Din Ki Shuruat Kaise Kare – Acha Din Bitane Ke Liye Kya Kare दिन की शुरुआत कैसे करे


Din Ki Shuruat Kaise Kare – Acha Din Bitane Ke Liye Kya Kare

Din Ki Shuruat Kaise Kare – Acha Din Bitane Ke Liye Kya Kare

Aaj hum janenge Din ki shuruat kaise kare. Din ki shuruat subah se hi hoti hai. Yadi aapki subah acchi hai to yakin maaniye aapka pura din accha jaayega. Lekin iske liye aapko pata hona chahiye ki subah ki shuruat kaise ki jaaye. Jaise aap subah subah bhagwan ka naam lena pasand karte hai ya kisi aise vyakti ka chehra dekhna pasand karte hai. Jiske baare me aapka manana hai use dekh kar aapka din accha gujrega.

Lekin yakin jaaniye in sabse badhkar hai aapke jeevan me asli khushiyan laane vaali subah ke dauran ki gayi exercise. Halanki exercise kabhi bhi ki jaaye veh aapko chust – durust hi rakhegi. Lekin subah ki exercise ki to baat hi kuch aur hai. Subah exercise karne ke liye aapko yeh bhi pata hona chahiye ki subah ki gayi kaun si exercise aapko jyada freshness pradan karega. Chaliye jaane din ki shuruat kaise kare and acha in bitane ki jankari hindi me.

Din Ki Shuruat Kaise Kare – अछा दिन बिताने के लिए क्या करे

Agar humare din ki suruaat acchi hoti hain toh humara pura din bahut accha jata hain. Lekin agar humare din ki suruaat acchi nahi hoti toh hume pura din bilkul bhi accha nahi jata. Isiliye humare din ki suruaat accha hona bahut zaruri hain. Aaj hum apne iss lekh ke jadiye aap logo ko yeh batayenge ki hume apne din ki suruaat kaise karna chahiye. Humari aap logo se bas yahi request hain ki aap log humare iss lekh ko dhyan se padhiye aur iss lekh main diye gaye kuchh tricks ko acchi tarah se follow kariye taki aap log apne pure din ko acchi tarah se bita sake. Bharosha rakhiye iss lekh main diye gaye tricks ko dhyan se padhne ke baad aap logo ko yeh acchi tarah se samajh main aa jayega ki hume apne din ki suruaat kaise karni chahiye aur inn tricks ko follow karne ke baad aap log apni din ki suruaat acchi tarah se kar payenge aur aur jab aap logo ki din ki suruaat acchi tarah se hogi tab aap logo ka pura din bahut accha bitega.

Yahan kuch aapke subah tarotaaja rehne ke kuch tips diye ja rahe hai.

Din ki suruaat karne ke tarike

Zaldi jage

Agar aap apne pure din acchi tarah se bitana chahte hain toh aap subah subah zaldi jagne ki adat daal lijiye. Kam se kam aap log subah subah suraj ugne se pahle hi jag jaiye aur agar aap logo ke liye sambhav ho toh jagne ke baad thodi der ke liye walk ke liye chale jaiye. Agar aap subah zaldi jagenge toh aapko pura din freshness aur tazgi ka ehsaas rahega aur sath sath aapka mind bhi fress rahega. Aur agar aapka mind fresh rahega toh aapka din automatically accha bitega.

Naha – dho kar puja paat kare

Agar aap chahte hain ki aapka pura din bahut accha bitte toh aap subah subah utthkar pahle naha – dho le. Nahane ke baad aap puja paat karke apne din ki suruaat kare. Agar hum subah subah bhagwan ko yaad kar lete hain ya puja paat kar lete hain toh pura din humara man sant aur dimag fresh rahta hain. Isiliye aap log subah jagne ke baad pahle naha – dho le aur fir puja paat karke apne din ka Shri – Ganesh kare.

Surye namaskaar aur pranayam

Sury namaskaar aur pranayam bahoot acche maane jaate hai. Yadi aap khuli hava me khade hokar 5 se 10 minute tak lambi lambi saanse lenge to yeh aapki shvaas sabandhi shikayton ko dur bhagaane me madad karega. Fefadon ko puri tarah kholne aur shudh vaayu lene aur bharpur oxiygen grahan karne ke liye kuch der gehri saanse leni chahiye.

Pranayam khade hokar gehre saans lene ki kriya hai. Yeh band karke naak se dheere dheere saans khinchte huye gehre saans lijiye. Ab saans ko jitni der ho sake andar hi rok kar rakhe. Fir thoda sa muh kholkar saans ko dheere dheere hi tab tak bahar nikalte rahe jab tak ki fefde khaali na ho jaayen. Is kriya ko 10-15 baar dohrate rehna chahiye.

Panjon ke bal sair

Sair aur jogging ke alava ek aur behter exercise hai aapko akarshak look deti hai. Yadi aap apne panjon ke bal chale to isse aapka sharirik santulan behter hoga. Sair ke dauran aapko beech beech me kam se kam 100 kadam panjon ke bal bhi chalne ka abhyas karna chahiye. Isse kamar aur peeth sidhi rehti hai aur pet bhi bahar nahi nikalata.

Rassi kud bhi behter vayam

Agar aap uchalne – kudne me saksham hai to rassi kudna bahoot hi behter vayam hai. Dheere dheere rassi kudna shuru karna chahiye. Shuruat me bahoot der tak tej gati se rassi nahi kudna chahiye. Rassi kudte huye counting bhi karna chahiye jisse aapko yeh bhi andaja rahe ki aap kitni baar rassa kud vayam kar rahe hai.

Dance exercise

Agar aap yuva hai to jaheer si baat hai ki aap music ke bhi shaukin honge. Lekin kya aap jante hai ki ye music bhi aapko healthy banane me laabh dayak hai. Music sunte huye yadi sangeet ki dhunon par aap thirkana chahte hai to apne aapko thirkane se mat rokiye kyunki dance karne se sharir me majbuti aati hai. Dance se aap na sirf pure sharir ki exercise karte hai balki apne sharir ko lacheela bhi banate hai.

Outdoor games

Bacchon ke saath saath ko outdoor games khelne ka shauk hota hai. Aap bhi apni subah ki exercise me outdoor games ko bhi shamil kar sakte hai. Tennis, bandminton, football aur cycling aise khele hai, jo aapko puri tarah se chust -durust banate hai. Aap apne sharir se jitne jyada movement karenge veh aapke liye utna hi behter hoga.

Pure parivaar ke sath baithkar nashta kare

Jab hum apne pure parivaar ke sath hote hain tab hume bahut accha feel hota hain. Thik ussi tarah se jab hum apne parivaar ke sath baithkar nashta karte hain tab hume bahut santi aur rahat ka ehsaas hota hain. Aap logo se humari bas yahi salah hain ki aap log subah subah apne parivaar ke sath baithkar nashta kariye. Bharosha rakhiye aap logo ka pura din bahut accha aur khushnuma bitega.

Upar diye gaye lekh ko padhkar aap logo ko yeh acchi tarah se samajh main aa gaya hoga ki hume apne din ki suruaat kaise karni chahiye. Yaad rakhiye friends humari life bahut jada kimti hain aur hume apne iss life ko ayese hi waste nahi karna chahiye. Ya yu kahe ki humare life ka ek ek din bahut jada kimti hain aur aur hume koi hak nahi hain ki hum apni life ke ek bhi din ko ayese hi waste kare. Isiliye aap log humare lekh main diye gaye kuchh tricks ko acchi tarah se follow kariye aur apni din ki suruaat ek acche dhang se kariye taki aap logo ka pura din acchi tarah se bitte aur pura din aap logo ko accha lage aur khushi ka ehsaas ho.

Apni Soch Kaise Rakhe?**

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