Body Kaise Banaye 30 Din Me – Body Building बॉडी कैसे बनाए


Body Kaise Banaye

Body Kaise Banaye

30 Din Me Body Kaise Banaye – बॉडी कैसे बनाए

Ye article me aap jaanoge ki 30 Din Me Body Kaise Banaye. Agar aap patle he aur wajan bhi kam he aur use ek sunishchit tarike se badhana chahte he to aap sahi article padh rahe ho. Agar aap 2-4 din me hi sehatmand body bana lenge ya phir aap 2-4 diQn me hi 100 kg vajan ko ghatakar 70 kg karenge to ye sambhav nahi he, kyon ki ye raatoraat nahi hota. Aap kisi bhi body builder ko puchiye ki aapne body kaise banayi to bhi kuch charanon ka palan karne ke liye kahenge. To chaliye jante hai ki Body Kaise Banaye.

Body ki problem

Aap logo ne dekha hoga ki bahut logo ka sharir bahut hi dubla patla hota hain. Aise log agar kuch bhi kapde pahante hain toh woh kapda unko fit nahi aata. Jo log bahut hi duble – patle hote hain unka vajan bhi kafi kam hota hain. Ayese log humesha bas yahi koshish karte hain ki kaise unka vajan thoda jada ho sake aur unka body bhi thoda buildup ho sake. Aap logo ke issi problem ko solve karne ke liye hum aaj kuchh ayese tricks lekar aaye hain jisko padhne ke baad aap logo ko acche se samajh main aa jayega ki body banane ke liye hum kin kin tricks ko apna sakte hain. Aaj ki iss advanced life main humare body ka fit rahna kitna zaruri hain yeh mujhe nahi lagta ki aap logo ko batane ki zarurat hain. Kyuki aaj kal har insaan bas ek fit body banane main laga hua hain. Lekin body banane ke liye humara yeh janna bhi toh bahut zaruri hain na ki hume apne body ko buildup karne ke liye kin kin tricks ko apna sakte hain.

Toh aaiye bina ek bhi pal gawaye yeh jan lete hain ki hum kin kin tariko ko apnakar bas 30 dino main apne body ko buildup kar sakte hain. Humne Kuch din pehle ek article likha tha kisme mhumne cover kiya tha ki asaani se Body Kaise Banaye aur six pack kaise banaye, Uske bad aapke request par humne ye article likha ki 30 me Body Kaise Banaye, Pehle ye article pura padhe uske bad ye purana aricle padhe –  Chest Kaise Banate He.

30 dino main body banane ke kuch Tips

Paryapt pani piye

Sharir ki manspeshiyon ko niyamit rup se badhane ke liye pani ki sakht jarurat hoti he. To jitna ho sake pani piye. Vaise to hamare sharir ke vajan ke hisaab se hame kitna pani pina chahiye iska bhi ek sutra he lekin wo jaruri nahi, kyon ki aap kya har waqt gin gin kar to nahi pi sakte na. Agar matra se jyada pani piya to aur bhi achcha hi he.

Apna aahar badhaye

Udahran ke liye maniye ki vartamaan me aap 1500 calories ka sevan kar rahe ho to 2000 calories tak khane ki koshish kare. Iska matlab ye nahi ki aap har roz calories ginte beithe bas jo calories vale padarth he unhe jyada khaye. Aur ek baat ka dyan rakhe ki aap swachcha khana kha rahe ho bahot jyada nahi.

Aap agar apne body ko sirf aur sirf 30 dino main build karna chahte hain toh aapko aaj se hi apne khane ki matra badhani hogi. Aapko apne khane ki matra badhane main pahle pahle ek do din toh thodi problem hogi lekin ek baar aapne koshish karna suru kar diya fir dheere dheere aapko jada khana khane ki adat ban jayegi.

Niyamit rup se sevan kare

Agar aap din me 2-3 baar jyada khana kha rahe ho to uski jagah 4-5 baar baar chote bhojan kare. Kyon ki kabhi kabhi aisa bhi hota he ki badhne ke liye aapko apni khane ke aadaton ko badalna padta he. Yaha aapke liye suzav he, use aap kar sakte ho. 1-1 glass dudh subah aur sham. 1-2 kele subah aur sham. Agar eggs khate ho to 1-2 subah aur sham. Makhkhan bhi sehat banane ke achcha he.

Apne vitamin le

Ek achche tarah ke santulit aahaar ke liye aapki jarurat ke hisaab se aapko vitamin aur khanij ki puri rashi mil rahi he ki nahi ye sunishchit kare. Ise janane ke kai vikalp he jaise umra, sex aur vishesh rup se swasthya aur aapke aahaar par nirbhar karta he. Iska sahi pata lagaye aur use apni dainik dincharya ka hissa bana le. 

Fat (vasa) vale padarth ka sevan kare

Fat vale padarth aapke sharir ko badhane ka kaam karte he. Iska prabhav lambe samay tak rahta he agar inhe sahi matra me lete he. Fat aap makkhan, chips, ghee aadi padarthon me se le sakte he. Fat jaitul(olive), kainola, til ka tel, salmon machli (fish) aur samrudhdha khadya padarth me hote he. Fat vale padharth hriday (heart), rakt (blood), bachchon ke liye, drishti (eyesight) aur mastishk ke vikas ke liye jaruri he.

Ab yeh baat toh aapko bhi manni hogi ki 30 din main body banana koi asaan kaam nahi hain. Agar aap 30 din main apne body ko build karna chahte hain toh aapki kadi mehnat karne ki zarurat padegi. Aapko kuchh adaton ko badalni hogi aur kuchh nayi adate banani padegi. Issi main se ek adat yeh bhi hain ki aapko ab se uss khane ko jada se jada sewan karna chahiye jin khano main fat ka matra jada rahta hain. Agar aap sirf aur sirf 30 dino main apne body ko build karna chahte hain toh aapke liye fat wale khane ka sewan bahut faydemand hain.

Vyayam kare

Vyayam ka matlab ye jaruri nahi ki jim hi lagani chahiye, sadharantah aam aadmi 30-35 saal ki umra tak jim kar sakte he lekin uske baad jab wo use band karta he to unka sharir dhire dhire kam aur dhila hote jata he. To uske liye ek bahot hi sidha aur saral upay he ki aap shuruaat se hi ghar per Yoga ya Suryanamaskar kare. Yoga bachchon se lekar budhon tak, stri(female), purash(male) koi bhi kar sakte he aur bhi ghar baithe. Aapko kahi bhi jane ki jarurat nahi aur saath hi saath aap apne jim ke paise bhi bacha sakte he.

Sharir ko majbut banane ke liye suryanamaskar bhi kar sakte ho jab tak ho sake. Isse apke pure sharir ka vyayam hota he. Shariri ko modne aur aakar dene ke liye, aapko rojana 12 suryanamskar karne hoge. Body banane ke liye surya namasar bohot upyogi he. Finally ab aap samaj hi gaye honge ki Body Kaise Banaye. Upar di gayi sari tips ko thik se follow kare and healthy body banaye.

Puri nind le

Aap agar apne body ko build karne ke liye serious hain toh aapko puri nind lene ki zarurat hain. Agar humari nind puri nahi hoti toh wese bhi humari health kharab ho jati hain. Isiliye aapko puri nind leni chahiye tabhi apne body ko bas 30 dino main build karne main kamyab honge. Aap kabhi bhi apne nind ki miss na kare aur jab bhi aapko nind aaye tab aap thodi der ke liye so jaye.

Upar ke lekh ko padhkar humne jana ki kin kin tariko ko apnakar hum apne body ko build karne main safal ho sakte hain aur woh bhi sirf 30 dino main. Aap mano ya na mano lekin ha ! Sambhav hain 30 dino main apne body ko build karna. Bas aap log humare diye gaye kuchh saral aur asan tricks ko follow kariye aur fir dekhiye sirf aur sirf 30 dino main kaise badal jata hain aapka look aur sirf 30 dino main aapko milta hain ek perfect aur asardar body.

Jarur Padhe : Motapa ghatakar Body Building kaise kare.

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