Height Kaise Grow Kare – Lamba Kaise Bane – हाइट कैसे ग्रो करे


Height Kaise Grow Kare - Lamba Kaise Bane - Jankari Hindi Me

Height Kaise Grow Kare – Lamba Kaise Bane

Height Kaise Grow Kare – लंबा कैसे बने

Aaj kal takriban das main se aath ya nau logo ki height utni nahi hoti jitni height unki actually main honi chahiye. Humari height agar utni nahi hoti jitni height humari honi chahiye toh humare kam height ke karan hi hume bahut si pareshanio ka samna karna padta hain. Woh log jinki lambai kam hoti hai aksar sochte hain ki kaash woh lambe hote. Lambai vyaktitva ko aakarshit banati hai. Hamari lambai sharir mein vidyaman ek vishesh hormone ke karan badhti hai. Aaiye jane lambai ko badhane ke upay, Height Kaise Grow Kare Lamba Kaise Bane In Hindi.

Bahut log toh apne kam height ke vajah se hi jobs main reject ho jate hain. Sirf itna hi nahi sadi ke liye bhi aaye hue acche se acche riste bhi humare kam height hone ke karan hi tut jate hain. Agar hum shortcut main bolne jaye toh humare liye humara height sahi hona bahut jada zaruri hain. Lekin unn logo ka kya jin logo ko yeh nahi pata ki unhe apne height ko grow karne ke kya karna chahiye. Unhi logo ke liye hum aaj apne iss lekh main aap logo ko yeh batana chahte hain ki kaise aur kin kin tariko ko apnakar hum apne height ko badha sakte hain. Toh aaiye jan lete hain ki humare height ko grow karne ke liye kya kya asan aur saral tarike available hain.

Height grow karne ke kuchh asan tarike

8 se 10 ghante soye

Aapko agar apne height ko badhana hain toh aap kam se 8 – 10 ghante nind le. Aap logo ko pata ho ya na ho lekin humare height ko grow karne ke liye humare body ko bharpur nind milna bahut hi zaruri hain. Aap apni nind ko kabhi bhi miss na kare aur bharpur matra main soye. Ayesa karne se aapki height ko grow karne main kafi madat milegi.

Doodh Pijiye

Doodh mein bahut zyada calcium hota hai jo hamari haddiyon ke vikas mein sahayak hai. Doodh mein vitamin A aur protein bhi hote hain jo lambai badhane mein sahayak hain. Isliye roz do glass doodh zaroor piyen. Iske alawa doodh se bani cheezen jaise paneer, dahi, cream len. Aap agar apne height ko grow karna chahte hain toh sabse pahle aapko apne haddio ko mazbut karna hoga aur agar aap apni haddio ko mazbut karna chahte hain toh aapko jada se jada doodh pine ki adat daalni hogi. Aap ko roj kam se kam 2 – 3 glass karke dudh pina hoga. Doodh pine se aapki haddiya mazbut hogi aur haddiya mazbut rahne par aapki height bhi grow karegi.

Santulit Aahar lijiye

Height badhane ke liye aisa khana lijiye jisme paushtik tatva ho. Vitamin D ke liye meat, egg le sakte hain. Zinc ke liye chocolate aur moongfali lijiye. Calcium ke liye hari sabziyaan aur Minerals ke liye soyabean aur fruits lijiye. Ab yeh baat toh aap log bhi jante hain ki humari body ki growth puri tarah se humare khane pine ke upar nirbhar karti hain. Ussi tarah se humare height ko grow karne ke liye bhi hume apne khane pine ke upar khas dhyan dene ki zarurat hain. Aap log bhi apne khane pine ke upar thoda dijiye. Aap humesha khana time par khaiye, kabhi bhi bhukha pet mat rahiye aur humesha paushtik ahar lijiye. Aap apne khane pine par thoda dijiye aur baki tariko ko acche se follow kariye. Aapki height zarur grow karegi.

Khoob pani pijiye

Pani ki sahi matra hamare sharir ko andar se saaf kartee hai. Jab hamara sharir zahreele tatvon se mukta ho jayega to haddiyon ka vikas hoga aur hamari height badhegi. Iske liye subah khali pet 2 glass pani pijiye aur sare din mein kam se kam 6 glass pani pijiye.

Ashwagandha Lijiye

Ayurveda ke anusaar ashwagandha hamari height badhane mein sahayak hoti hai. Ashwagandha mein kafi matra mein mineral hote hain jo haddiyon ka vikas karte hain jisse hamari height badhati hai. Iske liye 1 glass gai ke doodh mein 2 spoon ashwagndha lijiye.

Yoga karen

Aap apni height yoga kar ke bhi badha sakte hain. Anekon yoga aasan se sharir mein vidyaman hormone ki vradhi hoti hai jo hamari height badhane mein sahayak hota hai. Yoga se maas peshiyon ka bhi tanav kam hota hai jisse height badhti hai. Yoga karna bhi humare height ko grow karne ke liye kafi faydemand hain. Aap roj ek niyamit samay par yoga karne ki adat daal lijiye. Aapke height ko grow karne ke liye yoga karna aapke liye bahut asardar upay hain.

Apne sharir ko kheenchen

Sharir ko kheenchana height badhane ka prabhavi upay hai. Roz kuch minute ke liye apne panjon ke bal par khade ho. Aisa kai baar karen. Aisa karne se aapki height badhegi.

Vyayam aur Khel kijiye

Height badhane ke liye koonden. Aap khule maidan mein 30 minute rassi kud sakte hain. Tennis aur basket ball jaise khelon mein bhi koodna padta hai. Ise khelne se aapki height badhegi.

Tairaki karen aur Cycle chalayen

Tairaki height badhane ka sabse accha upay hai. Jo tairaki karte hain unki height kabhi kam nahi rahti. Iske saath hi height ko badhane ke liye aap cycle bhi chalayen.

Upar humne aap logo ko yeh batane ka prayas kiya hain ki kaise apne height ko grow kar sakte hain. Toh ab aap log zara sa bhi der mat kariye aur in tariko ko dhyan se padhiye aur uske baad in tariko ko follow bhi kariye. Yakin maniye agar ek baar aap log in tricks ko apnayenge toh aap logo ko sahi height zarur mil jayegi aur ek baar aapko sahi height mil gayi fir aapko uchaiyo ko chhune se aur apne sapne ko sanch karne se koi bhi nahi rok sakega.

Height, Unchai, Kad Badhaye Ye Tips Apnakar.

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