Jindagi Mein Kaise Khush Rahe – जिंदगी में कैसे खुश रहे


Jindagi Mein Kaise Khush Rahe

Jindagi Mein Kaise Khush Rahe

Jindagi Mein Kaise Khush Rahe – खुश कैसे रहे

Jivan mein har koi khush rahna chahta hai. Aaj mei aapko batata hun ke jivan mein khush kaise raha jata hai. Sabhi khushiyon bhari zindagi chahte hain. Khushiyan hamari zindagi ka aham hissa hoti hain. Lekin anek baar aisa hota hai ki hum khush nahi rah pate. Zindagi mein khushi ki kami hho jaati hai. Aise paristhiti hone par bhi aap chinta na karen. Hum aapko kuch upay bata rahe hain jinse aap kush rah sakte hain aur aapki zindagi mein khushiyon ki kabhi kami nahi rahegi. Jante he ki jindagi mein kaise khush rahe.

Bas itna kijiye khushiya apka daar chumengi. Aap ko idea aa gayi hogi ki Jindagi Mein Kaise Khush Rahe Niche comments me bataye ki article kaisa laga. Aapke suzav bhi add kare.

Parivaar aur doston ke saath samay bitayen

Yadi aap keval paisa kama rahe hain to sachet ho jaiye. Paisa khushiyan nahi dila saakta. Isliye apni vyast zindagi mein se kuch samay apne parivar aur doston ke liye bhi nikalen.Unkee sune aur apni batayen. Is prakar unke saath samay guzarne se aapki zindagi khushiyon se bhar jayegi.

Bahar ghoomne jayen

Roz 30 minute ghoomne se aapke andar sakaratmak urja utpann hogi aur aapki karya pranali mein sudhar aayega jis se aapko khushi prapt hogi. Is ke alawa saptah ke ant mein aap kahin door ghoomne jaane ka karyakram banayen. Kabhi-Kabhi aap samudra ke kinare ya pahadon par bhi jaakar apni thakan ko mita sakte hain aur khushiyaan prapt kar sakte hain.

Roz dhyan lagayen

Meditation karna ya dhyan lagana bahut mahtvapurna abhyaas hai. Is se dimag shaant hota hai aur khushiyon ka aabhaas hota hai. Dhyan lagane se dimag ki sabhi chintayen mit jaati hain aur aap prasanta bhara din vyatit karte hain. Roz kuch samay dhyan lagana aapke khushhaal jiwan ka majboot aadhar ban sakta hai.

Acchi nind lein

Hum apni zindagi ka ek tihai (1/3) bhag sone mein vyatit karte hain. Isliye hum acchi nind ke mahatva ko nazaandaaz nahi kar sakte hain. Woh log jo raat mein acchi nind lete hain apne parivaar aur karyasthal par zyada khushhal rehte hain. Isliye acchi nind lena zaroori hai.

Doosron ki madad karen

Kabhi kabhi doosron ki madad karke dekhiyen. Aapko andar se khushi praapt hogi. Yeh khush rehne ka ek aur tarika hain. Zaroori nahin ki keval paise se hi madad ki jaye. Aap doosre ke kisi pareshani ko suljha kar bhi unki madad kar sakte hain. Kisi ki madad kar aapka man prasanta se bhar jaayega.

Hamesha sakartmak sochen

Kisi bhi baat ke do pehlu hote hain. Ek nakaratmak aur doosra sakartmak. Nakartmak yani hum sochen agar koi kaam nahin hua to kya hoga? Aur sakartmak yani hum sochen ki kaam zaroor hoga. Is prakaar sakartmak sochne se aapke andar ka aatmavishwas badh jaayega aur aap us kaam ko acchi tarah se karege tatha safal honge. Is prakar sakartmak soch aapki zindagi ko safalta aur khushiyon se bhar degi.

Kuch Mahatvapurn Tips

  • Aap khud par vishwas rake, khudhko kisise kam na samje kyoki aap pehle se hi jo kar rahe hai wo kamal ka hai. Aap khud ek kamal ho.
  • Har kisi mein koi na koi khubi hoti hai. Aapki khubi pehchane, aur usme aapki khushi dhunde.
  • Apne aap ko galat na samje. Khudh se jyada perfet hone ki demand na kare.
  • Apne khudh ka swabhiman badhaye, khudh ko pyar karna sikhe. Accept kare app jaise hai. Kyoki aapke jaise aur koi nahin. Aur ye jaan le duniya mein koi bhi perfect nahin.
  • Khudh ko kisi ke liye badalna nahin. Lekin apne liye zaroor badlo. Agar koi aapse demand karta hai ke aap aise ho jao to hum aapko pasand karenge to dhyan rakhe ye log aapko hamesha pasand nahi karenge. Kisi ke liye bhi change karna bada mushkil hota hai jab tab aap khudh change honanahin chahte.
  • Aapko napasand karne walo ko ignore kare. Khush rahe ye soch ke ke kabhi ye log nhi aapko pasand karenge.
  • Jo kare Khudh ke liye kare. Apni physical, emotional, aur spiritual sides pe dhyan de aur jo chize aapko khushi de un ke touch mein rahe.
  • Logon ko respect de. Ye hamesha dyan rakhe jaisa karoge waisa paoge. Aap kisi aur ko respect doge to wo bhi aapko respect denge. Kisi se respect pake har koi khush hota hai.
  • Dusro ko jitna ho sake utna de. Sabke acchhe ke liye aap prayatna kijiye jisase aapke relation maintain rahenge. Jab relation acchhe rahenge aap Khush rahenge.
  • Sabki madat kare, agar aapko apni khushi badhani hai to dusro ki madat kare.
  • Kisise jalal mat kijiye. Har bat ka koi reason hota hai. So samaj lo samne wale ki koi majboori rahi hogi jab we apke khilaf gaye. Us majboori ko jano na ki unpe gussa karo ya use jealous ho.
  • Apni galtiyo ko mane. Kisi ke dosh dikhane se achha hai ki aap khudh apni galtiyo ko mane. Kisi ke dosh dikhane me aap khudh gussa ho jate hai jo aapko nakhush kar deta hai.
  • Sabse khulke baten kare. Agar koi misunderstanding ki wajah se aapka rishta tutata hai. To bewajah ki takleefe badhane se achha hai ke aap use khul ke batein kare.
  • Apne anubhav ke adhar par career choose kare. Wo kare jo aapko khushi deta hai.
  • Hamesha naye guno ko sikhne ki koshish kare. Jab aap sabse age rahenge aapko ye baat behad khushi degi.
  • Niyamit vyayam(exercise) kare. Tan prafullit rahega to man bhi khuh rahega is bat ko samje.
  • Hamesha aage badhe. Chunotiya lijiye. Unko khel samjiye. Chunotiya par karne par jo khushi milti hai wo behad hi laziz hoti hai.
  • Parivartan sansar ka niyam hai use swikar kare.

Apna Mood Thik Karne Ke Tarike & Tips.

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