Man Kaise Bahalaaye – Mind Fresh Kare
Man Kaise Bahalaaye – Mind Fresh Kare. Avsaad aur akelapan dono ek sikke ke do pehlu hai. Iski vajah se nakaratmak vichar paida hote hai. Avsaad ke karan bhi akelepan ho sakta hai lekin akelepan ke karan avsaad ho yeh jaruri nahi hai. Jab koi akela mehsus karta hai tab vah apne charon aur ek suraksha kavach bana leta hai aur vastvik duniya se bilkul alag ho jaata hai. Akelepan upekshit hone par bhi hota hai. Akela mehsus karna ek samanya ghatna hai jo kisi bhi umar me mahila aur purush ke dvara anubhav ki ja sakti hai.
Achchi baton par dhyan kendrit kare
Akelepan ka sabse bada karan hai man par kabu na hona. Kai baar aap man ke madhyam se aisi kathniya bhavanaon me beh jaate hai. Jinme aap akelepan aur mushkilon ko anubhav karte hai. Isliye in vicharon ko apne se dur rakhne ki koshish kare aur apne jeevan me achchi baton par dhyan kendrit kare.
Apne liye thoda sa samay nikale taaki usme aap aapne akelepan ke karano ko dhund sake. Isliye aap jab bhi apne ko akelapan mehsus kare to tehlne chale jaaye ya fir meditation kare. Aise tarike ajmakar aap dubara apne aap ko jivit kar sakte hai aur akelepan ki sthiti se ubhar sakte hai.
- Janiye Meditation Kaise Karte He.
Akelepan ko dur karne ko sabse accha tareeka hai apne aap se payar karna. Aapko svayam se jayda shayad koi bhi nahi janta hoga. Isliye apne achchi ya buri cheejon ko samjhe aur jarurat padne par usme badlav bhi kare. Aapki jindagi aur ye pal abhoot anmol hai inko aise hi mat khoiye balki ise enjoy kare.
Akelepan ka yeh matlab nahi ki aap har samay susti me bister par lete rahe. Balki yehi veh samay hai jab apne andar ki rachnatamak ko bahar nikale. Sab se dur apne par dhayan kendrit kare aur jaane ki aap me kya visheshta hai. Iske liye aap apni nai gatividhi aur shok ko jane aur usko pura kare.
Man Kaise Bahalaaye – Akelepan ko dur karne ke liye subah ki sair karne ke liye jaaye. Subah surya ke prakash ke samapark me aane se sharir me vitamin D ka star badha jaata hai. Vitamin D avsaad se ladne me madad karta hai. Iske alava baahar ka khushnuma mahol aapko sukun dega aur aapko accha legaega.
- Jarur Padhe : Jivan Mai Safalta Kaise Prapt Kare
Man Kaise Bahalaaye – Hasne se sharir se endiforn namak tatva nikalta hai aur is tatva se krodh ko kam karne me madad milti hai isliye akelapan mehsus hone par aap koi bhi majedar film ya hansi vaale chutkulon ko padhkar apna mood theek kar sakte hai. Apni purani masti vaali baton ko yaadkar karke hans sakte hai. Aisi pal jisme aapne doston ke saath milkar chulanbaji ki thi un palon ko yaad kijiye aur tahake lagakar hansiye.
Madhur aur khushaal sangeet ko sunkar aap apne akelepan se baahr aa sakte hai. Jab aap apni pasand ka sangeet sunte hai to aapka nakaratmak vicharon par dhyan kendrit karna mushkil ho jata hai. Pasandida sangeet sunne se dimag me dopamine naamk harmon ka satar badhta hai.