Chehre Ko Clean Kaise Kare – चेहरे को साफ कैसे करे


Chehre Ko Clean Kaise Kare - चेहरे को साफ कैसे करे

Chehre Ko Clean Kaise Kare – चेहरे को साफ कैसे करे

Chehre Ko Clean Kaise Kare

Sundar aur akarsahk chehra har koi chahta hai. Chamakti hui twacha har kisi ko akarshit karti hai. Par aaj ke samay mein tanav aur pradushan ke karan chehre ka saundarya banaye rakhna aasan nahi hai. Aaiye jaane kuch baaten jinke sahare aap sundar aur akarshak dikh sakte hain. Chehre Ko Clean Kaise Kare – Upay and Tips Ki Jankari Hindi Me.

Chehre ki khubsurti

Humare body ka ek bahut hi important part hota hain humara face. Ya iu kahe ki humare chehra se hi humari pahchan hoti hain. Hum kahi bhi jate hain toh sabse pahle logo ki nazar humare chehre par hi parti hain. Ayese humara chehra agar clean na ho aur ganda ho toh na hume accha lagta hain aur na hi dekhne wale ko ayese main kabhi kabhi hume bahut embarrassment feel hota hain. Aur baat agar kisi khas occasion ki ho toh humare chehre ka clean hona bahut jada zaruri ho jata hain nahi toh hume bahut hinta ka abhas hota hain. Isiliye har waqt humare chehre ka saaf aur ready rahna bahut zaruri hota hain taki agar hume kabhi bhi kahi bhi jane ki zarurat par jaye toh apne chehre ko lekar koi tension na lena pare. Hum aaj kuchh ayese tricks lekar aaye hain jisko padhne ke aur follow karne ke baad aapko beshak ek clean aur saaf suthra face prapt ho jayega.

Chehre ko clean rakhne ke tarike

Din main 2-3 baar apne chehre ko dhoye

Aap agar apne chere ko humesha clean rakhna chahte hain toh aapko ek din main kam se kam do baar apne chehre ko dhoye. Aap apne muh ko fash wash lagakar fir dho sakti hain lekin dhyan rakhe ki aap apne chehre par kisi ayese wese fash wash ka use na kare kyuki ayesa karne se aapke chehre ko hani pahuch sakti hain. Behtar hoga agar aap pahle yeh janch kara le ki aapke chehre ke liye kaun sa fash wash sahi hain aur jab aap yeh pata laga le ki aapke chehre ke liye kaun sa fash wash sahi hain tabhi aap kisi fash wash ko apne chehre par apply kare warna rahne de.

Chehre par sabun ka prayog na kare

Sabun lagane se humare chehre ko bahut tarah se hani pahuch sakti hain. Isiliye aap apne chehre par kabhi bhi sabun ka prayog bilkul bhi na kare. Kuchh logo ko lagta hain ki yeh sab fashion ki baat hain aur ek do baar sabun ka prayog kar lene se kuchh problem nahi hogi. Jabki yeh sanch nahi hain. Chehre ka khayal rakhna koi fashion nahi hain balki yeh toh apne aap ke khayal rakhne ka ek part hain, jo ki bahut zaruri hain. Agar sabun ke prayog se humare chehre ko nuksan pahunch sakta hain toh hume lagta hain ki chehre par sabun ka prayog na karna hi sahi hain.

 

Nariyal tel ki malish

Shudh nariyal tel hamari twacha ke liye labhdayak hai. Twacha ki anekon  creams mein nariyal ka tel hota hai. Nariyal tel hamari twacha ko saaf kar usko naram banata hai aur akarshak chamakdar chehra pradan karta hai.  Nariyal tel mein bacteria rodhi tatwa bhi hote hain isliye iski maalish se ham twacha ki purani koshikaon ko door kar nikhar paate hain.

Aaloo ke ras se

Chehre ko gora aur akarshak banane ke liye aaloo ka ras ek prakritik upay hai. Hum kaache aaloo ko chehre par laga kar sun burn se nijat pa sakte hain. Aloo ka juice chehre ke kale gheron ko bhi kam karta hai aur chehre ko akarshak banakar saaf twacha pradan karta hai.

Palak khayen

Palak mein paushtik tatwa parchur matra mein hote hain jinme Vitamin B, C, E, Potassium, Iron pramukh hain. Palak khane se twacha sambandhi rog nahi hote. Iske saath hi palak mein folate bahut zyaada matra mein upasthit rahta hai jo DNA ka poshan karta hai. Is se sharir ki koshikaon ke nasht hone ki prakriya dheeme ho jaati hai aur twacha jawaan dikhti hai.

Nimboo ke ras ke  paste se

Nimboo ke ras mein doodh powder aur haldi powder milakar paste banayen. In teeno ko barabar matra min dalen aur acchi tara se milayen. Is paste ko 10 minute ke liye chehre par lagayen. Ab chehre ko thande pani se dho len. Is se apke chehre ka gorapan badhega aur apka chehra akarshak dikhega.

Tamatar dwara

Tamatar mein lycopene hota hai jo ki twacha ki jalan aur UV kiron se twacha ko hui hani ko theek karta hai. Is prakar tamatar hamari twacha ko surya ki kirno se raksha karta hai. Is liye tamatar khana hamari twacha ke liye behad labhprad hota hai.

Green tea ke dwara

Green tea twacha ka lacheelapan banaye rakhti hai aur aapko akarshak aur jawan banati hai. Ek chammach green tea ko pani mein ubalen aur usmay brown sugar aur cream dalen. Inhe acchi tarah mila len aur is mishran ko chrere par golakar ghumate huye 10 minute tak lagayen. Isse chehra akarshak dikhta hai.

Papite se

Papita vitamin C ka sarv shreshth strotra hai jo surya ki kirno se hamari twacha sambandhi koshikaon ki raksha karta hai. Papite ke andar papain namak enzyme hota hai jo hamari twacha ka poshan karta hai. Kacche papite ke lep ko chehre par lagane se muhanson aur kaale gheron se chutkara milta hai. Iske saath hi papite ko khane se bhi sehat mein labh hota hai.

Sukhe mevon se

Sukhe meve jaise badam, akhrot bhi twacha ke liye acche hote hain. Inhe niyamit roop se lene se twacha chikni hoti hai tatha baal majboot hote hain. In mein omega 3 fatty acid aur vitamin E hota hai jo twacha ko poshit karta hai aur twacha mein sukhapan nahin aane dete.

Vyayam ke dwara

Vyayam, Yoga aur Dhyan chehre ko akarshak banate hain. Hamein niyamit vyayam ke saath hi chere ka vyayam bhi karna chahiye jo hamare chehre ki maspeshiyon ko akarshak banane mein hamari madad karti hai aur chehre ko akarshak aur swasth banati hai.

Khane par dhyan dene se

Akarshak dikne ke liye khan-pan par dhyan rakhna behad zaroori hai.  Sundar chere ke liye falon ke rason ko lena chahiye jinme gaazar, tamatar, mooli aur nimboo ke ras pramukh hain. Iske saath hi chukandar ka ras aur hari pattedar sabziyon ka soup bhi akarshak banate hain. Iske saath hi gehoon ka ras aur hari dalon ka ras bhi raat mein piya jaa sakta hai. Sabhi prakar ke zyada tel wale khnon ko nahin khayen aur sharab, caffeine lena bhi band kar den.

Thande ya gungune pani se apne chehre ko dhoye

Aap apne chehre ko roj thande pani se ya gungune pani se dhoiye. Yaad rakhiye aapko apne chehre par kabhi bhi garam pani ka use nahi karna hain. Kyuki chehre par garam pani ka istemaal karne se aapke chehre ko nuksan pahunch sakta hain. Isiliye humari aap logo se yahi salah hain ki aap log apne chehre par kabhi bhi garam pani ka istemaal na kare.

Roz 8-10 glass pani piyen

Roz jyada se jyada pani piyen. Paani pine se twacha ki chamak badhti hai. Chere ko akarshak bananye ke liye roz kam se kam 8 se 10 glass pani zaroor pina chahiye.

Upar diye gaye lekh ko padhkar aap log samajh hi chuke honge ki hum apne chehre ko clean rakhne ke liye kin kin tariko ko apna sakte lhain. Yskin maniye yeh tarike ekdam useful aur safe hain. Toh bas ab aap log nishchint hokar in tricks ko follow kariye aur logo ke samne baar embarrasse hone se khud ko bachaiye. Jab in tricks ko follow karne ke baad aap logo ko ek saaf chehra prapt hoga tab aap logo ko apne aap par bahut garv hoga.

Gora Chehra Kaise Kare ??

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