Heart Attack Se Kaise Bache | Upay and Ilaj Ki Jankari | हार्ट अटॅक से कैसे बचें


Heart Attack Se Kaise Bache | Upay aur Ilaj Ki Jankari | हार्ट अटॅक से कैसे बचें

Heart Attack Se Kaise Bache – Upay aur Ilaj

Dil ya heart hamare sharir ka sabse najuk ang hota hai. Aur koi bhi cheej ise insaani se nuksaan pahuncha sakti hai. Jab koi vyakti bhavnatmak tanav mehsus karta hai to vyakti ka dil sabse pehle prabhavit hota hai jo ki heart attack ka karan ban jati hai. Heart attack se bachne ka sabse accha tarika hai ki aap khule dimag se tanav rahit rahe. Iske alava heart attack se bachne ke kuch aur tarike bhi hai. Jaise ki jyada calorie vaale khane se bachan aur niyamit vayam karn aadi. Apne aapko fit aur tandrust rakhna heart attack se bachne ka sabse accha tarika hai. Aaj hum janenge Heart Attack Se Kaise Bache uske upay and ilaj ki jankari hindi me.

Junk food me jyada oil hota hai isliye ye heart ke liye sahi nahi. Dil ke diaure se bachne ke liye is tarah ke khane se touba kare. Yadi aap mote hai to aapko heart attack ka khatra hai. Jyada vajan hone se heart ko jyada rakt aur jyada urja pump karni padti hai. Jissse apne najuk dil par jyada dabav padta hai. Sahi diet lena behad jaruri hai. Heart attack se bachne ke liye santulit aahar lena jaruri hai. Peshab aur soch ko dabane se dil par prabhav padta hai aur yeh sankraman ka karan bhi banta hai.

Heart Attack Se Kaise Bache – हार्ट अटॅक Upay and Ilaj

Aaj kal takriban bahut sare insan ke sath ayesa hota hain ki unhe chalte firte aur acche bhale halat main hi heart attack ka daura par jata hain. Kuchh logo ke sath toh ayesa bhi hota hain ki unhe heart attack ane ke wajah se hi unki maut tak ho jati hain. Khaskar jab humari umar jada ho jati hain toh hume heart attack ane ka khatra badh jata hain. Khaskar jab hume koi jhatka lagta hain ya koi bahut jada shocked lagta hain tab hume heart attack aa sakta hain ek heart attack ke wajah se humari jan tak ja sakti hain.

Isiliye hume humesha bas yahi koshish karni chahiye ki kaise hum heart attack se bach sake aur apni life ko har chhoti si chhoti pareshani se bachakar rakh sake. Aaj hum apne iss lekh ke jadiye aap logo ko yeh batayenge ki kaise aur kin kin tariko ko apnakar hum apne aapko heart attack se bachakar rakh sakte hain. Aap logo se humari yeh request hain ki aap log inn tricks ko dhyan se padhiye aur ho sake toh follow bhi kariye taki aap log kabhi bhi heart attack jaisi bimari ka shikar na ho aur apni life ko har ek pareshani se mukta hokar puri tarah se enjoy kar sakle.

Heart attack se bachne ke kuchh asan aur saral tarike

Har waqt jada tanav ya tension main dube na rahe

Kuchh logo ki life main tension itna jada hota hain ki woh log din raat apne unn tensions main dube rahte hain. Hum yeh kahna chahte hain din raat tension aur tanav main dube rahna humari sehat ke liye bilkul bhi sahi nahi hain aur din raat tension lena bhi ek mukhya karan hain heart attack ane ka. Isiliye agar aap log nahi chahte ki aap logo ko kabhi bhi heart attack ka samna na karna pare toh aap log har tension ko apne mind se jitna ho sake utna dur rakhne ka prayas kare. Aap jitna jada apne har ek tension aur tanav se dur rahenge utna hi aap heart attack se bache rahenge aur jitna jada aap inn tensions ko apni life main jagah denge utna jada hi aapko heart attack ane ka khatra jada rahega. Isiliye aap log apni life aur apne dimag se jitna ho sake utna jada tension ko dur rakhiye aur aap yeh koshish kariye ki aap humesha khush rahe aur aapka chehra humesha khila khila aur hansmukh rahe.

Apne khane pine ke upar thoda khas dhyan de

Humare body ko swasth rakhne ke liye aur body ko har ek bimari se dur rakhne ke liye hume apne khane pine ka khas taur se dhyan rakhna bahut jada zaruri hain. Humare liye yeh jan kar rakhna bahut jada zaruri hain ki kaun sa khana humare body ke liye accha hain aur kaun sa khana humare body ko harm kar sakta hain. Generally hume halka fulka aur paushtik khane ka sewan hi jada karna chahiye aur tale bhune aur masaledar khano se jitna ho sake apne aapko dur rakhne ka prayas karna chahiye taki hum heart attack jaisi bimari se apne aapko bachakar rakh sake.

Das upayayon ko apnakar hridya ki bimariyon ko roka ja sakta hai

Apne cholesterol satra ko 130 mg.dl tak rakhiye – Cholesterol ke mukhye shroit jeev utpaad hai. Jinse jitna adhik ho, bachne ki koshish karni chahiye. Agar aapke yakrut yaani liver me antrik cholesterol ka nirman ho raha ho to tab aapko cholesterol ghatane vaale davaon ka sevan karna pad sakta hai.

Apna sara bhojan bagair tel ke banaye lekin masale ka paryog band nahi kare – Masale hame bhojan ka svad dete hai na ki tel ka. Hamare zero oil bhojan nirman vidhi ka prayog kare aur hajaron hajar zero oil bhojan svad ke saath samjhota kiye bagair taiyar kare. Tel triglycerides hote hai. Aur rakt satar 130 mg/dl ke niche rakha jana chahiye.

Apne tanavon ko lagbhag 50 pratishat tak kam kare – Isse aapko hriday rog ko rokne me madad milegi. Kyunki manovegyanik tanav hriday ki bimariyon ki mukhya vajah hai. Isse aapko behter jeevan star banaye rakhne me bhi madad milegi.

Hamesha hi rakt dabav ko 120/180 mmhg ke aaspaas rakhe – Badha hua rakta dabav vishesh rup se 130/90 se upar aapke blockage ko dugani raftra se badhayega. Tanav me kami, dhayan, namak me kami tatha yahan tak ki halki davayen lekar bhi rakt dabav ko kam karna chahiye.

Apne vajan ko samanya rakhe – Aapka body mass index 25 se niche rehna chahiye. Iski ganana aap apne kilogram vajan ko meter me apne kad ke square ke saath ghatakar kar sakte hai. Tel nahi khakar aur nimn reshe vaale anajon tatha uccha kism ke saladon ke sevan dvara aap apne vajan ko niyantrit kar sakte hai.

Niyamit rup se aadhe ghante tak tehalne jaruri – Tehalne ki raftar itni honi chahiye, jisse seene me dard nahi ho aur hanfe bhi nahi. Yeh aapke achhe colestrol yaani hadal cholesterol ko badhane me aapki madad kar sakta hai.

15 minute tak dhyan aur halke yog vyayam roj kare – Yeh aapke tanav tatha rakt dabav ko kam karega. Aapko sakriye rakhega aur aapke hardye rog ko niyantrit karne me madadgar saabit hoga.

Bhojan me reshe aur anti oxidant :- bhojan me adhik salad, sabjiyan tatha falon ka prayog kare. Ye aapke bhojan me reshe aur anti oxident ke shrot hai aur hdal ya gud cholesterol ko badhane me sahayak hote hai.

Agar aap madhumeh se pidit hai to shakkar ko niyantrit rakhe – Aapko fasting blood sugar 100 mg/dal se niche hona chahiye aur khane ke do ghante baad use 140 mg/dal se niche hona chahiye. Vyayam, vajan me kami, bhojan me adhik reshe lekar tatha mithe bhojye padarth se bachte huye madhumeh ko khatranaak na banne de. Agar avashyak ho to halki davaon ke sevan se fayda pahuncha sakta hai.

Heart attack se puri tarah bachav :- Heart attack se bachne ka sabse aasan sandesh hai aur heart me adhik rukavate na hone de. Yadi aap inhe gahta sakte hai to heart attack kabhi nahi hoga.

Upar diye gaye lekh ko padhkar aap logo ko yeh a cchi tarah se samajh main aa jayega ki hum kaise apne aapko heart attack se bachakar rakh sakte hain aur apni life ke har ek moment ko bindas hokar full enjoy kar sakte hain. Ummid karte hain aap log humari baato ko acchi tarah se samajh gaye honge aur aap log inn tricks ko follow zarur karenge. Bas aap log ek baar humare upar aur humare iss lekh ke upar thoda trust rakhiye aur inn tricks ko follow zarur kariye. Hume puri ummid hain ki aap log inn tricks ko padhne ke baad zarur labhvan honge aur aap log apni life bina kisi bimari aur pareshani ke full enjoy kar payenge.

Janiye : Asthma ko Thik Kare Aasani se.

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