte hai. Meditation ka mukhya uddesh hai apne man ko shant karna aur dhire dhire apni andruni manki shantata ko uccha sthan par le jana. Niche diye gaye tips agar aap follow karenge to aap chakit ho jayege aur aap kabhibhi kisi bhi samay bina kisi abhyas ke man ko kabu me kar sakenge. Chaliye to fir jante he ki Meditation Kaise Kare.

Meditation Ka Matlab

Aaj hum iss topic ke jariye aap logo ko yeh batana chahte hain ki meditation kaise kiya jata hain. Hum sab ke jivan ka yeh ek bahut hi zaruri hissa hain. Lekin main aap logo ko meditation karne ke tariko ke bare main batane se pahle hum aap logo ko yeh bata dena chahte hain ki meditation ka matlab kya hain. Toh chaliye sabse pahle hum yeh jan lete hain ki akhir meditation ka matlab kya hain. Meditation ka matlab hain apne man ko sant karna, alag bhasha main kahe toh meditation ka meaning hain apne dhyan ko kendrit karna. Jab hum apne man ko har tension, har pareshani se dur karke sant karne main safal ho jate hain toh ussi ko meditation kahte hain. Toh aap logo ne meditation ke matlab ke bare main toh jan liya toh kyu na lage hath hum yeh bhi jan le meditation kiya kaise jata hain.

Acchi Jagah Chuniye

Meditation kisi achhi aur shant jagah karna chahiye. Yah apne man ko kabu me rehne me madat karega aur kisi vyatyay ke karan hamara man kahi doud nahi payega. Jagah aisi chuniye ki waha aapko koi disturb na kare. Us jagah aap sirf akele hone chahiye. Taki wo pura samay aap sirf khud ke liye upayog me la sake. Bhalehi wo 5 minute ke liye hoy a 1 ghante ke liye, par kisi shant jagah ka chunav kare.

Aapka TV, radio, mobile us vakt band kar de, jada se jada natural jagah ka chunav kare, jaise ki koi ped, khet, ya nadi ke kinare.

Important baat ye he ki meditation pura shant nahi hona chahiye, background me kuch madhur dhwani ki aavaj honi chahiye, so aap kisi acchi background sound ko laga kar kam aavaj me use sune.

Yogya Kapade Pehne

Medetation ke pramukh lakshyo me se ek he sharir ko bahri chijo se dur rakhna. Aap ko sharirik rup se asahaj mahsus karna jaroori hai. Medetation ke dauran dhile kapade pahenana jaroori hai. Apne joote aapse dur rakhe. Thand lag rahi ho to sweater pehan sakte ho.

Stretch out kare

Dhyan ka samay nishchit kare. Nishchit avadhi ke liye ek jagah bhi waise chuniye. Man ki tayari puri kare. Man ko kisi bhi prakar ke jakhadan se dur kare. Ki muze 10 minute me jana he, juldi samapt kar muze ye kam pura karna he. Yah apne man ki tayari kar le, ki koi dusri koi soch man me na aaye.

Agar aap computer ke samne baithe he. Aapki garden aur kandho ko gol ghumaye. Thoda body me khichav kare, aapke pair aur hat bhi stretch out kare, vishisht khinch takniko ke bare me pata kare.

Aaramdayak sthiti me baithe

Ek achhi sthiti me baithe kiske karan aapko comfort milna chahiye. Dhyan ke liye ek aasan banva le. Aasan bhi aaramsayak hona chahiye. Yah jaroori nahi hai ki aapne pair modke hi baithna chahiye. Aap kursi pe bhi baith kar medetation kar sakte hai. Medetation karte samay adha inch apne sharir aage jhukaye.

Meditation Kaise Kare

Meditation Kaise Kare

Meditation Start Kare

Sharirik Position – Aap jamin par ya kursi par baith sakte he, sirf yad rahe ki pair mod lo.

Aapi pit sidhi rakhe, sir siddha, samne.

Aankhe, Koshish kare ki aapki aankhen khuli rahe. Jyadatar log apane aankhoke samane kuch centric chije rakhte he. Jaise ki diya, swastik bindu, use hume concentration karna aasan hota he.

Apni sans par kabu rakhe. Sans par focus kare. Pehli bar kuch seconds, fir bad me kuch minute, phir aise badhate jaye.

Kuch Meditation Tips

Dhyan karte samay apna mukh humesha uttar ya purab disha ki or rakhe

Aap jab bhi dhyan kar rahe ho toh aap apna mukh humesha uttar ya purab disha ki or hi rakhe. Aap agar roj ek hi jagah par baith kar dhyan karenge toh aapko yeh tai karne main asani hogi ki aapka mukh uttar ya purab disha ki or hain ya nahi hain.

Khali pet main dhyan kare

Aap koshish kare ki aap jab bhi dhyan kare toh aap khali pet main dhyan kare kyuki khali pet main dhyan karne se aap apne man ko asani se kendrit kar payenge. Lekin kuchh logo ko khali pet rahne se dikkat hoti hain toh unn logo se meri salah hain ki woh khali pet main dhyan na kare aur dhyan karne se pahle kuchh halka fulka sakahari bhojan kar le aur bhojan karne ke baad jab woh relaxed ho jaye tab woh dhyan karne ke liye chale jaye aur apne man ko kendrit karne ka prayas kare.

Roj dhyan kare

Agar aapne dhyan karne ka faisla le hi liya hain toh aap roj dhyan kare. Agar aap ek ya do din dhyan karenge aur fir ek do din nahi karenge toh aapko woh ek do din dhyan karne ka bhi koi fayeda nahi hoga. Isiliye meri aap logo se salah hain ki aap log roj dhyan kariye.

Roj ek hi samay par dhyan kare

Aap roj ek hi time par dhyan kare. Ayesa nahi ki ek din alag time par aur dushre din alag time par dhyan kare. Agar aap alag alag time par dhyan karenge toh aap apne dhyan ko acche se kendrit nahi kar payenge. Isiliye meri salah hain ki aap apne dhyan karne ka samay nirdharit kar le aur rojana ussi samay par dhyan kare.

Upar diye gaye lekh ko padhkar aap logo ko samajh main toh aa hi gaya hoga ki meditation kise kahte hain aur sath sath aap logo ko yeh bhi samajh main aa gaya hoga ki meditation kaise kare. Hame lagta hain ki yeh lekh aap logo ke liye bahut important hain. Kyuki humara man har pal vyast rahta hain ayese main thodi der ke liye dhyan ko kendrit karna aur apne man ko sari uljhano se, sari pareshanio se dur rakhna bahut zaruri hain. Toh deri kaisi bas aap log humare aaj ke iss lekh ko zara dhyan se padhiye aur follow kariye. Yakin maniye ek bich bich main meditation karte rahne se aapke man ko kafi aram milega aur aapko kafi accha feel hoga.

Read This for more : Medetation Kaise Karne Chahiye.

Mr Hindi Indian Youtube Channel