Black Tea Kaise Banaye In Hindi – Kali Chay Se Motapa Ghataye ब्लॅक टी कैसे बनाये


Black Tea Kaise Banaye In Hindi Kali Chay Motapa Ghataye

Black Tea Kaise Banaye In Hindi Kali Chay Motapa Ghataye

Black Tea Kaise Banaye In Hindi – काली चाय से मोटापा घटाए

Hi dosto ! Aaj main aap logo ke liye ek kafi zaruri aur khas topic lekar aayi hoon. Aaj ka hamara topic hain Kali chay / Black Tea Kaise Banay, procedure, precautions and fayde. Yeh baat toh aap logo ko pata hi hoga ki kali chay humare vajan ko kam karne ke liye kitna asardar hain. Kali chay pine se hume bhukh bhi bahut kam lagti hain aur agar hume bhukh kam lagegi toh automatically hamara vajan bahut kam ho jayega. Lekin kuchh logo ko kali chay banana hi nahi aata. Ayese main woh log chahte hue bhi kali chay banakar nahi pi pate aur apne wajan ko kam nahi kar pate.

Isiliye hum aaj apne iss lekh ke jadiye aap logo ko yeh batana chahte hain ki kali chay kaise banaya jata hain taki aap logo ko kabhi bhi kali chay banane ke liye kisi ke upar nirbhar na hona pare aur aap log kabhi bhi kali chay banakar pi sake aur sath sath apne vajan ko bhi kam kar sake. Toh bina samay gawaye aaiye jan lete hain ki kali chay kaise banaya nata hain.

Kali chay banane ki vidhi

Kali chay banana bahut hi asan aur saral hain. Kali chay banane ke liye jada kuchh bhi nahi karna padta hain. Bas kuchh asan tariko ko follow karke up log badi asani se kali chay bana sakte hain. Bas aap logo ko niche diye gaye instructions ko follow karne ki zarurat hain.

Aap log 1 cup saaf pani lijiye. Ab uss pani ko kisi saaf bartan main rakh lijiye.

Ab us pani main thoda sa chay patti daal lijiye.

Aap swad anusaar cheeni uss pani main daal lijiye.

Fir us chay ko 1 – 2 minute ke liye ubalne dijiye.

1 – 2 minute ke baad aap chay ko gas par se utar lijiye aur gas band kar dijiye.

Ab aap us chay ko em cup main rakh lijiye isike sath ho gayi taiyar aapki kali chay.

Bas apki chay ready he. Aap us chay ka maze se sewan kariye.

Vajan kam kare black tea

Yun to chaye bahot faydemand hoti hai. Yeh dimag ki tension ko dur kar aapko tarotaaj rakhne me bhi madad karti hai. Tan man me sfurti bharti hai. Lekin iske saath hi chaye vajan kam karne me madad karti hai. Chaye me mojud antioxide sharir se antariki charbi hatane me kaargar sabit hote hai. Aap agar chaye pikar vajan kam karne ki chah rakhte hai to aapko kuch baton ka dhayan rakhna chahiye.

Black tea me kai aise gun hote hai jo aapke badhte vajan ko kam karte hai. Shodon me bhi yeh baat sabit ho chuki hai dudh vaali chaye ki apeksha bina dudh vaali chaye jayda faydemand hai. Sabse pehle to isme dudh nahi hota hai jo vajan badhane ka kaam karta hai.

Kuch baaton ka dhayan rakhe

Chaaye me paaye jaane vaale antioxide vajan ghatate hai. Lekin iske asar ko dudh kafi had tak khatam kar deta hai. Kai jaankaron ka yeh bhi manana hai ki dudh vaali chaye vajan kam karne ki bajaye use badhane ka kaam karti hai. Aamtour par chaye me vasa(fats) kam karne ke kai tatva hote hai. Lekin chaye me dudh milate hi chaye me vasa kam karne ki kshamta kam ho jaati hai.

Chaye me paaye jaane vaale aur vajan ghtane me prabhavshaali theiflevins aur thirobigins jaise tatvon ka asar dudh kam kar deta hai. Darsal, chaaye me mojud me tatva sharir ki charbi ghatane aur colestrol kam karne me sahayak hote hai. Lekin dudh me protein ki matra adhik hone ke karan inka prabhav kam ho jata hai.

Black tea pine se vajan kam hota hai kyunki aap usme na to dudh milate hai aur na hi chini(sugar). Black tea ke liye hamesha tea bag ka paryog kare. Is tarah se aap apni calorie count kar sakte hai.

Yadi aap rojana black tea pite hai to aapko vajan niyantrit rehta hai. Jisse aapko heart stroke ka khatra kam hoga. Isme mojud flavnide kharab colestrol  ko bnne se rokta hai. Yani hum yeh keh sakte hai ki vajan ghatane ke liye bina dudh vaali chaye laabhkari hai aur sharir me mojud atrikit charbi aur cholesterol ko ghatane me sahayak hai.

Black tea / Kali chay pine ke kuchh fayde

Kali chay pine ke bahut sare fayde hain unhi main kuchh faydo ke bare main main aaj aap logo ko batana chahti hoon. Toh chaliye jan lete hain ki kali chay ko ke kya kya fayde hain.

Western austarlia university ke anusandhankarta ne paaya ki jo log din me teen baar bina dudh ki chaaye pite hai. Unka raktchaap adhik niyantrit rehta hai. Adhyana ke lekhak jonathan haagsan ke havale se web amdi ne bataya ki pehli baar pata laga hai. Ki lambe samay tak kaali chaaye ke istemaal se ucch raktchap vaale logon me iske asar se raktchaap me das partishat giravat aa sakti hai. Aur dil ke rog tatha dil ke dour ka khatra bhi das pratishat kam ho jata hai.

Kharcha kam lagta hain : Kali chay pine ke faydo main se ek fayda yeh hain ki kali chay banane main kharcha kam lagta hain. Hum bahut kam kharche main kali chay banakar pi sakte hain apne mottape se mukti pa sakte hain.

Acidity nahi hoti : Jab him apne chay main dudh daal kar pite hain toh usse humare pet main gas ban jata hain. Lekin kali chay pine se gas ki problem bilkul bhi nahi hoti. Isiliye kali chay humare sehat ke liye bahut faydemand aur safe hain

Upar diye gaye lekh ko padhkar humne jana ki kali chay ya black tea kaise banaye. Toh intejar kis baat ka bas aap log humare is lekh main diye gaye tricks ko thoda dhyan se padhiye aur follow kariye. Mujhe puri ummid hain ki inn tricks ko padhne ke baad aap logo ko yeh acche se samajh main aa jayega ki kali chay kaise banaya jata hain. Aur ek baar aap yeh sikh gaye ki kali chay kaise banaya jata hain fir aap log apne aap hi kali chay banakar pi sakenge aur apne vajan ko bhi badi asani se kafi kam kar sakenge.

Green Tea Ki Vidhi & Motapa Kaise Ghataye.

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