Dil Ki Bimari Ko Kaise Dur Kare Upay – दिल की बीमारी को कैसे दूर करे


Dil Ki Bimari Ko Kaise Dur Kare Upay - दिल की बीमारी को कैसे दूर करे

Dil Ki Bimari Ko Kaise Dur Kare

Hamari kharab aadaten hi dil ki bimari badhati hai. Hamare desh me badi sankhya me log dil ki bimariyon ke chalte apni jaan gavante hai. Samachaar portel news track india me september 2012 me chapi khabar ke anusaar har panchav bhartiy heart ki bimari ke chalte maut ka gras banta hai.

Portel ne varisht hriday rog visheshagya doctor k.k. agarwal ke havale se yeh khabar likhi thi. Circulation general me chapi ek report ke mutabik jo log apne bhojan me Atyadhik vasa, namak, ande aur maas khate hai. Unhe dusron ke mukable dil ka doura badhne ka jhokhim 35 pratishat adhik hota hai. Jo log niyamit rup se 60 gram sabut anaaj se bana hua daliya khate hai unhe yeh jhokim kam hota hai.

Khadya padarth se hi colestrol aur blood pressure ka star niyantrit hota hai. Calorie, vasa colestrol, sodium aadi ki matra ko nirdharit karke dil ki bimariyon ko kam kiya ja sakta hai. Dil ki bimari se bachne ke liye in aath tariko ko ajmaya ja sakta hai.

Dil Ki Bimari Ko Kaise Dur Kare – दिल की बीमारी

Dil ki bimari ek bahut hi Khatarnak bimari hain jo agar kisi insan ko ek baar ho jaye toh hume puri life ke liye pareshani main dal deti hain. Heart ki bimari hone ke karan humara dil kafi kamjor ho jata hain aur agar ek baar humara dil kamjor ho jata hain toh hume ek patient ki tarah ho jate hain. Iske baad hume har waqt, har koi kuchh na kuchh hidayat dete rahta hain aur jab humare sath ek patient ki tarah behave hone lagta hain toh humare liye khulkar jina ek – dam impossible ho jata hain aur ayese halat main hume humari zindagi bhi jaise bojh si lagne lagti hain.

Jin logo ko dil ki bimari hoti hain unn logo ke liye yeh zaruri hain ki woh kaise bhi karke apni iss dil ki bimaari ko dur karle aur apne life ko full enjoy karne ka khud ko ek aur mauka de. Aaj hum apne iss lekh ke jadiye aap logo ko yeh batayenge ki kaise aur kin kin tariko ko apnakar hum apne heart attack ko dur kar sakte hain.

Dil ki bimari ko dur karne ke kuchh saral tarike

Subah subah thoda tahalne ke liye chale jaye

Agar aapko dil ki bimari ho gayi hain aur aap log iss bimari se mukti pana chahte hain toh aap logo ke subah subah walk karna ek Ramban upay hain. Iss kaam ko karna unn logo ke liye bahut jada zaruri hain jin logo ko dil ki bimaari hain aur jo log apni iss heart attack se mukti pana chahte hain. Pahle pahle aap logo ke liye subah subah jagkar walk ke liye jana thoda katthin hoga lekin agar aap logo ko ek baar adat par gayi fir aap logo ko yahi kaam karna bada asan aur accha lagne lagega. Isiliye agar aap log apni hriday ki bimari ko apni life se dur karna chahte hain toh aap log aaj se hi subah subah walk karne ki adat daal lijiye.

Apni iccha ko kabhi bhi dabakar mat rakhiye

Kabhi kabhi humare man main kucch naya kaam karne ki iccha paida ho jati hain. Ayese main kabhi kabhi jab humare man kuchh naya karne ki iccha jagti hain toh hum paristhiti main parkar ya apne kisi pareshani ke wajah se hum apne man ki uss iccha ko apne man main hi daba dete hain jo ki ek karan ban sakta hain humare dil ko kamjor karne ka aur hume dil ki bimari hone ka. Isiliye humari aap logo se yeh request hain ki aap log kabhi bhi apni iccha ko apne man main hi dabakar na rakhe aur aapka jo bhi karne ka man ho woh aap kaise bhi karke pura kar le aur apni iccha ko ussi waqt pura kar le.

Khane par niyantran

Heart attack dur karne ke liye sabse jyada jaruri hai khane par niyantran karna. Agar aap khane me jayda calorie le rahe hai to sharir me colestrol ka star badhega. Jisse dil ki bimariyon ke badhne ki aashanka jyada hogi. Isliye khane me poshanyukt aahar shamil kijiye. Low calorie vaale aahar apnaiye. Fast food aur junk food khane se parhej kijiye.

Sabjiyan aur fal

Dil Ki Bimari se bachne ke liye Fal aur sabjiyan vitamin aur mineral ka achcha srot hai. Sabjiyan aur fal me calorie ki matra kam hoti hai aur saath hi inme fiber jyada matra me hota hai. Hari sabjiyan me paaya jane vaala padarth hriday rog ko hone se rokta hai. Hari sabjiyan aur falon ka sevan karne se aap jyada vasa vaale aahar jaise maas, machali, paneer aadi kam khayenge. Jo ki dil ke liye faydemand hai.

Sabut anaaj

Sabut anaaj fiber ka achcha srot hota hai jo blood pressure aur hriday svasthya ko viniyamit karne me ahem bhumika nibhata hai. Sabut anaj ya fir iske utpadon ko khane me shamil karke aap dil ko majbut bana sakte hai. Iske liye apne diet chart me jaw, cascum shamil kijiye.

Vasa aur cholesterol

Vasa aur cholesterol ki matra ko simit kijiye. Khaane me stript vasa aur trans vasa ko kam karne se blood se cholestrol ki matra kam hoti hai aur hriday rog hone ka khatra kam hota hai. Yadi sharir me cholesterol ki matra jyada hai to dil ke doure ka khatra badh jaata hai. Kam vasa vaale protein srot chune. Leen, meet, anda, machali, kam vasa vaale dairy utpadan protein ke sabse achche srot me gine jaate hai. Lekin ande ko khane se pehle uske andar ke peele hisse ko nikal dena chahiye. Machali me vasa hota hai kuch machaliyon me omego-3 fatty acid hota hai. Jo blood se fat (blood me mojud vasa ko triglisirides kehte hai ) kam karta hai.

Upar diye gaye lekh ko padhkar aap logo ko yeh acchi tarah se samajh main aa gaya hoga ki hum apni hriday ki bimari ko dur karne ke liye kin kin tariko ko apna sakte hain. Humari aap logo se yeh request hain ki aap log humare iss lekh ko aur iss lekh main diye gaye tricks ko dhyan se padhiye aur agar possible ho toh inn tricks ko kam se kam ek baar follow zarur kariye. Yakin maniye inn tricks ko dhyan se padhne ke baad aur follow karne ke baad aap log apni dil ki bimari ko apne aap se aur apni zindagi se dur karne main zarur safal ho jayenge aur agar aap log apni hriday ki bimari ko apne aap se dur karne main safal ho gaye tab aap log apni life ko befikar aur bindas hokar puri tarah se enjoy kar payenge.

Janiye : Diabetes Control Tips.

Mr Hindi Indian Youtube Channel