Catuspadapitham Kaise Kare कटुसपदपीतम कैसे करे – Hath aur Pair Ke Liye Yoga


Catuspadapitham Kaise Kare कटुसपदपीतम कैसे करे

Catuspadapitham Kaise Kare कटुसपदपीतम कैसे करे

Catuspadapitham Kaise Kare – कटुसपदपीतम

Aaj hum haath ke liye kaun sa yoga karna chahiye uske bare me jaanenge. Yoga karna bahoot jaruri hai. Jindagi me iske bina aap hamesha tandurust rahe aisa mumkin nahi hai. Aapko yoga ko apni jindagi ka hissa bana lena chahiye. Kai baar kya hota hai ki hum apne hisab se sahi sote hai uthate hai baithte hai sabhi kaam sahi karte hai par uske baavjud bhi hamare sharir ke kuch hisse me nas chad jaati hai. Jiski vajah se hamara uthna baithan mushkil ho jata hai. Isliye agar hum niyamit rup se yoga karenge to hame is tarah ki kisi bhi musibat ka samanaa nahi karna padega. To chaliye jaane Catuspadapitham Kaise Kare – Hath aur Pair Ke Liye Yoga.

Catuspadapitham table pose peeth, haath aur pairon ki maanspeshiyaa ko majbut karta hai. Saath hi iske niyamit abhyas se haath aur pairon ki atirikt charbi se bhi chutkara mil jaata hai. Jinhe shvash sambandhi samasyaa ho, unke liye ye aasan upchaar ka kaam karta hai. Aur sabse khas baat ye aasan aapka posture behter karta hai.

Catuspadapitham ka tarika

Dandaasan me baith jaaye. Ghutano ko moad le aur apne foot ko jameen par lita kar rakhe.

Ab aapne hathon ko hips ke piche rakhe.

Ungaliyaa sharir ki dusri disha me rahe.

Saans andar lete huye apne hathon par piche ki taraf jhuke dheere dheere apne hips ko upar ki aur uthaye.

Dhyaan rakhe ki aapke haat aur pairon ki ungliyan saamne ki taraf hi rahe aur aap upar dekh rahe ho.

Ab ediyon par jor dale aur hips ko aur upar uthayen.

Dheere dheere saans le aur 5-6 saans tak is sthiti me bane rahe.

Vaaps aane ke liye hips ko dheere dheere jameen par laayen.

Savdhani

Agar aapki kalai, gardan ya bank me koi chot hai to is aasan ka abhyas na kare. Garbhavti mahilayen aur periods ke douran ye aasan na kare.

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