Halaasan Kaise Kare Aur Uske Fayde – हलासन कैसे करे


Halaasan Kaise Kare

Halaasan Kaise Kare

Halaasan Kaise Kare and Uske Fayde – हलासन

Halasan ka matlab hai kisaan ke hal ki tarah sharir ko aakar dena. Yeh aasan kai bimariyan dur karta hai. Saath hi saath yeh aasan garden ko sidha uar lachila aur vajan ghatane ke liye mahatvapurn yogasan hai. Aaiye kante he Halaasan Kaise Kare.

Halaasan Katne Ka Tarika

Kisi saaf va samtal sathan par chatai ko bicha lijiye.

Ab jameen par peeth ke bal let jaaye.

Pair dono ek dusre se mile huye ho.

Dono hathon ki hatheliyan jameen par aur kamar ke pass lagi hui honi chahiye.

Muh upar aasaman ki tarf aaur aankhen band karo.

Ab dheere dheere dono pairo ko upar ki aur uthaye. Aisa karte samay pet ko sikade aur saans ko andar le.

Dono pairo ko sir ke piche lagaane ki koshish kare.

Peeth aur kamar ko pairo ke saath piche ki tarf modane ke liye haath ka sahara le.

Ab dheere dheere apni kshamta ke anusar hi pairo ko mode aur thoda rukane ka prayas kare.

Ghutane mode nahi is baat ka dhayan rakhe.

Ab vaps pehli avastha me aa jaye.

Halaasan Ke Fayde

Is aasan se kamar va pet ki charbi kam hoti hai.

Halasan karne se khaana sahi se pachta hai.

Yeh aasan diabetes ke rogiyon ke liye faydemand hai.

Peeth, kamar, garden aur kandhe is aasan ko karne se majbut bante hai.

Yeh aasan baanjhpan, sardars, neend na aane ki samsya aadi ko dur karta hai.

Saavdhaniyan

Jo log kamar dard, garden high blood pressure, haddi rog se grasit hai.

Garbhvati mahilaon aur masik dhrm me yeh aasan nahi karna chahiye.

Yeh aasan apne sharir ki kshamta ke anusaar hi kare.  Jo log mote hai ve is aasan ko dheere dheere kare.

Pairo ko aaram se piche ki taraf le jaaye jhatka na de.

Yeh aasan apke liye kafi tarike se faydemand hai. Ise apko niyamit rup se karna chahiye. Hamari apko yeh salah hai ki halaasan aur anya koi bhi aasan kisi yog guru ki dekh rekh me hi kare. aasan to hamesha hi faydemand hote hai aap chahe koi bhi aasan kare. Par agar usko aap dhang se karenge to hi uske fayde apko najar aayenge varna kabhi kabhi apko uska bhaari nuksaan bhi uthana pad sakta hai. Har aasan ko dheere dheere hi kare na ki jhatke ke saath.

Must read Yogasan – Prakar and Fayde.

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