Calcium Kaise Badhaye Tarike Aur Fayde – कैल्शियम कैसे बढ़ाए


Calcium Kaise Badhaye कैल्शियम कैसे बढ़ाए

Calcium Kaise Badhaye

Humare body main calcium ka hona bahut jada zaruri hain aur koi bhi insan paryapta calcium ke bina apni life ko normally nahi ki sakta. Humare body main jab calcium ki kami ho jati hain tab humare body main naye naye bimario ko pravesh karne ka mauka mil jata hain. Aur yahi reason hain ki aaj kal bahut matra main log jane kaun kaun se bimario se affected hote rahte hain. Isiliye humare body main kabhi bhi calcium ki kami nahi honi chahiye aur agar kabhi humare body main calcium ki kami ho bhi jaye toh hume kaise bhi karke apni body main ho rahi calcium ki kami ko dur kar lena chahiye.

Calcium Kaise Badhaye Tarike – कैल्शियम

Aaj hum apne iss lekh main aap logo ko batayenge ki hum apne body main calcium ki matra ko kaise badha sakte hain ya hum apne body main ho rahi calcium ki kami ko dur karne ke liye kin kin tariko ko apna sakte hain. Aap log agar nahi chahte ki aapke body main kabhi bhi calcium ki kami ho toh aap log befikar hokar humare iss lekh main diye gaye kuchh tricks ko follow kariye. Bharosha rakhiye inn tricks ko dhyan se padhne ke baad aur follow karne ke baad aap log apne body main calcium ki matra ko badhane main zarur safal ho jayenge aur aap logo ki body main kabhi bhi calcium ki kami nahi hogi.

Calcium ki kami ko dur karne ke kuch asan tarike

Doodh

Doodh main calcium ka matra bahut jada hota hain. Agar aap logo ki body main calcium ki matra bahut kam hain toh aap log aaj se hi doodh pine ke upar jada dhyan dijiye. Doodh ka niyamit roop se sewan karne se aapke body main jo calcium ki kami ho gayi hain woh bahut zaldi dur ho jayegi aapke body main calcium ki matra pahle ki tulna main bahut zada badh jayegi.

Dahi

Dahi ka sewan bhi humare body main calcium ki matra ko badhane ke liye kafi fayedemand hota hain. Agar aap log roj niyamit roop se dahi ka sewan karenge toh bahut zaldi aapke body main ho rahi calcium ki kami dur ho jayegi aur aapko calcium ki kami ke karan hone wali bimario se mukti mil jayegi. Isiliye humari aap logo se yeh request hain ki aap log niyamit roop se dahi ka sewan kariye.

Hari aur patte dar sabjia khaye

Hare aur patte dar sabjio main calcium ka matra bahut jada hota hain. Aap logo ko roj apne khane main hari sabjio ko zarur shamil karna chahiye. Agar aapke body main calcium ki kami nahi bhi hain tab bhi aap roj hari sabjio ka niyamit roop se sewan kariye. Ayesa karne se aapke body main kabhi bhi calcium ki kami nahi hogi aur agar aapke body main calcium ki kami ho gayi hain toh hari sabjio ke sewan se aapne uss calcium ki kami ko dur kar sakte hain.

Calcium Ke Shroat

  • Dudh aur dudh se bane khadya padarth aur samudri khadya se food calcium ke sabse achche shroat hote hai.
  • Dudh, dahi, paneer, tofu, chees, white beens, otomeel, soya, milk, santra, brazil nuts, teel, badam, anjeer, aadi.
  • Aur machaliyan me saalman machli, hilsa, prans, icestar, saradain machali aadi calcium ke shroat hote hai.
  • Herb me ajwain ka ful aur soya me bhi calcium hota hai. Hari patedar sabjiyan me bhi calcium hota hai.

Calcium he jaruri

Vayaskar purush aur mahila pratidin 400 m.g calcium hona chahiye. Garbhvati mahila me pratidin 1000 m.g calcium hona chahiye. Calcium ki kami se ungli me sujan maanspeshiyan me ethan, bhunk kam lagna aadi lakshan najar aate hai. Lekin calcium ke jyada kami se sukha rog aur ostioperis bhi ho sakta hai.

Sadharantah rajonivrit ke douran mahilaon me calcium ki kami ho jati hai jiske karan calcium supplement lene ki jarurt pad sakti hai. Kuch log dudh me mojud lectos ko hajam nahi kar paate hai unme calcium ki kami ka khatra bana rehta hai. Jo log shakahari hote hai ve machli nahi kha sakte aur koi koi to dudh se bani cheej bhi nahi kha sakte. Is varg ke logon me bhi calcium ki kami hone ki sambhavna ban jati hai.

Calcium ka sharir me grahan karne ke liye svasth aur santulit aahar ka sevan kare jisme vitamin D ho jisse calcium hajam ho sake. Agar calcium suppliment le rahe ho to parayapt matra me paani piye. Nahi to mutra me calcium ke jam jaane ka khatara ban jaata hai. Aur aakhiri me santulit aahar ka sevan kare aur apne ko svasth rakhe. Ye jaruri hai.

Calcium Ke Fayde

  • Haddiyon ki majbuti ko badhane ke liye roj vyayam karna chahiye taaki baad me aastioperis na ho jaye. Mahilaon ke rajonivrit ke baad aastioperisya haddi sambandhi samasya ke douran calcium mahatvapurn bhumika ada karta hai.
  • Garbhavstha ke douran mahatvapurn hota hai yeh brhun ke sarchana ka vikas karne ke liye jaruri hota hai.
  • Haddhiyon ko sakht karta hai jo achche posture ke liye jaruri hota hai. Maashpeshiyan ke sankuchan (sikudan) me madad karta hai. Jo sharir ke gatividhi ke liye jaruri hota hai.
  • Rakt ko thakka banane ki prakriya me mahtvapurn hota hai.
  • Aamashya se vishakat padarath ko nikalane me madad karta hai jo tantrik tantra ke liye jaruri hota hai.
  • Uchcha raktchaap ko kabhi kabhi niyantrit karne me bhi madad karta hai.
  • Rakt ki koshikayon ko banne me mahatvapurn bhumika ada karta hai.

Sabse mahatvapurn baat yeh hai ki mahilayon ko dugni matra me calcium ki jarurt hoti hai. Kyunki maasik srav aur prasav ke samay sharir se calcium ki bahoot khapt ho jata hai. Lekin calcium yukt khadya padarth khane se hi sharir me calcium D na ho. Vitamin D ke bina sharir calcium ko grahan nahi kar paata hai.

Upar diye gaye lekh ko padhkar aap logo ko acchi tarah se samajh main aa gaya hoga ki hum kaise aur kin kin tariko ko apnakar apne body main calcium ki matra ko badha sakte hain aur apne body main ho rahi calcium ki kami ko dur kar sakte hain. Toh ab aap logo ko apni health ko lekar jada pressure aur tension lene ki zarurat nahi hain, bas aap log inn tricks ko dhyan se padhiye aur ho sake toh follow bhi kariye taki aap log apne body main calcium ki kami ko dur kar sake aur apne body main calcium ki matra ko badha sakte hain.

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