Blood Kaise Badhaye – Khoon Ki Kami Door Kare खून बढ़ाने वाले आहार


Blood Kaise Badhaye खून बढ़ाने वाले आहार
Blood Kaise Badhaye – Khoon Ki Kami Door Kaise Kare

Blood Kaise Badhaye – खून की कमी कैसे दूर करे

Aaj kal bahut se logo main Khoon Ki Kami ho jati hain. Yeh ek kafi serious problem hain. Humare sharir main agar blood ki kami ho jaye toh uske karan hi bahut si bimariyo ka janam hota hain. Isiliye humare body main bharpur blood ka hona bahut zaruri hain. Agar aapke body main blood kam hain toh aapko turant apne iss problem ko solve karne ki koshish karni chahiye. Lekin bina yeh jane ki hum apne body main Blood Kaise Badhaye, hum kuch bhi nahi kar sakte. Isiliye humara yeh janna bahut zaruri hain ki hum apne body main blood ko kaise badha sakte hain. Toh bina time waste kiye aaiye jante hain ki hum apne body main blood kaise badhaye, khoon ki kami door kare aur khoon badhane ke liye kaun se aahar ka sevan kare.

Blood Kaise Badhaye – Tarike

Tomato ka juice

Aap agar apne body main khun ki kami ko dur karna chahte hain toh roj ek glass tamatar ka juice piye. Aisa karne se kuch hi dino main aapke body main jo blood ki kami hain woh bahut zaldi dur ho jayegi.

Dudh aur khajur

Dudh toh pahle se hi humare sharir ke liye faydemand sabit hota aaya hain. Aap roj raat ko sone se pahle ek glass dudh main khajur daalkar piye aur baad main khajur ko kha jaye. Aisa karne se aapka blood kafi badh jayega.

Anar ka juice

Anar ka juice bhi blood ko badhane ke liye kafi faydemand hain. Aap roj anar ke juice main sendha namak aur kali mirch milakar piye. Anar ke juice se bhi aapki blood ki kami bahut jaldi dur ho jayegi.

Palak

Palak bhi khun ki kami ko dur karne ke liye kafi faydemand hain. Aap bhi agar apni blood ki kami ko dur karna chahte hain toh palak khaiye. Aap palak ki sabji banakar kha sakte hain ya juice banakar bhi pi sakte hain. Aapki blood ki kami bahut zaldi dur ho jayegi.

Must Read : Happy jindagi Tips

Nimbu aur sahad

Agar aap blood ki kami ki wajah se anemia jaisi bimari se junj rahe hain toh nimbu aur sahad ka prayog kariye. Aap roj ek glass pani main ek nimbu ka ras mila le and us pani aur ras ke ghol main thoda sa shahad mila le fir uss pani ko pi jaye. Kuchh dino main aapki blood ki kami dur ho jayegi.

Apple ka juice

Aap apne body main blood ko badhane ke liye apple ka upayog kar sakte hain. Aap rojana subah subah khali pet main apple ka juice piye. Apple ka juice pine se kuchh hi dino main aapki blood ki kami dur ho jayegi.

Hari sabjiya

Body main hui blood ki kami ko control karne ke liye hari sabjiyo ka sewan bahut asardar hain. Aap bhi agar apni body main hui blood ki kami se junj rahe hain toh jitna jada ho sake utna jada aap hari sabjio ka sewan kariye. Kuchh hi dino main aapki blood ki kami bilkul puri ho jayegi.

Kacchi sabjia aur fruits

Kacchi sabjia aur fruits agar khaya jaye toh uska fayda dugna ho jata hain. Agar aap apne blood ki kami ko dur karna chahte hain toh kachhi sabjia jaise – muli, gajar etc. ke sath fruits ka sewan kare. Trust me aisa karne se aapke body main blood kafi badh jayega.

Mujhe puri ummid hain ki aaj ke is lekh ko padhkar aapko samajh main aa gaya hoga ki hum apne body main blood kaise badhaye. Chahe kuch bhi ho jaye aap log apne sehat ke sath kabhi bhi laparwahi mat kijiye. Aapke liye aapki sehat hi aapka dhan(money) he. Jab koi bhi aapka sath nahi dega tab aapki sehat hi aapka sath degi. Agar kabhi sehat humara sath chhod de toh hum bilkul helpless ho jate hain. Aise halat main hum chahte hue bhi kuch nahi kar pate. Isiliye aaplog apne sehat ke sath koi risk mat lijiye. Aap log bas humare in tips ko follow kariye aur apne aapki puri tarah se swast rakhiye taki kabhi bhi koi bhi mauka aapke hath se na nikal paye aur har mauke ka aap bharpur fayda utha sake and apni manzil ko hasil kar sake aur apno ki madat kar sake.

Finally, Agar apko article pasand aaya ho to apne friends and relatives aur social media par share jarur kare. Aur unhe jo bhi jankari chahiye to kahe bas www.KaiseKare.in par jaye.

Also ye kuch important articles jarur padhiye.

Tags : Blood Kaise Badhaye, Khoon Ki Kami Door Kare, खून बढ़ाने वाले आहार. खून की कमी कैसे दूर करे.

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Blood Kaise Badhaye – Khoon Ki Kami Door Kare खून बढ़ाने वाले आहार

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