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Kidney Ko Swasth Kaise Rakhe | Gharelu Nuskhe and Tips


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Kidney Ko Swasth Kaise Rakhe | Gharelu Nuskhe and Tips
Kidney Ko Swasth Kaise Rakhe

Aap ki jakari ke liye bata de ki “Kidney ka ilaj kaise kare” ye article part-1 he. Aap Second part “Kidney Ko Swasth Kaise Rakhe” padh rahe he.

Kidney Ko Swasth Kaise Rakhe

Agar kisi insan ki ek kidney bhi kharab ho jaye toh bhi woh apni life ka ek ahem hissa kho deta hain. Hum apne ek kidney ke sath jinda toh rah sakte hain magar khulkar nahi ji sakte. Ek kidney ke sath hum bhag – daud, uchhal – kud toh bilkul bhi nahi kar sakte. Sath sath humare jada chalne par bhi rock lag jati hain. Ayese main humari life main se humari ajadi aur humara khula – pan jaise kahi kho sa jata hain. Aisi life jikar na koi fayda hain na koi maza hain. Isiliye hume apne kidney ka khas khayal rakhna chahiye taki humari ajadi se bhari khushnuma life main koi rukawat na aye. Lekin kidney ka khayal rakhne ke liye bhi toh ye janna bahut zaruri hain ki hume apne Kidney Ko Swasth Kaise Rakhe ya hume apne kidney ka ilaj kaise karna chahiye.

Aaj ke iss lekh ke jadiye hum aapko yahi batayenge ki hum apne kidney ka ilaj kaise kar sakte hain taki aap logo ko kabhi bhi kidney ki problem ka samna na karna pare aur aap log apni life ko puri tarah se enjoy kar sake. Toh bina samay gawaye aaiye jan lete hain ki hum apne kidney ka ilaj kaise kar sakte hain. Lekin uske pahle hum aapko yeh bata dena chahte hain ki kis kis wajah se hume kidney ki bimari ho sakti hain. Toh aaiye jan lete hain ki hume kidney ki bimari kis kis wajah se ho sakti hain.

Kidney Ko Swasth Kaise Rakhe – Reasons

Kam pani pine se

Kam pani pine se bhi hume kidney ki bimari ho sakti hain. Kuchh log ayese hote hain jo pani bahut kam pite hain. Ayese logo ko kidney ki bimari hone ka khatra jada rahta hain.

Cold drink jada pine se

Kuchh log cold drink pina bahut pasand karte hain. Ayese logo ko jab bhi man karta hain woh cold drink pite hain. Ayese logo ko kidney ki bimari badi asani ho sakti hain.

Jada dera tak peshab ko rok kar rakhne se

Kuchh log apni adat, mazburi ya alas ke karan bahut der tak apne peshab ko rok ke rakhte hain jo ki sehat ke liye bilkul bhi sahi nahi hota hain. Jo log apne peshab ko bahut der tak rok kar rakhte hain unn logo ko bhi kidney ki bimari hone ka khatra rahta hain.

Puri nind na lene se

Puri nind na lena bhi kidney ki bimari hone ka karan ho sakta hain. Kuchh log nind bahut kam lete hain aur dheere dheere kam nind lena unn logo ki adat ban jati hain jo ki sehat ke liye bilkul bhi thik nahi hain. Jo log nind kam lete hain yane ki jo log kam sote hain unn logo ko bhi kidney ki bimari hone ka khatra rahta hain.

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Smocking karne se aur sarab pine se

Smocking karna aur sarab pina bhi kidney ki bimari hone ka karan ho sakta hain. Jo log bahut jada smocking karte hain ya bahut jada sarab pite hain unn logo ki kidney par kafi dabav parta hain jiske wajah se unki kidney damage hone ka khatra rahta hain.

Jada namak ka sewan karne se aur kaccha namak ka sewan karne se

Kuchh log apne khane main jada namak ka prayog karte hain aur kuchh logo ko toh kaccha namak khane ki adat hoti hain. Jada namak ka sewan ya kaccha namak ka sewan bahut sari bimario ko nevta deta hain. Jo log apne khane main jada namak ka prayog karte hain ya kaccha namak ka sewan bahut karte hain unn logo ko kidney ki bimari hone ka khatra rahta hain.

Vitamin ki kami se

Agar humare roj ke khane main vitamin aur mineral’s ki kami rah jati hain toh yeh kidney ki bimari hone ka ek karan hain.

Pressure, sugar jaisi bimari ke hone se

Jin logo ko high pressure, sugar jaisi bimari hoti hain unn logo ko bhi kidney ki bimari hone ka khatra rahta hain. Agar ek parivar main kisi bhi sadasya ko ek baar kidney ki bimari ho jati hain toh uske baad uss parivar ke baki sadasyo main se bhi kisiko kidney ki bimari ho sakti hain.

Kidney ka ilaj karne ka aur kidney ka khyal rakhne ke kuchh asan aur sahaj tricks

Kidney Ko Swasth Kaise Rakhe – tarike

Apne khane main namak ka prayog kam kare

Agar aap nahi chahte ki aap ko kabhi bhi kidney ki bimari ka samna karna pare toh aap apne khane main namak ka prayog jitna ho sake utna kam kariye. Jyesa ki main ne pahle hi aap logo ko bataya hain ki jada namak ka sewan kidney ki bimari hone ka karan ho sakti hain isiliye aap log apne khane main namak ka prayog jitna ho sake utna kam kariye aur kaccha namak ke sewan se bhi dur hi rahiye. Ayesa karne se aap apne kidney ko swasth rakh sakte hain aur kidney ki bimari hone se bhi khud ko bachakar rakh sakte hain. Aur agar aapko kidney ki bimari ho chuki hain toh bhi aap namak ka sewan kam kariye. Ayesa karne se aapko kidney aur jada kharab nahi hogi.

Taral padarthhyo sewan jada kare

Agar aapko kidney ki problem hain jiske wajah se aapko ulti aur bukhar ki problem ho raha hain toh aap jada se jada taral padarthhyo ka sewan kariye. Ayesa karne se aapko bukhar ki aur ulti ki problem nahi hogi.

Life sabko bas ek hi baar milti hain aur iss life main agar nayi nayi bimaria humara pichha nahi chhore toh humara jina kafi muskil ho jata hain. Jo log kafi amir hain unke liye toh koi badi baat nahi hain, agar unka ek kidney kharab bhi ho jaye dusre din hi dusri kidney lag jati hain. Lekin jo log garib hain ya jinke paas paisa nahi hain unki life toh jite ji hi khatam ho jati hain.

Hum nahi chahte ki aap logo ko kabhi bhi kisi bhi bimari ka samna karna pare. Aur kidney hi jab humari kharab ho jati hain toh fir hum sharirik roop se toh kamjor hote hi hain sath sath hum manasik roop se bhi kafi kamjor ho jate hain. Isiliye aap log humare aaj ke Kidney Ko Swasth Kaise Rakhe is lekh ko dhyan se padhiye aur aap log apne sehat ka achhe se khayal rakhiye taki aap logo ko kabhi bhi koi bhi bimari na ho aur aap log apni puri life ko maze se enjoy kar sake.

Asthma Ka Ilaj Kaise Kare?

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Kidney Ko Swasth Kaise Rakhe | Gharelu Nuskhe and Tips

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