Man Ko Kendrit Kaise Kare – Concentration Badhane Ki Jankari Hindi Me


Man Ko Kendrit Kaise Kare - Concentration Badhane Ki Jankari Hindi Me

Man Ko Kendrit Kaise Kare – Concentration Badhane Ki Jankari Hindi Me

Man Ko Kendrit Kaise Kare – Concentration Badhane Ki Jankari 

“Man ko kendrit kaise kare” kabhi kabhi yeh sawal hum sab logo ko bahut pareshan karta hain. Kabhi kabhi hum chahte hue bhi apne man ko kendrit nahi kar pate. Ayese main humare man main bas ek hi question aata hain ki kya koi ayesa tarika nahi hain jisko apnakar hum apne dhyan ko kendrit kar pate. Aap logo ke issi problem ko solve karne ke liye hum aaj kuchh aise tricks lekar aaye jinko apnakar aap log apne dhyan ko kendrit karne main safal ho jayenge. Bas aap logo ko humare aaj ke iss lekh ko thoda dhyan se padhne ki zarurat hain.

Chahe aap logo ko yakin ho ya na ho lekin humare lekh main diye gaye yeh tricks 100% true aur useful hain. Yakin maniye iss lekh ko ek baar dhyan se padhne ke baad aur in tricks ko follow karne ke baad aap logo ko jo result milega usse aap log nishchit roop se santushta aur khush honge. Isiliye kam se kam ek baar aap log in tricks ko apnakar zarur dekhiye.

Aaj ke daur mein tanav, bhag daud  aur karyon ki adhikta ke karan man ekagra nahin ho pata. Lekin man ki ekagrata bahut zaroori hai kyonki bina ekagra man ke hamara kisi bhi karya mein safal hona bahut mushkil hai. Kai baar to hum man ekagra nahin hone ke karan hamare aadhe huye karya ko beech mein hi band kar dete hain. To aisa kya karen ki hamara man puri tarah ekagra ho jaaye? Aaiye jaane Man Ko Kendrit Kaise Kare – Concentration Badhane Ki Jankari Hindi Me.

 Shor se door rahen

Jab apko man ki ekagrata badhana hai to aap apne charon taraf ke shor ko kam karne ka prayas kijiye. Yadi bahar se shor aa raha hai to aap darwaaze aur kidaki band kar ke man ko ekagra karen. Saath hi apne parivar ke sadasyon  aur apne doston se kuch samay apne pass aane ko mana kae den. Is ka karan hai ki mann ko ekagra karne mein 30 minute ka samay lagta hai. Yadi aapka shor se aur doosre logon dwara baar baar dhyan bhang hota rahega to apka mann ekagra nahin ho payega.

Roshni ki aur dekhkar

Kisi deepak ya mombaati ko jalayen aur uski roshani ki aur 5 minute tak dekhte rahen. Aisa karne se apke man ki ekagrata ki shamta badhti jaaye aur aap ka mann idhar udhar nahin bhatkega.

Lakshya ko spasht rakhkar

Aap apne lakshya ko sabse pehle acchi tarah samajh len. Yadi aap yeh nahi jaante ki apko kya hasil karna hai to app hamesha duvidha mein rahenge aur apka man bhatakta rahega.  Aspasht lakshya ke karan man ekagra nahin ho pata hai aur hamesha karyon ko dubara karna padta hai.

Thande pani se nahakar

Yadi apka man ekagra nahi ho paa raha hai to usay ekagra karne ki ek aur acchi vidhi hai. Aap thande paani se nahayen. Is parakar thande pani ki bauchaaren aapke dimag ki utaejana ko shant karengi aur dheere dheere apka man bhatkana band kar dega. yahi woh samay hai jab aap apne mann ko ekagra kar sakte hain.

Karya ki seema rekha tay karen

Yadi aap man ekagra karna chahte hain to yeh zaroori hai ki aap jo karya kar rahe hain uski seema rekha tay kar len. Aapke dwara tay ki gayi seema rekha apko samay samay par yeh dhyan dilati rahegi ki karya ko purna karne mein samay kam hota jaa raha hai. Is say aapka man anawashyak baton mein nahin bhatkega aur ekagra man ke saath aap apna karya pura kar sakenge.

Ulati ginti ginen

Yadi apka man ekagra nahin ho raha hai to aap 100 se lekar 1 tak ki ulati ginti ginna shuru karen. Aisa karne se apke dimag ko gintee par dhyan dena padega aur is say apka mann bhatkna band kar dega. Jab apko lage ki apka man ekagra hota jaa raha hai to ginti ginna band kar den aur ekagra man ke saath apne lakshya ki tarf badhen.

Swasth rahen

Swasthata hi ekagra man pradan karti hai. Yadi apka sharir swastha nahin hai to apka man kabhi ekagra nahin ho sakta aur baar baar aapki aswastha par apka dhyan jaayega. Iske liye zaroori hai ki aap accha aur paushtik khana khayen jo apko swasth rakhne ke saath hi aantarik urja pradan kare.

Tasweer ke dwara man ekagra kare

Yeh man ko ekagra karne ki ek aur bahut acchi vidhi hai. Aap kuch anjaane logon ki tasvir kisi patrika ya internet par dekhen. Aise tasveer jise apne pehle kabhi dekha hi nahin hon. Aap un tasveeron ko 5 minute tak dekhte rahen. Iske baad ankhen band karke un tasveeron ko yaad karen. Aap paayenge ki un tasveeron ko yaad karne ke liye jaise jaise apka dimag koshish karega waise waise aapka man ekagra hota jayega.

Dhairya rakhen

Apko man ko puri tarah se ekagra karne ke liya dhairy rakhna hoga.  Man puri tarah se ekagra hone main 30 minute ka samay leta hai. Isliye apna karya jaari rakhen. Aap dhekhenge ki 30 minute baad apke dwara kiye jaa rahe karya ki gati badh jaayegi aur aapka man puri tarah se us karyam mein doob jaayega.

Man ko kendrit karne ke kuchh Tips

Acchi aur sant jagah chune

Aap jis jagah par baitth kar roj dhyan karte hain woh jagah puri tarah se sant aur shorgul se puri tarah se dur hona chahiye. Agar aap dhyan karne ke liye koi ayisi jagah chunenge jaha shorgul ki awaj sunayi deti ho toh apne man ko asani se kisi ek cheez ke upar kendrit nahi kar payenge. Isiliye meri salah hain ki aap log kisi sant jagah par baitth kar hi dhyan kare.

Lambi lambi sans lekar dhyan se pahle khud ko relaxed kar le

Aap jab bhi dhyan karne ke liye baitthe toh pahle lambi lambi sans le. Aap apne nose se lambi lambi sans le aur apne mouth se uss sans ko chhore. Aap pahle apne aapko relaxed kar le aur uske baad aap dhyan karna suru kare.

Apni kisi favorite cheez ke upar apne dhyan ko kendrit kare

Aap jab bhi dhyan ke liye baitthe toh apne man ko kisi ayisi cheez ke upar kendrit kare jo cheez aapka favorite ho. Aap apne kisi favorite god ya favorite insaan ke upar apne dhyan ko kendrit kar sakte hain.

Dheere dheere apne dhyan karne ka samay badhaye

Aap pahle pahle apne dhyan karne ka samay thoda kam hi rakhe. Aap jabardasti yeh koshish na kare ki aap jada der tak dhyan kar sake. Aap jitna time bhi dhyan kare pure man se dhyan kare chahe aapka dhyan kuchh minutes ya kuchh second ke liye hi kyu na ho. Aap dheere dheere karke apne dhyan karne ka samay badha sakte hain.

Kya upar ke lines ko padhne ke baad aap logo ko yeh acchi tarah se samajh main aa gaya ki man ko kendrit karne ke liye hume kya karna chahiye ? Agar nahi toh please aap log aur ek baar iss lekh ko read kariye aur agar ha toh aap log please kam se kam ek baar in tricks ko follow zarur kariye. Hum toh humesha yahi chahenge ki chahe humare lekh ke jadiye ho ya kisi aur cheez ke jadiye ho lekin aap logo ki har problem solve ho aur aap logo ke jivan main kabhi bhi koi bhi problem na aaye. End main hum aap logo se bas yahi kahenge ki aap log please ek baar iss lekh ko padhkar iss lekh main sujhaye gaye tricks ko follow zarur kariye.

Health and Fitness Tips

Mr Hindi Indian Youtube Channel