Diabetes Control Kaise Kare – Madhumeh Ka Ilaj – डायबिटीज कंट्रोल कैसे करे


Aaj humare iss lekh ka topic hain “Diabetes Control Kaise Kare”. Diabetics bahut sare logo ki ek problem ban chuki hain. Aaj kal takriban das main se aatth log diabetics ki problem se junj rahe hain. Diabetics ek ayisi bimari hain jo ek budhe se lekar ek jawan ko yaha tak ki ek bacche ko bhi ho sakta hain. Hum yeh bilkul bhi nahi chahenge ki aap logo ko kabhi diabetics jaisi bimari ke wajah se suffer karna pare isiliye hum aaj aap logo ke liye yeh special lekh lekar aaye hain. Aap logo ko bas inn tricks ko acchi tarah se follow karne ki zarurat hain.

Ye aaj bahot badaa sawaal he. Ayurved ki kuch jadi butiyan madhumeh me bahoot upyogi hai inka sevan diabetes me bahoot lambe samay se kiya ja raha hai. Aadhunik chikitsa vigyan bhi diabetes me inki upyogita sidh kar chuka hai. Aaiye dekhte he ki Diabetes Control Kaise Kare ya Madhumeh Ka Ilaj ki jankari.

Diabetes Control Kaise Kare – मधुमेह का इलाज

Ek baar agar aap log inn tricks ko acche se follow karenge toh aap logo ko acchi tarah se samajh main aa jayega ki ayese kaun kaun se tarike hain jinko apnakar hum diabetics jaisi bimari se nizad pa sakte hain. Humari toh aap logo se bas yahi salah hain ki aap log inn tricks ko acchi tarah se follow kariye taki aap logo ko apni iss bimari ke wajah se kabhi bhi kisi bhi tarah se suffer na karna pare aur diabetics jaisi bimari ke sath bhi aap log apni life ko puri tarah se enjoy kar sake.

Diabetics ko control karne ke kuchh asan tarike

Nim aur kele ka ras

Aap agar diabetics jaisi bimari se pirit hain aur apne sugar level ko thoda control karna chahte hain toh aap do chammaach nim ke patte ka ras aur char chammaach kele ke patte ka ras milakar pi lijiye. Ayesa karne se aapka sugar level kafi control main rahega.

Aam ke patte

Aam ka patta bhi diabetics ko control main rakhne ke liye kafi fayedemand hain. Aap apne sugar level ko control main karke rakhne ke liye iss upay ko bhi apna sakte hain. Aap aam ke patto ko do tarah se istemaal kar sakte hain jaise –

  • Aap per par se kuchh aam ke patte tor kar laiye aur unn patto ko aap raat ko ek glass pani main bhigo kar rakh dijiye aur subah aap ussi pani ko pi lijiye.
  • Aap kuchh aam ke patte le aaiye aur unn patto ko chhayo main sukha lijiye. Ab aap unn aam ke patto ko acchi tarah se pis lijiye. Aap roj uss churna ko roj adha chammaach karke subah sham khaiye. Aam ke patto ke sewan se aapki sugar level kafi control main aa jayega aur aapko kafi rahat milegi.

Daana meethi

Daana methi madhumeh me bahoot upyogi hai iske liye ek ya do chamach dana meethi ko ek glass paani me raat me bigho dete hai. Subah meethi ko chaba chaba kar kha lete hai. Aur methi ke paani ko pi lete hai ya meethi ka churan ya sabji banakar bhi sevan karte hai.

Karela

Karela bhi diabetes ke liye aati mahatvapurn hai iske liye karele ka juice aakele ya awala ke juice me mila kar 100-125 ml ki maatra me subah shaam bhukhe pet le. Saath hi karele ki sabji banakar ya churn ke rup me bhi sevan kar sakte hai.

Diabetes Control Kaise Kare - Madhumeh Ka Ilaj

Karela

Jaamun

Jaamun ka fal khaane me jitna svadisht aur ruchikarak hota hai utna hi sugar ki takleef me labhdayak hota hai. Iske liye jaamun ke session me jaamun ke fal khaye ja sakte hai aur sejan na hone par jamun ki ghutali ka churn subha shaam bukhe pet paani se le sakte hai.

Vajaysaar

Vijaysaar ko na keval ayurved balki aadhunik chikitsa vigyan bhi diabetes me bahoot upyogi maanti hai. Iske liye vijaysaar ki lakdi se bane glass me raat me paani bhar kar rakh diya jaata hai. Subha bhuke pet is paani ko pi liya jaata hai vijaysaar ki lakdi me paaye jaane vaale tatva rakt me insolin ke srav ko badhane me sahayat karte hai.

Aalovera

Diabetes Control Kaise Kare, Madhumeh Ka Ilaj ke sawaal ka jawaab aalovera bhi achche se de sakta he. Aalovera bhi diabetes ke logon ke liye bahoot faydemand hota hai ise khane se kafi had tak is bimari ko khatam kiya ja sakta hai. Ise raat ko bhigokar subah iska paani pi lijiye ya iski sabji banakar bhi aap kha sakte hai. Ya jab aap ise toad ke laaye tab aache se dho le aur uske upari bhaag ko cheel kar usme bache huye ras ko glass me nikal kar pee le. Ise bhi apko fayda hoga aur diabetes se jaldi chutkara bhi mil jaayega. Ise agar aap niyamit rup se sevan karenge to sach maniye ye diabetes ke logon ke liye kisi chamtkaar se kam nahi hoga. Unhe is bimari se chutkara paane me jyada samay nahi lagega.

Diabetes Control Kaise Kare

Aalovera

Madhumeh nashak powder

Iske liye giloy, gudmar, kutki, bulb ptr, jamun ki guthli, harad, chirayata, awala, kala jeera, tej patra, baheda neem patra aur anya jadi butiyan ko ek nischit anupaat me lekar powder banaya jaata hai jo ki diabetes me bahoot faydemand sabit hota hai.

Aushadiyan

Yadi khun me sugar ki matra jyada badhi hui nahi hai to uprokt upaye se aaram avashy milta hai. Kintu yadi khun me sugar leval jyada ho to chikatsak ki raay avashy leni chahiye. Iske liye alopathic me insolin injection tatha mukh me sevan karne vaali goliyan aadi ka prayog kiya jaata hai tatha aayurved me basant kusumakar ras, shilajeet bati, chand prabha bati, shudh shilajeet tatha any anek davaon ka prayog kiya jaata hai. Ye davayaiyan diabetes me bahoot faydemand hoti hai lekin inhe chikitsak ki raay se hi sevan karna chahiye.

Tesnsion Free Life Jiye

Hamesha Tension free raha kare, tension me rehmne se hamare sharir me bohotsi anavashyak granthiyo ka shravan hota he, jisske ke karan insulin ki matra me farak padta he. Isliye hamesha khush rehne ka prayas kare.

Kam pariman main bhojan kariye

Diabetics wale logo ke liye kam bhojan karna accha hota hain. Aapki bhi yeh koshish karni chahiye ki aap thoda kam pariman main hi bhojan kariye. Aap apne bhojan ke pariman ko kam karne ke liye aap khana khane se pahle kheera, tamatar, pyaj aur mirch etc. Ka salad banakar kha sakte hain. Ayesa karne se aapka khurak pahle se kam ho jayega. Aur aapka sugar level bhi kafi control main aa jayega.

Upar diye gaye lekh ko padhkar aap logo ne yeh jana ki kaise hum diabetics jaisi bimari ke sath bhi apni life ko normally ji sakte hain aur apni life ko puri tarah se enjoy kar sakte hain. Yaad rakhiye ki yeh life hume sirf ek hi baar milti hain isiliye iss life ka ek ek pal humare liye bahut jada Mahatwapurna hain. Aise main iss anmol life ke anmol palo ko sirf ek bimari ke wajah se yuhi barbaad kar dena bilkul bhi sahi nahi hain. Isiliye hum baar baar aap logo ko yahi samjhana chahte hain ki aap log inn tricks ko acchi tarah se follow kariye taki aap logo ko apni iss diabetics jaisi bimari ke wajah se kabhi bhi kisi bhi tarah se problem ka samna na karna pare.

Dil / Heart Ki Bimari Ko Dur Karne Ke Upay.

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