Kati Chakrasana Kaise Kare – कटी चक्रासन कैसे करे – Vidhi aur Fayde


Kati Chakrasana Kaise Kare - कटी चक्रासन कैसे करे - Vidhi aur Fayde

Kati Chakrasana Kaise Kare – कटी चक्रासन कैसे करे – Vidhi aur Fayde

Kati Chakrasana Kaise Kare

Aaj hum janenge Kati Chakrasana Kaise Kare. Kati ka arth hai kamar ka Chakrasana. Ukt aasan me dono bhujaon, gardan aur kamar ka vyayam hota hai. Isliye ise Kati Chakrasana kehte hai. Is aasan ke aur bhi kai naam hai. Yeh aasan khade hokar kiya jata hai. Chaliye jaane Kati Chakrasana Kaise Kare – Vidhi aur Fayde.

Vidhi

  • Pehle savdhan ki mudra me khade ho jaye.
  • Fir dono pairon me lagbhag ek feet ki duri rakhkar khade ho jaye.
  • Fir dono haathon ko kandhon ke samantar failate huye hatheliyan bhoomi ki aur rakhe.
  • Fir baayaa haath samne se ghumate huye daayen kandhe par rakhe.
  • Fir daayen haath moadkar peeth ke piche le jakar kamar rakhiye. Dhyaan rakhe ki kamar vaale haath ki hatheli upar hi rahe.
  • Ab gardan ko daaye kandhe ki aur ghumate huye piche le jaaye. Kuch der isi sthiti me rahe.
  • Fir gardan ko samne laate huye kramashah haathon ko kandhon ke samantar rakhte huye ab isi kriya ko daayen aur se karne ke paschat baayen aur se kijiye.
  • Is prakar iske ek ek aur se paanch paanch chakar kare.

Saavdhani

Kamar ya gardan me atyadhik dard ki sthiti me Kati Chakrasana na kare. Ya karne ke pehle yog vishshyegya ke saath hi doctor se pramarsh avashye le.

Laabh

Janiye Yogasan Kaise Kare – Prakar &Fayde.

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