Bhook Kam Karne Ke Upay Motapa Ghataye – भूख कम करने के उपाय


Bhook Kam Karne Ke Upay

Bhook Kam Karne Ke Upay

Bhook Kam Karne Ke Upay – मोटापा घटाए

Dieting karna koi asaan kaam nahi hai. Khastaur par suruaat main har samay bhukh lagti rehti hai. Dhire-dhire chidchidhapan, khich aur aakrosh behavior main najar aane lagte hain. Bhukh par kaabo kar bhi liya toh khane ka bandha hua samay aur khane ki chizo par jata hai. Man har samay kuch khane ke liye lalchata rehta hai. Iss ichcha par kabo kar bhi liya toh khane ka bandha hua samay aur khane ki simeet matra ke karan bich-bich main bhukh lagti rehti hai. Par kuch baato ko dhyaan main rakhkar dieting ke dauran bhukh lagne se jarur nizaat payi ja sakti hai.

Bhook Ki Pareshani

Jab bhi khane pine ki baat aati hain tab humare chahre par ek khushi si chha jati hain. Aur baat acche acche khane ki ho toh hum apne aap par jara bhi control nahi kar pate. Lekin yeh jada khana hi kabhi kabhi humare sehat ke liye kafi hanikarak sabit hota hain. Kuchh log apne khane par bilkul bhi control nahi rakh pate aur jiske wajah se unka body kafi ful jata hain aur unka vajan bhi kafi badh jata hain. Ab humare body ka fit rahna kitna zaruri hain yeh toh aap logo se chhupa bilkul bhi nahi hain. Aap log bhi agar apne khane pine ko control main karna chahte hain aur apne vajan ko kam karna chahte hain toh aap log humare aaj ke iss lekh ko dhyan se padhiye aur uske baad follow kariye. Toh bina zara bhi time waste kiye aaiye jan lete hain ki kaise aur kin kin tariko ko apnakar hum apne khane par control rakh sakte hain aur hum apne vajan ko kam kar sakte hain. Yadi iss pareshani se aap bhi joojh rahe hain toh chaliye jane kuch Bhook Kam Karne Ke Upay Motapa Ghataye in Hindi.

Bhukh kam karne ke kuchh asan tricks

Jada pani piye

Aap agar apni bhukh ko kam karna chahte hain toh aap jada se jada pani piye. Aapko jab bhi bhukh lage toh aap khana khane se pahle 2 – 3 glass pani pi le. Pani pine ke baad aap 15 – 20 minute tak wait kariye aur agar fir bhi aapko bhukh feel ho toh hi khana khaye.

Green tea

Green tea pine se bhi hume bhukh kam lagti hain. Aap roj kam se kam do baar green tea pine ki adat daal lijiye. Ayesa karne se aapko pahle ke tulna main bahut kam bhukh lagegi. Green tea pine se aapko bhukh toh kam lagegi hi sath sath aapki health bhi acchi rahegi.

Khane main kali mirch aur hari mirch ka prayog kare

Mirch khane se bhi hume bhukh kafi kam lagti hain. Isiliye aap log apne bhojan main hari mirch ya kali mirch ka prayog kare. Mirchi jada khane se aapki bhukh kafi control main aa jayegi.

Subah subah khali pet main nimbu pani piye

Aapki Bhook kam karne ke liye ek kafi asardar upay hain nimbu pani. Aap roj subah subah khali pet main bhar pet nimbu pani pi lijiye. Agar aap nimbu pani se hi apna pet full kar lenge toh aapko jada bhukh ka ehsaas nahi hoga aur uske baad aap khana zarur thoda kam khayenge aur thode se bhojan main hi aapka pet full ho jayega.

Fruits aur sabjia khaye

Aapko agar din main bahut baar bhook lagti hain toh aap har baar chawal ya roti hi mat khaiye balki uske jagah par aap fruits aur vegetables ka sewan kariye.

Chana aur jao ki roti

Aap apne roti main gehu ki jagah chane ki ya fir jao ke aate ka istemaal kariye. Gehu ki jagah chana ya jao ke aate ki roti ka sewan karne se bhi aapko bhook kam lagegi.

Sabjiyon ka soup piye

Dieting ka sabse pehla niyam hai ki is dauran aap khub paani piye. Khastaur par khana khane se pehle ya soup piye. Isse apko pet bhara hua lagega aur aap fix matra se kam matra main khana khayenge. Khane se pehle sabjiyon ko milakar banaya gaya soup pina faydemand hota rahega. Isse kam matra main khane ke baawjood sharir main postick tatva ki kami nahi hogi.

Taaze fal aur sabjiya bharpoor matra main khaye

Inmain vitamin aur fibre paryapat matra main hote hain, lekin kelori ki matra kam hoti hai. Jaha tak sambhav ho falo ko unke natural roop main khaye. Upar se namak-mirch aur masala milne se parhez kare. Adheek chini aur namakwala khana na khaye. Yadi wajan kam karne ka irada hai toh raid meet se bhi doori dekhe.

Kya khaye aur kya nahi

Bina soche-samjhe kam khana aur bhukh rehne ka matlab dieting karna nahi hai. Behtar hoga yadi aap dieting ke liye gambheer hain toh kisi dietishiyan se madat lekar plan banwa le. Kisi bhi tarah ke supplements ya fiber visheshagya ki salah ke bina na le.

Morning ka nashta jarur kare

Raat ke khane ke 12 ghante baad poshak tatvo se bharpoor nashta karna din bhar apko urjawan banaye rakhta hai. Behtar hoga agar kam vasha wala carbohydrate yukta nashta kare. Kelori aur khane ki matra ko achanak se kam na kar de. Isse metabolism gadbada jayega aur apko har samay bhook lagti rahegi. Sham sugar levar achanak badh jata hai aur behavior main tanav, gussa aur chidchidahat dikhne lagta hai.

Khane par control rakhne aur paryapt matra main paani ka sewan na karne se aksar mahilao ko acidity aur jalan hone lagni hai. Isse bachne ke liye alcohol, coffee aur chocolate ka sewan kam se kam kare. Iski jagah nariyal paani, thanda paani, tarbooz, papita etc khaye. Sukhe awale ka murabba dudh ke sath ka sakti hain.

Aise nahi hogi acidity

Yadi pet main gas jayda banti hai toh baadi pahuchne wale khane se bache, jaise adheek tala-bhuna bhojan, gobhi, rajma aur udad ki daal aadi. Chini, refindes, starch aur maede se bani chizo se doori rokta hai. Papita, annass, mota anaz aur brown rice khaye.

Chini ki jagah gudh ka sewan kare

Niyamit tulsi ki pattiyu ka sewan bhi pitta banne se rokta hai. Khane ke baad saunf ka sewan hajma karta hai. Khana banane main hing ka use kare. Raat ke bhojan aur sone ke bich kam se kam 3 hours ka interval jarur rakhe.

Upar ke iss lekh ko padhkar humne jana ki kaise hum Bhook kam kar sakte hain. Toh jab aap logo ko pata hain ki hum apne Bhook kam kaise kar sakte hain toh ab aap log apne sehat ke sath zara bhi risk mat lijiye. Bas aap log in tricks ko acche se follow kariye aur fir dekhiye aapka vajan din par din kaise tezi se kam hota hain.

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