Khubsurat Tvacha Ke Liye Kya Kare – खूबसूरत त्वचा की Jankari Hindi Me


Khubsurat Tvacha Ke Liye Kya Kare

Khubsurat Tvacha Ke Liye Kya Kare

Khubsurat Tvacha Ke Liye Kya Kare – खूबसूरत त्वचा

Khubsurat Tvacha Ke Liye Kya Kare ye sawaal aaj sabhi puch rahe he, khaskar ke ladies. Chamkte lehrate baal, damkti tvacha, khubsurat aankhen har aurat ka sapna hota hai lekin sirf makeup se yeh sambhav nahi hai. Khubsurat dikhne ke liye aapko andar se bhi khubsurat hona padega aapka svasthya aacha hoga tabhi aap khubsurat dikhengi. Aur yeh tabhi sambhav hai jab aap santulit bhojan lengi. Khubsurat, komal tavcha ki chahta kise nahi hoti. Yun to janam ke samay har kisi ki tavacha komal hoti hai lekin samay ke saath tvacha me fark aata jaata hai. To chaliye jane app khubsurat tvacha kaise kar sakte he.

Khubsurat Twacha he jaruri

Ham sab chahte hain humari twacha khubsurat aur sabse alag ho lekin aksar hum apne twacha ko khubsurat banane ki koshish main na kamyab ho jate hain. Lekin ab aap log apni twacha ko khubsurat banane ki koshish main zarur kamyab ho jayenge kyuki ab aap logo ke paas hain humara yeh lekh. Iss lekh ko puri tarah se read karne ke baad aap logo ko yeh samajh main aa jayega ki hum kaise aur kin kin tariko ko apnakar apni twacha ko aur jada khubsurat bana sakte hain.

Toh bas aap log in tricks ko dhyan se padhiye aur ek baar humare upar aur humare iss lekh ke upar trust kariye. Am really sure in tariko se aap logo ko zarur fayeda hoga. Yeh tarike jada katthin bhi nahi hain aur na hi jada mahanga hain toh hume lagta hain ki in tariko ko follow karne main aap logo ko koi problem nahi hogi. Toh aap log bas ab in tricks ko follow karke zarur dekhiye. Bharosa rakhiye aap logo ki yeh mehnat bilkul bhi bekar nahi jayegi aur aap logo ki twacha kai guna jada khubsurat ban jayegi.

Twacha ko khubsurat banane ke kuchh tarike

Aamble ka murabba

Aap agar apne twacha ko khubsurat banane ke liye koi khane wali dawai dhundh rahe hain toh aapke liye ek best option hum lekar aaye hain. Aap roj aamble ke murabbe ka sewan kariye. Kam se kam 2 month ke liye aap iss upay ko apnaiye. Jaise jaise samay bitega wese wese aapki twacha khubsurat hoti jayegi.

Badam ka paste

Badam ka paste bhi aapki twacha ko khubsurat banane ka kshamta rakhti hain. Aap badam ka paste bana lijiye aur uss paste ko apne skin par acchi tarah se laga lijiye. Thhidi der ke baad aap apne chehre ko dho lijiye. Aye karne se bhi aapki twacha pahle se kafi khubsurat aur akarshit ban jayegi.

Anaj ka sevan

Khubsurat Tvacha banane ke liye anaaj, daalon, taaje kache falon, sabjiyaan, hari patedar, maas aur machali ko apne bhojan me shamil kare.

Taral padarth le

Chehre ke daag dhabbe se chutkaara pane ke liye paani se behtar kuch bhi nahi. Yeh sharir ke vishale padarth ko bahar nikalne me madad karte hai. Aap herbal tea, soup, fal, sabjiyon ka juice pi sakte hai. Kyunki jinme 10 pratishat paani hota hai. Yeh tvacha par chamak bhi laata hai aur kasavat bhi. Din bhar me niyamit rup se kam se kam dhed liter paani avashya piyen.

Protein bhi jaruri hai

Protein bhi tavcha ke liye behad jaruri hai. Isliye apne bhojan me niyamit rup se protein le. Apne bhojan me safed meet, machali, anda, dudh, dahi, paneer, soyabeen aur dalon ko shamil kare. Isse aapke sharir ko paryapt matra me protein prapt hoga. Kyunki protein vale khadya padarth ke sevan me tvacha ki koshikayen ke nirman me vridhdhi hoti hai.

Vitamin-C ka bhi ho saath

Nimbu, awala, santra, ankurit fal aur hari mirch me vitamin-C ki matra paaya jaata hai. Ise apna aahar ka hissa bana le. Kyunki tvacha ke liye vitamin-C bhi bahoot jaruri hai. Vitamin-C tvacha ke lachelepan aur colojon ko sudharne me sahayak hota hai.

Mousmi fal hi khaye

Beej vale fal jaise papita, tarbuj, kharbuj, amrud, aalobkhara, jamun, lichi bhi tvacha ke liye fayedeman hote hai. Mousmi fal khaye ye tvacha ke liye faydemand rehte hai. Isse tvacha komal aur chamakdaar hoti hai. Yeh tvacha ko nasht hone se bachate hai. Isse na sirf aapki tvacha komal aur khubsurat hogi balki aapka svasthya aur sharir bhi svasth rahega.

Salad khaye

Chamakdaar tvacha ke liye jyada se jyada hare salad ko apni dinchrya me shamil kare, inme bita, cerotin,vitamin-C aur vitamin-E paaye jaate hai jo tvacha ko behtar banaane vale mahatvapurn anti oxidents hai,  jo sundar banane me sahayak hote hai.

Vitamin-E khana hai faydemand

Vitamin-E aur jinki rukhi tvacha ko nami aur kanti pradan karta hai yeh C food, evocedo,  meve aur rajma, flakes seed, soyabeen, lobiya me paaye jaate hai. Omega 3 fats sirf oily machali jaise saalman me paaye jaate hai. Jo tvacha ki khoi hui name lota deta hai.

Nimbu ka ras

Aap apne skin ko khubsurat banane ke liye nimbu ke ras ka prayog kar sakte hain. Aap nimbu ke ras ko bahut tariko se apne twacha ke upar apply kar sakte hain aur apne chehre ko khubsurat bana sakte hain. In hi main se kuchh tarike hain. Aap ek glass main nimbu ka ras nikal lijiye. Ab uss ras se nahate samay end main apne skin ko dho lijiye.

Aap ek catori main ek nimbu ka ras nikal lijiye. Ab ek cotton kapde ko ras main dubo dubo kar uss cotton se apne skin ko ponchh lijiye. Thodi der ke baad aap apne skin ko garam pani se dho lijiye.

Important note :- Aap 1 week main kam se kam 3 baar iss vidhi ka prayog kare aur 3 baar se jada na kare. Kyuki week main 3 baar se nimbu ka ras apne skin par lagane se aapke skin ko problem ho sakti hain. Aap kabhi bhi nimbu ka ras skin par lagakar dhup main na jaye. Kyuki suraj ke kiran ko pakar aapke skin ko hani ho sakti hain.

Agar aap ye sab cheejen aur tips apnayenge to aap jald hi apni tavcha ko nikhra hua mehsus karenge. Ise niyamit rup se apnana behad avashyak hai. Upar diye gaye lekh ko padhkar aap logo ne jana ki kaise sambhav hain humare twacha ko khubsurat banana. Humne apne iss lekh main jin cheezo ka varnan kiya hain woh cheeze aapko market main badi asani se prapt ho jayegi aur inko prayog karne ka vidhi bhi ekdam saral aur asan hain. Isiliye hum aap logo baar baar yeh bol rahe hain ki aap log bas ek baar in tricks ko follow karke zarur dekhiye, kya pata yahi aap logo ki zindagi ka sabse sahi faisla sabit ho jaye.

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