Jogging Kaise Kare – जॉगिंग कैसे करे Morning Walk Ke Liye Tips aur Fayde


Jogging Kaise Kare - जॉगिंग कैसे करे Morning Walk Ke Liye Tips aur Fayde

Jogging Kaise Kare – जॉगिंग कैसे करे Morning Walk Ke Liye Tips aur Fayde

Jogging Kaise Kare – मॉर्निंग वॉक के लिए टिप्स

Hamare life main jo sabse jaruri cheez hoti hain woh hain hamari sehat. Ek achhi aur tandarusht sehat hamari har kamyabi ka mul hota hain. Kabhi bhi agar hamari sehat kisi karan se bigar jati hain toh hame bahut suffer karna padta hain aur ussi ke karan hamara bahut kaam bhi atak jata hain. Kabhi kabhi toh hamari tabiat thik na hone ke karan hi kuch anmol mouke hamare hath se nikal jate hain jiske parinaam swarup kabhi kabhi hame apne bahut badi success se hath dhona padta hain. Jante he jogging kaise kare – morning walk ke liye tips and uske fayde.

Jivan ke har achhe bure samay me hamari sehat hi hamara sath deti hain. Jivan ke har muskil se ladne ke liye hame ek achhi sehat ki zarurat hamesa hoti hain. Woh kahte hain na ki “AGAR HUM STRONG HO TOH KISI BHI MUSKIL SE LAD SAKTE HAIN”. Yeh strongness sirf man ka hi nahi balki sehat ka bhi hona zaruri hain. Kyun ki ek bimar insaan woh kabhi nahi kar Santa jo ek swasth insaan kar sakta hain. Aur apne aap ko swast rakhna utna bhi muskil nahi hain jitna aap log sochte hain. Bas kuch asan adaton ko follow karke hum apne aap ko puri tarah se swast rakh sakte hain. In adaton main se ek aesi hi uttam adat hain “Morning walk”. Morning walk ke bahut sare faide hain jo ki kuch log jante hain toh kuch log jante hi nahi. Toh deri kaisi aiye jan letain hain ki Jogging Kaise Kare – जॉगिंग कैसे करे Morning Walk Ke Liye Tips aur Fayde.

Morning walk ke fayde

Aakhon ki raushni ke liye

Roj subah uthkar agar hum nange pair Morning walk ke liye jaye toh hamari akhon ki raushni kaphi achhi rahti hain. Kyuki subah savere mitti ka sparsh hamare liye kaphi faidemand hain.

Motapa kam karne ke liye

Subah ka walk hame exercise ke barabar hi result deti hain. Jaisa ki hum sab jante hain ki hamare fit rahne ke liye exercise kaphi fayedemand hain. Lakin har kisike liye roj exercise karna possible nahi hain. Aise halat main hamare roj ka morning walk hamare sarir ke liye exercise jaisa hi kaam karti hain. Aur hamara motapa loss karke hame ek fit aur akarshit body deti hain.

Bimario ko dur rakhne ke liye

Roj subah ka walk hamare liye medicine se jada faydemand hain.
Yeh toh science ne bhi mana hain ki
roj subah ka Morning walk hamare body se “Cencer”, “Diabetes” jaisi bimario ko dur rakhti hain. Aise patient agar roj subah Morning walk ki adat daal le toh unki adhi bimari aise hi dur ho jayegi.

Pura din active rahne ke liye

Hamare life ki har tension ko dur rakhe ka sabse achha upay hain “Morning walk”. Agar roj subah kam se kam 10 minute ke liye hum walk kare toh pura din hamara mind sant aur active rahta hain.

Chehre par glow lane ke liye

Roj subah 10 minute ka walk hamare chehre ko glowing aur khubsurat banati hain.

Bones ko strong rakhne ke liye

Subah ke environment me saaf aur fress oxygen hota hain. Jo pure din ki bhagdaur me hame kabhi nahi milti pati. Subah ke oxygen ka sewan harmare bones ko kaphi strong banati hain.

Heart ke safty ke liye

Subah subah khuli hawa ka sewan aur Morning walk hamare blood sanchar prakriya ko kaphi active bana deti hain. Jisse hamara dil swast aur bimari se dur rahta hain.

Morning walk ke liye sahi samay

Morning walk ka sahi samay sardi ke mausam me subah ke “6” baje hain aur garmi ke mausam me subah ke “4” baje se lekar “5” baje tak hain.

Upar hamne Morning walk ke fayedo ke bare main aap logo ko batane ka prayas kiya hain. Aur sath sath Morning walk kis time par karne se jada fayda hota hain yeh bhi aap logo ko bataya hain. Kuchh logo ka manna hain ki agar hum walk karne ke wakt tej chale toh hame jada fayda hota hain aur kuchh logo ka manna hain ki hame Morning walk karne ke time dheere dheere chalna chahiye. Lekin sanch baat toh yeh han ki hum apne samarth ke hisab se walk kar sakte hain. Aur isse koi fark nahi parta ki hum tej chale ya dheere dheere. Bas jaruri hain walk karna. Aur dhyan rakhe ki agar walk karne ke time hamare pairo me chappal na ho toh walk ka faida dugna hota hain.

Khas kar eyes ke liye nange pair walk karna bahut uttam hain. Isi liye try kare ke aap bina chappal pahne walk ke liye jaye. Yeh kaam pahle pahle bahut muskil lagta hain kyuki maximum logo ko subah der se jagne ki adat hoti hain. Lekin agar ek baar jaldi jagne aur walk karne ki adat par jaye toh hame isse kaam me maza ane lagta hain. Aur uske baad agar ek din bhi subah walk ke liye na jaye toh pura din man achha nahi lagta. Toh ek achhi adat apnane ke liye sankoch kaisa ? Agar life hain toh iska pura maza lijiye Morning walk jaisi ek uttam adat ke sath. Kyuki  isse hi aap har bimari se dur rahenge aur life ko full injoy kar sakange.

Must Read – Gyming & Bodybuilding Tips.

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