Body Me Energy Kaise Badhaye | Sharir Me Stamina Kaise Increase Kare


Body Me Energy Kaise Badhaye | Sharir Me Stamina Kaise Increase Kare
Body Me Energy Kaise Badhaye

Body Me Energy Kaise Badhaye

Aaj ka humara title hain body Body Me Energy Kaise Badhaye. Toh aap log iss lekh ko acchi tarah se read kariye.

Body Me Energy Kaise Badhaye – tips

Subah tahalne ke jaye ya exarcise kare

Sayad yeh baat aap logo ko batane ki zarurat nahi ki subah subah tahalna humare body ke liye kitna fayedemand hota hain. Subah subah tahalne se humare body main furti aati hain aur pura din hume active aur fresh feel hota hain. High blood pressure, diabetics jaise marij ko doctors bhi subah subah tahalne ka salah dete hain. Sirf bimar logo ke liye hi nahi balki acche logo ke liye bhi subah subah tahalna accha hota hain. Aur iss bhi accha hota hain subah subah exercise karna.

Exercise karna kuchh logo ka habit hota hain. Woh log roj subah subah exercise karte hain. Jo log regular roop se exercise karte hain unn logo ke aas pas bhi bimaria nahi bhatakti aur woh log humesha fit rahte hain. Lekin jin logo ke liye exercise karna thoda mushkil hain ya sambhav nahi hain woh log agar subah subah tahalne ke liye bhi chale jaye toh unki sehat ke liye accha hoga.

Jin logo ko exercise karne ka ya subah subah tahalne ka adat nahi hain unn logo ke liye pahle pahle inn cheezo ka adat daalna thoda mushkil ho sakta hain. Lekin agar bas kuchh din hi hum regular exercise karenge ya ghumne jayenge toh hume adat par jayegi aur fir agar hum yeh nahi karenge toh hume khud accha nahi lagega. Isiliye agar aap logo ko adat nahi hain toh aaj se hi yeh karna suru kar dijiye.

Nashili dravyo ke sewan se dur rahe

Agar aap apne body main energy ki matra ko badhana chahte hain toh aapko nashili dravyo ke sewan se khud ko bilkul dur rakhna hoga. Agar aap logo ko pahle se hi kisi cheez ki lat lagi hui hain ya aap agar pahle se hi kisi cheez ke dwara addicted hain toh aapko turant apne uss adat ko chhodna hoga. Hala ki pahle pahle aapke liye yeh kaam thoda mushkil hoga lekin agar aap log apni sehat ke sath khilwar nahi karna chahte toh aapko yeh kisi bhi halat main karna hi hoga.

Aap chahe toh iske liye kisi ayese insan ki help le sakte hain jisne yeh kaam kiya ho. Aur aaj kal toh nasha chhode ke liye market main bahut si medicines bhi uplabhad hain. Lekin aap kisi bhi dawai ka sewan ayese hi apni marzi se na kare. Aap pahle kisi doctor ki salah le le aur baad main doctor ke instructions ke hisab se hi kisi bhi dawai ka sewan kare. Dawaiyo ke sewan se aap badi hi asani se nasha chhodne main kamyab ho jayenge.

Subah dhup main baithe

Roj subah subah nahane ke baad thodi der ke liye dhup main baithe. Hum sab log roj toh nahate hi hain. Toh ab aap logo ko nahane ke baad ek bahut hi asan kaam karna hain. Aur woh yeh ki aap logo ko roj nahane ke baad thodi der ke liye dhup main baithna hain. Dhup main baithne se hume kafi energy milti hain. Wese bhi agar body main blood ki matra kam ho jaye toh doctors nahane ke baad dhup main baithne ki salah dete hain. Subah subah nahane ke baad dhup main baithne se humare body main tezi se blood badhta hain aur humare sharir main hui blood ki kami dur ho jati.

Suraj ki kiran main energy ka bahut jada hota hain. Aur jab humare sharir main dhup lagta hain toh humare body ko energy milti hain. Sardi ke mausam main toh subah subah dhup main baithna hum sabko accha lagta hain lekin kuchh log apne busy schedule ke wajah se dhup main nahi baith pate lekin agar body main energy level ko badhana hain toh hum aap logo ko yahi salah denge ki aap log subah subah nahane ke baad dhup main zarur baithe.

Nashta samay par kare aur acchi tarah se kare 

Dosto! agar aap soch rahe he ki body me energy kaise badhaye toh hum log apne khane pine main jo bhi khate hain wahi sab humare sharir main energy late hain. Hum din bhar main bahut kuchh khate hain. Hum raat bhar sone ke baad subah uthkar sabse pahle jo khana khate hain woh nashte main khate hain. Kuchh log apne kaam kaj ke pressure main ya der se jagne ke karan nashta der se karte hain lekin yeh bilkul bhi sahi nahi hain. Hume nashta humesha samay par karna chahiye aur nashta hume bhar pet karna chahiye. Agar nashta karne main hume deri hoti hain toh launch ke time bhi hume bharpur bhukh nahi lagti hain aur iss tarah se pura din ka humare khane pine ka schedule bigar jata hain.

Aur nashta agar samay par kar liya jaye toh launch ke samay bhi hume bharpur bhukh mehsus hota hain aur hum launch bhi acchi tarah se karte hain aur uske baad bhi hume bhukh lagti hain. Nashta bhar pet Isiliye karna chahiye kyuki nashta acchi tarah se kar lene se pure ek din main humare body ko jitni energy ki zarurat hoti hain uska ek bhari hissa humare sharir ko nashte ke dwara mil jata hain toh baad main agar kisi wajah se khana pina thoda kam pariman main bhi kiya jaye toh humare body main energy ki kami nahi hoti hain. Isiliye hum aap logo ko yahi salah denge ki aap log nashta samay par aur bhar pet kare.

Pachantantra ko thik rakhe

Agar humara pachantantra thik na ho toh hum agar khana pina acchi tarah se bhi karenge fir bhi hume koi fayeda nahi hoga. Kyuki khana sirf kha lene se hi hume energy nahi mil jati. Jab woh khana humare pet main jakar pach jata hain tabhi uss khane ki energy humare sharir ko milti hain. Aap log toh yeh jante honge ki humare sharir main pachantantra ka kya kaam hota hain. Woh pachantantra hi hain jo humare dwara khaye gaye khane ko pachakar uss khane ke poshak tatvo ko alag kar deta hain aur baki ko mal ke roop main bahar nikal deta hain. Isiliye humare body main energy ke liye humare pachantantra ka sahi hona bahut hi zaruri hain.

Toh ab to aap samajh hi gaye he ki body me energy kaise badhaye. Toh ab bas aap log iss lekh main diye gaye tariko ko acchi tarah se follow kariye aur apni sehat ka humesha dhyan rakhiye.

Motapa aur Bodybuilding Coarse

What's Your Reaction?

Love It Love It
0
Love It
Like It Like It
0
Like It

Body Me Energy Kaise Badhaye | Sharir Me Stamina Kaise Increase Kare

log in

reset password

Back to
log in