Ghutno Ka Dard Kaise Kam Kare – Upay Ilaj – घुटने का दर्द कैसे कम करें


Ghutno Ka Dard Kaise Kam Kare घुटने का दर्द कैसे कम करें

Ghutno Ka Dard Kaise Kam Kare

Ghutno ka dard aaj ke samay main bahut badi pareshani hain jo umer dekh kar nahi aati. Iska sabse bada karan hain jarurat se jyada wajan hona. Rogo ki is dunia main insaan ko sabse pehle apne shrir ke prati utterdayi hona chaiye. Agar apka vajan adheek hai toh usko time per hi kam karle sath hi kam hain toh use badhaye.

Jarurat se adheek vajan kam hona ya adheek hona dono hi nuksaan dehh hain. Iske alawa bhi sharir ki achchi roktham ke liye dainik roop se yog, exercise, seer aur jym jaise karya karna jaruri hona chaiye. Mana ki aaj ke waqt main agar rog badhe hain toh uske upay bhi hain lekin medical upay se kai jayda ache upay yog sadhna pranayam aur rojmarra ke gharelo sadhno main hain. Lekin yeh samay rehte apnaye jaye toh inka fayda jarur milta hain.

Ghutno Ka Dard Kaise Kam Kare – उपाय और इलाज

Aaj kal ghutno ki problem ek bahut hi aam problem ban chuki hain. Aaj har das main se saat insan ko ghutno ki bimari hain. Bahut log toh ayese bhi hain jo bahut dino se ghutno ki bimari se junj rahe hain aur hajar tarah ke ilaj ke bavajud bhi unko iss bimari se mukti nahi mil pa rahi hain. Akhir koi kab tak iss bimari ke karan suffer karta rahega. Issi baat ko dhyan main rakhte hue hum aaj ka yeh lekh aap logo ke liye lekar aaye hain. Aaj ke humare iss lekh main kuchh ayese tricks hain jinko follow karke aap log apne ghutno ke dard ko humesha humesha ke liye apni life se dur kar sakte hain.

Isiliye humari aap logo se yeh request hain ki aap log humare aaj ke iss lekh ko bilkul bhi avoid mat kariye aur kam se kam ek baar read zarur kariye. Yakin maniye dosto agar aap log iss lekh ko zara dhyan se padhenge aur iss lekh main diye gaye kuchh asan tariko ko acchi tarah se follow karenge toh aap log apne ghutno ke dard ko dur karne main zarur safal ho jayenge aur tab aap log apni zindagi ko bina kisi pain aur ghutan ke acchi tarah se enjoy kar payenge.

Ghutno ka dard ke upay

Lahsun aur mustard oil

Lahsun aur mustard oil ko milakar pakaye, fir usko apne ghutno ke upar lagaye. Lahsun ke sath pakaya hua sarso ka tel humare ghutno ke dard ko dur karne ke liye ek kafi fayedemand upay hain. Hala ki lahsun milayi hui oil ka smell bahut ganda hota hain magar ghutno ke dard ke liye yeh ek kafi asardar aur fayedemand illaj hain. Aap log bhi apne ghutno ke dard ko dur karne ke liye iss upay ko kam se kam ek baar ajmakar zarur dekh sakte hain. Aap ek catori (bowl) ya kisi aur bartan main adha cup ya uss se thoda kam pariman main sarso ka tel le lijiye. Ab aap uss mustard oil main ek lahsun ke 10, 12 dane rakh lijiye aur uss oil ko aanch par acchi tarah se garam kar lijiye. Jab woh oil ubalna ho jaye tab aap uss oil ko apne ghutno par malish kariye.

Barf ki sikai

Ghutno ke dard se turant rahat pane ke liye barf ke tukde se seekai ki jati hain isse blood ka circulation thik hota hain aur ghutne main aayi sujan aur dard dono main rahat milti hain. Barf ki seekai ke liye use ek kapde main lappet kar dhire – dhire ghutne par ragadte hain yeh process 10 se 20 minute tak repeat kare isse apko turant rahat milegi.

Apple sider sirka bhi ghutno ka dard main sahayak hota hain

Apple saiker sirka ghutno ke dard main rahat pahuchata hain. Yeh ghutno aur other jod wali jagah ke aas-pass ke haanikarak toxin. Ko sharir se bahar nikalta hain sath hi jodo ke sath lubricants ko badhata hain jisse ghutno aur jodo ke dard main rahat milti hain.

Garam pani ka malish

Garam pani ke malish se bhi hum apne ghutno ke dard se chhutkara pa sakte hain. Aap 1 litre pani main 2 chammaach namak mila lijiye. Ab uss pani ko acchi tarah se garam kar lijiye. Ab uss pani main cotton kapde ko bhiga bhiga kar uss kapde ko apne ghutno ke upar 4, 5 minute ke rakhiye. 4, 5 minute ke aap uss cotton ke kapde ko firse pani main daal dijiye aur uss kapde ko firse apne ghutno ke upar 4, 5 minute ke liye rakh dijiye. Aadhe ghante tak iss prakriya ko dohrate rahne se aapke ghutno ko kafi aram rahat milegi.

Methi dana

Methi dana jaudo ke aur ghutno ka dard main rahat deta hain. Iska lagbhag 30 se 90 dino ke sevan baad barso purana dard thik hone lagta hain.

Adarak ka sevan

Adarak ek gudkaari jadibooti ki tarah kaam karta hain. Iske sevan se kai tarah ke rog door hote hain. Adarak ka dard neewarak ki tarah kaam karta hain. Iske sevan se sharir ke sabhi dard door hote hain sath muscles dard bhi thik hota hain. Yeh maans peshi ki jakadan ko kaam karta hain jisse dard main rahat milti hain.

Gunkaari haldi de ghutno ka dard main rahat

Dard main haldi bahut faydemand hain jismai aise gun hote hain job hut vinashak hote hain. Sath hi sharir ke ango ki sujan thik karne main bhi sahayak hote hain. Matlab : log ratri main haldi ka doodh lete hain. Gathiya ke dard main bhi haldi bahut laabhkari hota hain.

Nimbo aur aawala

Kisi bhi tarah ke dard main rahat ke liye nimbu aur aawala khane se sharir dard aur gathiya ke dard main rahat milti hain. Iske liye neenbo ko rojana khane ke sath le sakte hain. Aawale ka rus bhi le sakte hain.

Is tarah yeh sabhi bahut ache, aasan aur bina kisi nuksaan ke kiye jane wale upaye hain jinse ghutno ka dard main rahat milti hain. Sabse important jinke ghutno main dard rehta hain unhe rojana 30 minute ghumna jaruri hain aur agar aap daud sakte hain to bahut acha hoga.

Upar diye gaye lekh ko padhkar aap logo ko yeh acchi tarah se samajh main aa gaya hoga ki hum apne ghutno ke dard ko kaise dur kar sakte hain. Toh ab aap logo ko bas ek baar humare upar aur humare iss lekh main diye gaye tricks ke upar bharosa karne ki zarurat hain. Bas ek humare upar trust karke aap log inn tricks ko follow kariye aur fir dekhiye aap logo ke ghutno ka dard kaise pal bhar main chhu mantar ho jata hain. End main hum aap logo se bas yahi kahenge ki aap log bas inn tricks ko follow kariye aur apne ghutno ke dard ko humesha humesha ke liye apni life se remove kar dijiye.

Janiye Body Ko Shape Me lane Ka Coarse.

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