Dhanurasana Kaise Kare – धनुरासन कैसे करे Fayde aur Savdhani


Dhanurasana Kaise Kare - धनुरासन कैसे करे
Dhanurasana Kaise Kare – धनुरासन कैसे करे

Dhanurasana Kaise Kare धनुरासन कैसे करे

Aaj hum jaanenge Dhanurasana kaise kare uski vidhi kya he, use karne se apko kya fayde ho sakte he aur Dhanurasan karte waqt kaun si baton par dhyan de ya saavdhani barte. To chaliye detail me jaane Dhanurasana Kaise Kare uske labh and Savdhani.

Dhanurasana karne ki vidhi

Sarvapratham pet ke bal let jaayen.

Ab dono pairon ko aaps me straight huye haathon ko kamar se hatayen.

Thodi jameen par rakhe. Edi, panje aur ghutane mile huye ho.

Kohniyaa kamar se sati hui aur hatheliyon upar ki aur rakhe.

Ab taangon ko ghutano se mode fir dono haathon se pairon ko takhne ke pass se pakde.

Haathon aur pairon ko khinchte huye ghutane bhi upar utahye.

Jitna ho sake utna sir piche ki aur le jaaye.

Koshish kare ki sharir ka pura bhaar naabhi pradesh ke upar rahe.

Pair ke talve aur sir samaan rup se sidha me rahe.

Is sthiti me jitni der reh sakte hai rahe.

Vaaps aane ke liye pehle thodi ko jameen par tikayen, fir haathon ko baad me dheere dheere pairon ko jameen par laayen.

Is prakar 3-4 baar karne se iska abyash badhta hai.

Is aasan me sharir ki aakriti khinche huye dhanush ke saman dikhai dene ke karan ise dhanurasan kaha jaata hai.

Yeh pet ki charbi ghtane me kaafi kaargar hai.

Saavdhani

Jin logon ko ridh ki haddi ya disk ki takleef ho unhe yeh aasan nahi karna chahiye.

Pet sambandhi koi gambhir rog ho to bhi yeh aasan na kare.

Laabh

Dhanurasan pet ki charbi teji se ghatane me madadgaar hai.

Isse sabhi aantarik angon, maashpeshiyon aur jodon ka vayaam ho jaata hai.

Gale ke tamam rog nashta hote hai.

Paachan shakti badhati hai.

Yeh aasan dhanurasan ko lacheela aur svasthye banata hai.

Cervical spondylosis, kamar dard aur pet sambandhi rogon me bhi yeh laabhkari hai.

Mahilaon ki maasik dharm sambandhi vikartiyan dur karta hai.

Mutra vikaron ko dur kar gurde ko svasth rakhta hai.

Ye Jarur Padhe : Yoga Karne Ke Kya He Fayde.

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Dhanurasana Kaise Kare – धनुरासन कैसे करे Fayde aur Savdhani

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