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Khun Saaf Kaise Kare | Blood Ko Shuddh Karne Ke Gharelu Upay


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Khun Saaf Kaise Kare | Blood Ko Shuddh Karne Ke Gharelu Upay
Khun Saaf Kaise Kare

Khun Saaf  Kaise Kare – Blood Ko Shuddh Kare

Hello Dosto! Kaise ho aap sab? Sab thik thak toh hain na. Toh chaliye haal chal baad main sun lete hain aur pahle hum aaj ke topic ke bare main jan lete hain. Aaj ke iss post ka topic hain Khun Saaf  Kaise Kare and Blood Ko Shuddh Karne Ke Gharelu Upay. Toh chaliye ab bina ek bhi pal waste kiye jan lete hain ki hum apne blood ko saaf karne ke liye kin kin tariko ko apna sakte hain.

Khun Saaf  Kaise Kare – Gharelu Upay

Hari sabjiya

Hari sabjio main high matra main chlorophyll paya jata hain. Sayad aap logo ko yeh pata na ho lekin chlorophyll ek anti-depressant ka kaam karta hain, isliye hari sabjia humare khoon ko saaf karne ke liye kafi helpful hota hain. Aap hari sabziyo ko pakakar khane ke sath sath inko salad ke roop main bhi kha sakte hain.

Saunf

Saunf main bhi khoon ko saaf karne ka gun hota hain. Aap log bhi agar apne blood ko saaf karna chahte hain toh aap log rojana saunf ka sewan zarur kare. Saunf ka swad bhi accha hota hain aur khana khane ke baad aap log mouth fresher ke taur par saunf ka istemaal kar sakte hain.

Adrak

Aaj kal har ek kitchen main aapko adrak zarur milega aur iska karan hain adrak ke chaunka dene wale gun. Adrak main maujud bahut sare gun ke sath sath iska ek gun yeh bhi hain ki adrak humare body ke rakt ko saaf karta hain aur sath sath yeh naya blood ki utpatti main bhi help karta hain.

Mirch

Kya aap logo ko yeh pata hain ki mirch khane se humare sharir main khoon ki safai hoti hain? Ji ha dosto, sayad yeh baat thodi ajib hain lekin yahi sanch hain. Chahe kali mirch ho ya hari mirch dono tarah ki mirch khoon ko saaf karne main helpful hota hain. Lekin agar aapko kisi wajah se mirch khane se mana kiya gaya ho toh aap iss trick ka istemal na kare.

Nimbu

Agar roj subah garm paani main ek nimbu nichod kar piya jaye toh yeh humare khoon ko saaf karne  main bahut jada help karega. Yeh na kewal humare khoon ko saaf karega, balki sharir se vishaile tatvo ko bahar bhi nikaal dega. Ek hafte tak agar lagatar nimbu paani ka sewan kiya jaye toh iska humare sharir par bahut positive asar padega jisse humare sharir ko kafi fayeda hoga.

Gajar aur chukander ki madat se

Agar apko Khun Saaf Kaise Kare ye sawaal khaye ja raha he to ye gharelu nuskha bhi asardaar he. Gajar aur chukander ke ander carotene bharpur matra main hota hain jo na kewal aankho aur skin ke liye accha hota hain balki carotene humare sharir se zeharile tatvo ko saaf karke khoon ko bhi saaf karta hain. Aap logo ko yeh bata de ki gajar hamare pachan tantra ko bhi ekdam sahi rakhta hain.

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Neem ke dwara

Neem ka istemaal bhi ek bahut accha upay hain khoon ko saaf karne ka. Neem ke patto ka ras banakar agar niyamit roop se sewan kiya jaye toh isse humare khoon saaf rahte hain aur sath sath neem ke ras se humare chehre par lalima aati hain.

Karele ka juice

Karele ka juice khoon ko saaf karne ke liye ek behtar aur bharoshe mand upay hain.  Karele ka juice pine se liver ki sabhi problem door rahti hain aur yeh humare khoon ko bhi saaf karta hain. Karela hemoglobin ko badhane ke liye bhi bahut asardar hain.

Pani zarur piye

Pani pina humare sharir ke liye bahut jada zaruri hota hain. Hume rojana kam se kam 2 litre pani zarur hi pina chahiye. Kuchh logo ko pani kam pine ki adat hoti hain toh ayese logo ko pahle pahle jada pani pine main thodi pareshani ho sakti hain. Toh aap logo main se jin logo ko bhi kam pani pine ki adat hain woh log dheere dheere apne pani pine ke parimaan ko badhaye. Hala ki pahle pahle thodi pareshani hogi lekin baad main sabkuchh adjust ho jayega.

Exercise kare

Roj kam se kam 30 se 40 minute tak excercise karna humare sehat ke liye bahut accha aur zaruri hota hain. Jo log ayese adat ko apnate hain woh log humesha bimario se mukt rahte hain. Blood ko saaf karne ke liye bhi excercise ek bahut accha ilaj hain. Aap log agar niyamit roop se excercise nahi karte hain toh aaj se hi excercise karne ki adat daal lijiye. Yakin maniye iss upay ko apnane se aap log apne blood ko saaf karne main zarur safal ho jayenge.

Body ke dead skins ki bich bich main nikalte rahe

Dosto! Body ki dead skins ko bich bich main nikalte rahna bahut jada zaruri hota hain. Aaj kal wese toh yeh ek fashion ban chuka hain aur iss kaam ko lagbhag sab log hi karwate hain, lekin jo log thode old category main padte hain woh log isko fashion samajhkar nahi karte hain aur in sabki sirf time waste samajhte hain. Lekin ayesa bilkul bhi nahi hain yane ki yeh sirf ek fashion nahi hain balki yeh toh humare body ke blood ko saaf karne ka ek tarika bhi hain. Aap log yakin maniye humare sharir ka blood iss upay ko apnane se kafi hadd tak saaf ho jata hain aur isse humari health bhi better rahti hain. Aap log apne hatho ka manicure aur apne pairo ka pedicure karwa sakte hain aur apne body ke dead skins ki nikal sakte hain.

Humesha positive sonch rakhe aur humesha happy rahe

Dosto! Khush rahna ek bahut badi dawa hoti hain. Kahte hain ki jo log happy rahte hain unko koi bhi bimari zaldi tauch nahi kar pati aur agar bimari ho bhi jati hain toh woh log zaldi hi recover kar lete hain. Happiness wali feeling humare blood ko saaf karne ke liye bhi kafi madadgar sabit hoti hain. Thik ussi tarah hume humesha positive thinking rakhni chahiye. Bina wajah hardam tension lekar rakhna humare sehat ke liye kafi niksandayak sabit hoti hain. Aur bina wajah ke tension aur sadness hi humare body main nayi nayi bimario ko panapne main help karti hain.

Toh Dosto, kaisa laga aap logo ko humara aaj ka Khun Saaf Kaise Kare yeh lekh? Ummid karte hain aap logo ne aaj ke iss lekh ko pasand kiya hoga. Toh agar aap logo ko yeh article zara sa pasand aaya hain toh hum aap logo se yeh request karte hain ki aap log inn tricks ko zarur follow kariye aur agar ho sake toh apne friends, relatives aur parivaar walo ke sath inn tricks ko share zarur kariye.

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